4 Courses / 8 Classes found

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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
32798
Glendale
FW 51
Hybrid
08/26 – 12/19
Fall 2025
Tu
10:00AM – 11:25AM
  • D. Drumtra
Closed
No seats available
20075
Glendale
FW 51
Hybrid
08/27 – 12/19
Fall 2025
W
10:00AM – 11:25AM
  • D. Drumtra
Closed
No seats available
20068
Glendale
FW 51
Hybrid
08/28 – 12/19
Fall 2025
Th
6:30PM – 8:00PM
  • D. Drumtra
Open
1 of 18 seats available

EXS255: Program Design: Muscular Fitness and Performance – 3 credits

Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
20084
Glendale
FW 51
Hybrid
08/27 – 12/19
Fall 2025
W
11:30AM – 1:00PM
  • D. Drumtra
Open
8 of 18 seats available
  • Costs include EXS Course Fee: $20.00
  • No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
20063
Glendale
AT 106
In Person
08/26 – 12/12
Fall 2025
Tu,Th
9:00AM – 9:50AM
  • D. Drumtra
Open
1 of 18 seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor

PED102RT: Resistance Training for Improved Sports Performance û Intermediate – 1 credit

Intermediate level of sport specific programs designed to enhance athletic performance. Includes a focus on advanced assessment and sport related resistance training including Olympic lifting and plyometrics with a qualified instructor.
Prerequisites: None. Prior experience recommended. Note: PED102RT may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32327
Glendale
AT 106
In Person
08/26 – 12/12
Fall 2025
Tu,Th
2:00PM – 2:50PM
  • D. Drumtra
Open
18 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor
32328
Glendale
AT 106
In Person
08/26 – 12/12
Fall 2025
Tu,Th
3:00PM – 3:50PM
  • D. Drumtra
Open
10 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor
32329
Glendale
AT 106
In Person
08/26 – 12/12
Fall 2025
Tu,Th
5:00PM – 5:50PM
  • D. Drumtra
Open
7 of 20 seats available
  • Costs include PED Course Fee: $10.00
  • No books listed at the bookstore, contact instructor