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EXS255: Program Design: Muscular Fitness and Performance – 3 credits

Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
33803
Mesa: Dobson Campus
HW 850
Hybrid
01/1805/12
Spring 2023
M,W
10:30AM – 11:50AM
  • M. Jung
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

      Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
  • No books listed at the bookstore, contact instructor
31757
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid
02/1405/12
Spring 2023
Tu
12:00PM – 2:00PM
  • R. Kline
Open
5 of 12 Seats Available
32622
Glendale
FW 55
Hybrid
01/1805/10
Spring 2023
W
12:00PM – 1:50PM
  • D. Drumtra
Class Started
Contact Enrollment Services for Registration Assistance