Find a Class

PED101AD: Aerobic Dance – 1 credit

A cardiovascular workout through dance. Prerequisites: None. Note: PED101AD may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
22329	Mesa: Dobson Campus West Gym	In Person	08/26 – 12/19 Fall 2025	Tu,Th	4:30PM – 5:20PM	S. DeNeui	Open 8 of 20 seats available
22329	Costs include PED Course Fee: $5.00 Notes Notes: Class 22329: These choreographed movements are inspired by a spectrum of musical styles from Latin to soul, show tunes to Rock & Roll. This low-impact class is designed to gradually elevate your heart rate while minimizing stress on your joints and muscles. Class 22329 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101BA: Baseball – 1 credit

Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101BA may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23944	Mesa: Dobson Campus Baseball Field	In Person	08/25 – 12/19 Fall 2025	M,W	3:00PM – 3:50PM	A. Cirelli	Closed No seats available
23944	Costs include PED Course Fee: $5.00 Notes Notes: Class 23944 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101BB: Basketball – 1 credit

Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101BB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23989	Mesa: Dobson Campus Heap East Gym	In Person	08/25 – 10/17 Fall 2025	M,Tu,W,Th	1:00PM – 1:50PM	L. Neal	Open 10 of 20 seats available
23989	Costs include PED Course Fee: $5.00 Notes Notes: Class 23989 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101BC: Boot Camp – 1 credit

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. Note: PED101BC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
12541	Phoenix S Gym	In Person	09/02 – 12/11 Fall 2025	Tu,Th	N/A	Staff	Open 17 of 20 seats available
12541	Costs include PED Course Fee: $10.00 Notes Notes: Flex Start Class Class Meets for Fifteen (15) Weeks Class 12541 costs include PED Course Fee: $10 Textbook info pending

PED101BD: Ballroom Dancing – 1 credit

Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. Note: PED101BD may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
24906	Mesa: Dobson Campus West Gym	In Person	08/28 – 12/19 Fall 2025	Th	5:30PM – 7:10PM	M. Vasileva	Open 13 of 20 seats available
24906	Costs include PED Course Fee: $5.00 Notes Notes: Class 24906 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101CP: Camping – 1 credit

Learn the skills of camping in an outdoor setting. Length of overnight stay varies. Prerequisites: None. Note: PED101CP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32321	Glendale OFF SITE	In Person	09/26 – 09/28 Fall 2025	F,Sat,Su	N/A	L. Lev	Open 18 of 24 seats available
32321	Notes Notes: Class 32321 is a weekend trip the Grand Canyon’s southern rim. Students participating in this class will get a chance to escape the summer heat with a weekend getaway to hike and camp at the Grand Canyon. Students can expect to hike either the Kaibab or Bright Angel Trail, learn about the history of this natural wonder by taking a walk along the rim trail, and learn some of the finer points of camping by sleeping in a tent, collaborating to prepare a camping dinner and building a campfire. Students are required to attend orientation on Thursday, September 11, 2025 from 5:00 P - 5:50 P in ESN 103. Transportation provided. Class Held Off-Site Orientation Required No books listed at the bookstore, contact instructor

PED101DF: Self Defense – 1 credit

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. Note: PED101DF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33117	Mesa: Red Mountain Campus RDM Mesquite Group Activity Rm	In Person	09/06 – 12/13 Fall 2025	Sat	10:00AM – 11:55AM	J. Poppell K. Poppell	Open 2 of 16 seats available
33117	Costs include PED Course Fee: $5.00 Notes Notes: Class 33117 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33285	Glendale Fitness Center - Main	Hybrid	10/20 – 12/12 Fall 2025	M	3:35PM – 4:25PM	P. Moore	Open 22 of 24 seats available
33285	Costs include PED Course Fee: $15.00 Notes Notes: Students must complete a fitness center orientation in-person with the instructor. Enrollment in this class gives the student access to the GCC Fitness Center, GCC Pool, and associated GCC Fitness Programming. Class 33285 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
20056	Glendale Fitness Center - Main	Hybrid	08/25 – 10/17 Fall 2025	M	3:35PM – 4:25PM	P. Moore	Open 18 of 24 seats available
20056	Costs include PED Course Fee: $15.00 Notes Notes: Students must complete a fitness center orientation in-person with the instructor. Enrollment in this class gives the student access to the GCC Fitness Center, GCC Pool, and associated GCC Fitness Programming. Class 20056 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
18216	Chandler-Gilbert CGCC Online	Online	09/09 – 12/12 Fall 2025	N/A	N/A	Staff	Open 19 of 28 seats available
18216	Notes Notes: Class is Scheduled for Fourteen (14) Weeks For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu. Additional Notes: Class is Scheduled for Fifteen (15) Weeks For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
22333	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	08/25 – 12/19 Fall 2025	N/A	N/A	K. Lafer	Open 38 of 50 seats available
22333	Costs include PED Course Fee: $15.00 Notes Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. Class 22333 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
22334	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	09/08 – 12/19 Fall 2025	N/A	N/A	K. Lafer	Open 50 of 50 seats available
22334	Costs include PED Course Fee: $15.00 Notes Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. Class 22334 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
22336	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	10/20 – 12/19 Fall 2025	N/A	N/A	K. Lafer	Open 50 of 50 seats available
22336	Costs include PED Course Fee: $15.00 Notes Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. Class 22336 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
13081	Phoenix SGYM FIT CTR	Hybrid	09/29 – 12/12 Fall 2025	N/A	N/A	K. Bourke	Open 17 of 20 seats available
13081	Costs include PED Course Fee: $10.00 Notes Notes: Flex Start Class Class Meets for Eleven (11) Weeks Hybrid class incorporating both online and classroom activities. Class 13081 costs include PED Course Fee: $10 Additional Notes: Orientations for late start classes are conducted in the Fitness Center during hours of operation. Students must complete 30 minutes of exercise in the Fitness Center by noon Friday, October 20, or risk being withdrawn. Contact Instructor for exceptions. For Fitness Center Hours and more information please visit: https://www.phoenixcollege.edu/current-students/fitness-center Textbook info pending
15033	Paradise Valley Fitness Center	In Person	10/20 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 44 of 50 seats available
15033	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 15033 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
15214	Paradise Valley Fitness Center	In Person	08/25 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 43 of 50 seats available
15214	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 15214 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
15789	Paradise Valley Fitness Center	In Person	09/22 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 44 of 50 seats available
15789	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 15789 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
15790	Paradise Valley Fitness Center	In Person	09/08 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 44 of 50 seats available
15790	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 15790 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
11239	Scottsdale Fitness/Wellness Ctr. FW 500	Hybrid	09/06 – 12/19 Fall 2025	N/A	N/A	B. Kline	Open 13 of 20 seats available
11239	Costs include PED Course Fee: $15.00 Notes Notes: This is a Graded College Credit Class. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. Classes do not meet at specific class times and coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class. This course will be taught with multiple attendance options. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less. Please also see PED115 (Lifetime Fitness) for a 2-credit option. For more information contact the Instructor at https://directory.scottsdalecc.edu For more information and questions regarding enrollment contact the Academic Department at https://www.scottsdalecc.edu/academics/departments Class 11239 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
32836	South Mountain SM Fitness Center	In Person	09/08 – 12/19 Fall 2025	N/A	N/A	D. Davis-Strong	Open 21 of 25 seats available
32836	No books listed at the bookstore, contact instructor

PED101GF: Group Fitness/Aerobics – 1 credit

Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. Note: PED101GF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
15462	Paradise Valley F 109 - PE/Dance Activities	In Person	09/03 – 12/17 Fall 2025	M,W	5:30PM – 6:25PM	C. Tate	Open 18 of 25 seats available
15462	No books listed at the bookstore, contact instructor

PED101GO: Golf – 1 credit

Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None. Note: PED101GO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
15476	Paradise Valley F 130 - Seminar Room	In Person	09/10 – 12/17 Fall 2025	W	9:30AM – 11:30AM	M. Peters	Open 1 of 20 seats available
15476	Notes Notes: Class 15476 meets at F 130 - Seminar Room on Wednesday Sep 10, 2025 from 9:30AM - 11:30AM Class 15476 also meets at Off Site: PV Golf Course Wednesdays from Sep 17 to Dec 17, 2025 from 9:30AM - 11:30AM Beginning/Intermediate class. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course. No books listed at the bookstore, contact instructor

PED101HH: Hip Hop – 1 credit

Basic skills of hip hop with instruction, practice, and performance including proper body mechanics, choreography, and behavioral competencies. Prerequisites: None. Note: PED101HH may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33549	Mesa: Dobson Campus HW 833	In Person	09/08 – 12/19 Fall 2025	M,W	4:00PM – 5:00PM	D. Labadie	Open 12 of 13 seats available
33549	Costs include PED Course Fee: $5.00 Notes Notes: Class 33549 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101HK: Hiking – 1 credit

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32780	Mesa: Dobson Campus HW 850	In Person	10/24 – 12/19 Fall 2025	F	9:00AM – 10:00AM	D. Hendricks	Open 15 of 16 seats available
32780	Costs include PED Course Fee: $5.00 Notes Notes: Class 32780 meets at HW 850 on Friday Oct 24, 2025 from 9:00AM - 10:00AM Class 32780 also meets at Community Education Off Site Fridays from Oct 31 to Dec 19, 2025 from 8:30AM - 10:00AM First Class Meeting: Friday, 10/24, 9:00 AM – 10:00 AM in HW850. This session will prepare students for upcoming Friday hiking experiences on Arizona trails. Hiking Schedule: Hikes will begin at 8:30 AM, but start times may be adjusted earlier due to heat conditions. Transportation: Students are responsible for arranging their own transportation to hike locations. Hiking Locations: Trails include South Mountain, Phoenix Mountains, the Superstitions, and the Scottsdale Preserve. For Students Under 18: A parent or legal guardian must attend the first class meeting to sign required risk forms. For additional information, contact Deborah Hendricks at Deborah.hendricks@mesacc.edu. Class 32780 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
32319	Glendale OFF SITE	In Person	09/20 – 09/20 Fall 2025	Sat	7:00AM – 3:00PM	L. Lev	Open 18 of 24 seats available
32319	Notes Notes: Class 32319 is a hiking tour of the Goldwater Lake Trail. Goldwater Lake Trail is a 9-mile forested trail shaded by dense ponderosa pine that occasionally gives way to alligator juniper and chaparral-type vegetation. There are excellent views of Upper and Lower Goldwater Lakes, as well as the high country to the east and west. This trail traverses a landscape of hills and ridges, where the valleys are green with Gambel oak, and a variety of grasses. The trail crosses Bannon Creek twice, which may be flowing in the spring. Birds are especially active in this area. Physical training is strongly recommended as this is a strenuous hike. Students are required to attend orientation on Thursday, September 11, 2025 from 6:00 P - 6:50 P in ESN 103. Transportation provided. Class Held Off-Site Orientation Required No books listed at the bookstore, contact instructor

PED101KB: Kickboxing – 1 credit

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
20076	Glendale FW 53	In Person	08/26 – 12/12 Fall 2025	Tu,Th	9:00AM – 9:50AM	B. Trubl II	Open 3 of 16 seats available
20076	Costs include PED Course Fee: $10.00 Notes Notes: Class 20076 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
24674	Mesa: Dobson Campus West Gym	In Person	08/23 – 12/19 Fall 2025	Sat	9:00AM – 10:40AM	L. Magana	Closed No seats available
24674	Costs include PED Course Fee: $5.00 Notes Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class 24674 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101KY: Kayaking – 1 credit

For leisure or competition, basic skills and techniques of kayaking.
Prerequisites: None. Note: PED101KY may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26066	Scottsdale Online Course	Hybrid	08/25 – 10/17 Fall 2025	Sat	N/A	C. Quick	Open 13 of 15 seats available
26066	Costs include Outdoor Adventure Costs Fee: $20.00 Notes Notes: Combines online assignments and one in-person kayaking session (9/20). Students must have reliable transportation to meet at offsite location. The $20 travel/activity fee (paid at registration) does not include costs of boat rental or parking fees. There will be no travel/activity refunds after 9/20. For more information contact the Instructor at https://directory.scottsdalecc.edu No books listed at the bookstore, contact instructor
32845	Paradise Valley ONLINE	Hybrid	08/25 – 10/17 Fall 2025	Sat	N/A	C. Quick	Open 20 of 20 seats available
32845	Costs include PED Course Fee: $20.00 Notes Notes: Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780. Combines online assignments and one in-person kayaking session (9/20). Students must have reliable transportation to meet at offsite location. The $20 travel/activity fee (paid at registration) does not include costs of boat rental or parking fees. There will be no travel/activity refunds after 9/20. No books listed at the bookstore, contact instructor

PED101MD: Modern Dance – 1 credit

Learn the skills and techniques to express yourself through dance. Practice and drills included. Prerequisites: None. Note: PED101MD may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33076	Phoenix G163	Hybrid	09/16 – 12/16 Fall 2025	Tu	6:30PM – 8:25PM	C. Hrnicek	Open 18 of 20 seats available
33076	Costs include PED Course Fee: $10.00 Notes Notes: Flex Start Class Class Meets for Thirteen (13) Weeks Hybrid class incorporating both online and classroom activities. Class 33076 costs include PED Course Fee: $10 Textbook info pending

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33555	Mesa: Dobson Campus Tennis Court 7	In Person	09/10 – 12/19 Fall 2025	M,W	10:30AM – 11:30AM	D. Hendricks	Open 11 of 16 seats available
33555	Costs include PED Course Fee: $5.00 Notes Notes: Class 33555 meets at Tennis Court 7 Mondays/Wednesdays from Sep 10 to Dec 19, 2025 from 10:30AM - 11:30AM Class 33555 also meets at Tennis Court 8 Mondays/Wednesdays from Sep 10 to Dec 19, 2025 from 10:30AM - 11:30AM Class 33555 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
32411	South Mountain N/A	In Person	09/09 – 12/19 Fall 2025	Tu	4:30PM – 6:30PM	Staff	Open 22 of 24 seats available
32411	Notes Notes: Class Meets for Fourteen (14) Weeks No books listed at the bookstore, contact instructor
20127	Glendale Tennis Courts	In Person	09/23 – 12/19 Fall 2025	Tu	6:00PM – 8:30PM	L. Lev	Open 14 of 16 seats available
20127	Costs include PED Course Fee: $10.00 Notes Notes: Class 20127 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
32424	South Mountain N/A	In Person	09/13 – 12/19 Fall 2025	Sat	8:30AM – 10:25AM	D. Davis-Strong	Open 19 of 24 seats available
32424	No books listed at the bookstore, contact instructor

PED101PC: Physical Conditioning – 1 credit

Exercise program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Note: PED101PC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32801	Glendale FW 50	In Person	08/25 – 12/12 Fall 2025	M,W	9:00AM – 9:50AM	N. Dominguez	Open 16 of 18 seats available
32801	No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
24395	Mesa: Dobson Campus West Gym	In Person	09/08 – 12/19 Fall 2025	M,W	4:25PM – 5:25PM	D. Hendricks	Open 10 of 20 seats available
24395	Costs include PED Course Fee: $5.00 Notes Notes: Class 24395 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
20124	Glendale FW 50	In Person	08/25 – 12/12 Fall 2025	M,W	5:00PM – 5:50PM	A. Beach	Closed No seats available
20124	Costs include PED Course Fee: $10.00 Notes Notes: Class 20124 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
20089	Glendale FW 50	In Person	08/26 – 12/12 Fall 2025	Tu,Th	12:00PM – 12:50PM	A. Beach	Open 1 of 15 seats available
20089	Costs include PED Course Fee: $10.00 Notes Notes: Class 20089 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
33103	South Mountain PAC 728 Dance	In Person	09/09 – 12/19 Fall 2025	Tu,Th	4:30PM – 5:30PM	M. Herring	Open 20 of 25 seats available
33103	Notes Notes: Class Meets for Fourteen (14) Weeks No books listed at the bookstore, contact instructor
15456	Paradise Valley F 133 - PE/Dance Activities	In Person	09/09 – 12/11 Fall 2025	Tu,Th	5:20PM – 6:20PM	L. Adelman-Tomasulo S. Valle	Open 9 of 18 seats available
15456	No books listed at the bookstore, contact instructor
15896	Paradise Valley F 133 - PE/Dance Activities	In Person	09/06 – 12/13 Fall 2025	Sat	10:15AM – 11:45AM	K. Driggs	Open 12 of 18 seats available
15896	No books listed at the bookstore, contact instructor
23796	Mesa Online Course	Online	10/20 – 12/19 Fall 2025	N/A	N/A	L. Allen	Open 7 of 20 seats available
23796	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at liza.allen@mesacc.edu No books listed at the bookstore, contact instructor

PED101QG: Qi Gong – 1 credit

Ancient Chinese Qi Gong breathing exercises for healing and opening channels of energy. Includes Power of Positive thought along with relaxation and meditation techniques. Prerequisites: None. Note: PED101QG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26168	Paradise Valley F 133 - PE/Dance Activities	In Person	09/05 – 12/19 Fall 2025	F	10:15AM – 12:15PM	A. Barkworth	Open 16 of 24 seats available
26168	No books listed at the bookstore, contact instructor

PED101RC: Rock Climbing – 1 credit

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. Note: PED101RC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23319	Mesa: Dobson Campus Focus Climbing Center	In Person	09/10 – 12/19 Fall 2025	W	1:00PM – 3:00PM	M. Jachowski	Open 8 of 12 seats available
23319	Notes Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. No books listed at the bookstore, contact instructor

PED101SA: Salsa – 1 credit

Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None. Note: PED101SA may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
24908	Mesa: Dobson Campus West Gym	In Person	08/28 – 12/19 Fall 2025	Th	7:20PM – 9:00PM	M. Vasileva	Open 8 of 20 seats available
24908	Costs include PED Course Fee: $5.00 Notes Notes: Class 24908 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101SM: Swimming – 1 credit

Designed to improve cardiovascular fitness, flexibility and muscular endurance in an aquatic environment. Includes instruction in, practice with and individualized coaching on the basic swim strokes, breathing techniques and strategies to improve efficiency of movement in the water.
Prerequisites: None. Note: PED101SM may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33816	Glendale Swimming Pool	In Person	08/25 – 12/12 Fall 2025	M,W	12:00PM – 12:50PM	k. kleissle	Open 10 of 12 seats available
33816	No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18113	Chandler-Gilbert CGCC Online	Online	09/02 – 12/12 Fall 2025	N/A	N/A	D. Krupa-Hoentz	Open 16 of 28 seats available
18113	Notes Notes: Class is Scheduled for Fifteen (15) Weeks Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
34687	Phoenix ONLINE CANVAS	Online	10/20 – 12/12 Fall 2025	N/A	N/A	Staff	Open 28 of 28 seats available
34687	Notes Notes: Flex Start Class Class Meets for Eight (8) Weeks Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18135	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid In-Person	08/25 – 10/17 Fall 2025	M,W	11:30AM – 12:20PM	J. Sudimack IV	Open 5 of 15 seats available
18135	Costs include PED Course Fee: $5.00 Notes Notes: First Eight (8) Week Class Class 18135 costs include PED Course Fee: $5 Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
16073	Paradise Valley Fitness Center	In Person	09/03 – 12/19 Fall 2025	M,W,F	4:00PM – 4:30PM	P. Barboro	Open 1 of 7 seats available
16073	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16073 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
16074	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	7:30AM – 8:00AM	P. Barboro	Closed No seats available
16074	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16074 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
23793	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	08/26 – 12/19 Fall 2025	Tu,Th	12:00PM – 12:50PM	J. Hanford	Open 8 of 20 seats available
23793	Costs include PED Course Fee: $5.00 Notes Notes: Class 23793 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
20063	Glendale AT 106	In Person	08/26 – 12/12 Fall 2025	Tu,Th	9:00AM – 9:50AM	D. Drumtra	Closed No seats available
20063	Costs include PED Course Fee: $10.00 Notes Notes: Class 20063 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
16075	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	10:30AM – 11:00AM	P. Barboro	Closed No seats available
16075	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16075 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
16076	Paradise Valley Fitness Center	In Person	09/02 – 12/19 Fall 2025	Tu,Th	2:00PM – 2:30PM	P. Barboro	Open 1 of 7 seats available
16076	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16076 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED101TC: Tai Chi – 1 credit

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. Note: PED101TC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
15474	Paradise Valley F 109 - PE/Dance Activities	In Person	09/03 – 12/17 Fall 2025	M,W	1:30PM – 2:25PM	P. Wei	Open 10 of 25 seats available
15474	Notes Notes: Tai Chi for Balance, Strength and Brain Power - for beginning students No books listed at the bookstore, contact instructor
15035	Paradise Valley F 109 - PE/Dance Activities	In Person	09/03 – 12/17 Fall 2025	W	6:50PM – 8:30PM	A. Barkworth	Open 4 of 25 seats available
15035	No books listed at the bookstore, contact instructor
26169	Paradise Valley F 109 - PE/Dance Activities	In Person	08/30 – 12/13 Fall 2025	Sat	9:30AM – 11:15AM	P. Wei	Open 3 of 25 seats available
26169	No books listed at the bookstore, contact instructor

PED101TE: Tennis – 1 credit

Basic skills and game strategy of tennis. Class emphasis on competition and drills. Prerequisites: None. Note: PED101TE may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26161	Paradise Valley Tennis Courts	In Person	09/16 – 12/16 Fall 2025	Tu	6:30PM – 8:30PM	M. Peters	Open 10 of 18 seats available
26161	Costs include PED Course Fee: $10.00 Notes Notes: Class 26161 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor

PED101TF: Track and Field – 1 credit

Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None. Note: PED101TF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23935	Mesa: Dobson Campus MCC Track	In Person	08/25 – 10/17 Fall 2025	M,W	3:00PM – 4:40PM	Staff	Open 15 of 30 seats available
23935	Costs include PED Course Fee: $5.00 Notes Notes: Class 23935 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101VB: Volleyball – 1 credit

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101VB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
24396	Mesa Kiwanis Park	In Person	10/21 – 12/19 Fall 2025	Tu,Th	7:00AM – 8:40AM	J. Herrington	Open 2 of 20 seats available
24396	Costs include PED Course Fee: $5.00 Notes Notes: Class 24396 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101WW: Weight Training for Women – 1 credit

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23794	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	09/08 – 12/19 Fall 2025	M,W	5:30PM – 6:30PM	L. Magana	Open 13 of 20 seats available
23794	Costs include PED Course Fee: $5.00 Notes Notes: Class 23794 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
24851	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	09/09 – 12/19 Fall 2025	Tu,Th	5:30PM – 6:30PM	L. Magana	Open 18 of 20 seats available
24851	Costs include PED Course Fee: $5.00 Notes Notes: Class 24851 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
15791	Paradise Valley F 133 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	4:20PM – 5:15PM	A. Ambrose	Closed No seats available
15791	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
23670	Mesa: Dobson Campus PE 1W	In Person	09/09 – 12/19 Fall 2025	Tu,Th	7:50AM – 8:50AM	J. Wilton	Open 10 of 16 seats available
23670	Costs include PED Course Fee: $5.00 Notes Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class 23670 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
15031	Paradise Valley F 133 - PE/Dance Activities	In Person	09/09 – 12/18 Fall 2025	Tu,Th	9:00AM – 9:55AM	S. Pustetta	Open 13 of 25 seats available
15031	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
15479	Paradise Valley F 133 - PE/Dance Activities	In Person	09/09 – 12/18 Fall 2025	Tu,Th	10:30AM – 11:25AM	S. Pustetta	Open 13 of 25 seats available
15479	Notes Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
15478	Paradise Valley F 133 - PE/Dance Activities	In Person	08/30 – 12/13 Fall 2025	Sat	8:15AM – 9:55AM	C. Tate N. Terhune	Open 20 of 25 seats available
15478	Notes Notes: Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity. Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor
30808	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Wimmer	Open 16 of 20 seats available
30808	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30809	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Wimmer	Open 19 of 20 seats available
30809	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YH: Hatha Yoga – 1 credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23460	Mesa: Dobson Campus PE 1W	In Person	08/26 – 12/19 Fall 2025	Tu	6:00PM – 7:40PM	M. Stewart	Open 6 of 16 seats available
23460	Costs include PED Course Fee: $5.00 Notes Notes: Class 23460 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
30810	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Wimmer	Open 20 of 20 seats available
30810	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30811	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Wimmer	Open 19 of 20 seats available
30811	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26179	Paradise Valley F 133 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	7:15AM – 8:10AM	J. Rosario	Open 24 of 25 seats available
26179	No books listed at the bookstore, contact instructor
15582	Paradise Valley F 133 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	9:00AM – 9:55AM	K. Herbst	Open 16 of 25 seats available
15582	No books listed at the bookstore, contact instructor
20129	Glendale FW 53	In Person	08/25 – 12/12 Fall 2025	M,W	9:00AM – 9:50AM	A. Glisic	Open 10 of 18 seats available
20129	Costs include PED Course Fee: $10.00 Notes Notes: Class 20129 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
16077	Paradise Valley Fitness Center	In Person	09/03 – 12/19 Fall 2025	M,W	12:00PM – 12:30PM	P. Barboro N. Terhune	Open 1 of 7 seats available
16077	Costs include PED Course Fee: $15.00 Notes Notes: Fitness Blitz: The 30 Minute Workout This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. Class 16077 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
15897	Paradise Valley F 109 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	3:30PM – 4:25PM	S. Young	Open 17 of 25 seats available
15897	No books listed at the bookstore, contact instructor
33246	South Mountain LIVE ONLINE	Live Online	09/08 – 12/19 Fall 2025	M,W	4:30PM – 5:45PM	K. McAvoy	Open 21 of 24 seats available
33246	Notes Notes: This class is offered Live Online. Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck What is a Live Online Class? Class Meets for Fourteen (14) Weeks No books listed at the bookstore, contact instructor
32413	South Mountain PAC 728 Dance	In Person	09/08 – 12/19 Fall 2025	M,W	4:30PM – 5:45PM	K. McAvoy	Open 19 of 24 seats available
32413	Notes Notes: Class Meets for Fourteen (14) Weeks No books listed at the bookstore, contact instructor
15038	Paradise Valley F 133 - PE/Dance Activities	In Person	09/08 – 12/17 Fall 2025	M,W	5:30PM – 6:25PM	A. Ambrose	Open 12 of 25 seats available
15038	No books listed at the bookstore, contact instructor
14302	Phoenix G163	In Person	08/26 – 12/11 Fall 2025	Tu,Th	7:00AM – 7:50AM	C. Hrnicek	Open 2 of 20 seats available
14302	Costs include PED Course Fee: $10.00 Notes Notes: Class 14302 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
22332	Mesa: Red Mountain Campus RDM Mesquite Group Activity Rm	In Person	09/09 – 12/19 Fall 2025	Tu,Th	4:00PM – 5:00PM	S. Jarvie	Open 3 of 16 seats available
22332	Costs include PED Course Fee: $5.00 Notes Notes: Class 22332 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
20067	Glendale: North Campus GCC North C 104	In Person	08/26 – 12/12 Fall 2025	Tu,Th	5:00PM – 5:50PM	A. Glisic	Open 2 of 15 seats available
20067	Costs include PED Course Fee: $10.00 Notes Notes: Class 20067 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
32840	Paradise Valley F 109 - PE/Dance Activities	In Person	09/09 – 12/18 Fall 2025	Tu,Th	5:15PM – 6:10PM	K. Herbst	Open 23 of 25 seats available
32840	Notes Notes: Yoga Sculpt – Lengthen and strengthen in this hybrid yoga class! Combining traditional yoga poses with handheld light weights to add an additional strength training benefit to your muscles. You choose the amount of weight to suit your level. Gain flexibility, strength, balance and reduce stress! All levels welcome! No books listed at the bookstore, contact instructor
14303	Phoenix G163	In Person	08/26 – 12/11 Fall 2025	Tu,Th	5:30PM – 6:20PM	C. Hrnicek	Open 12 of 20 seats available
14303	Costs include PED Course Fee: $10.00 Notes Notes: Class 14303 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
26180	Paradise Valley F 133 - PE/Dance Activities	In Person	09/05 – 12/12 Fall 2025	F	6:00PM – 7:40PM	P. Wei	Open 20 of 25 seats available
26180	No books listed at the bookstore, contact instructor
14301	Phoenix G163	In Person	09/06 – 12/13 Fall 2025	Sat	N/A	C. Hrnicek	Open 13 of 20 seats available
14301	Costs include PED Course Fee: $10.00 Notes Notes: Flex Start Class Class Meets for Fourteen (14) Weeks Class 14301 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
20066	Glendale Online Class	Online	09/08 – 12/19 Fall 2025	N/A	N/A	P. Bailey	Open 11 of 18 seats available
20066	Costs include PED Course Fee: $0.00 Notes Notes: Flex Start Class No books listed at the bookstore, contact instructor
18197	Chandler-Gilbert CGCC Online	Online	10/20 – 12/12 Fall 2025	N/A	N/A	D. Krupa-Hoentz	Open 19 of 28 seats available
18197	Notes Notes: Second Eight (8) Week Class Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YP: Power Yoga – 1 credit

Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None. Note: PED101YP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30818	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	W. Thompson	Open 20 of 20 seats available
30818	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30819	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	W. Thompson	Open 19 of 20 seats available
30819	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

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