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EXS255: Program Design: Muscular Fitness and Performance
– 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
26135
Mesa: Dobson Campus
HW 850
Hybrid In-Person
1/21 – 5/15
Spring 2026
M,W
10:30AM – 11:55AM
- R. Wenner
Open
6 of 16 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
Class 26135 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
23276
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
2/17 – 5/15
Spring 2026
Tu
12:30PM – 2:30PM
- B. Kline
Open
7 of 12 seats available
-
Notes
For more information contact the Instructor at https://directory.scottsdalecc.edu
-
Book Information
28231
Glendale
FW 51
Hybrid In-Person
1/22 – 5/15
Spring 2026
Th
5:00PM – 6:25PM
- D. Drumtra
Open
11 of 18 seats available
-
Costs include EXS Course Fee: $20.00
-
Notes
Class 28231 costs include EXS Course Fee: $20
-
No books listed at the bookstore, contact instructor
12877
Chandler-Gilbert
CGCC Online
Online
3/23 – 5/15
Spring 2026
N/A
N/A
- J. Sudimack IV
Open
26 of 28 seats available
-
Notes
Second Eight (8) Week Class
-
Book Information
EXS255: Program Design: Muscular Fitness and Performance – 3 credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
26135
|
Mesa: Dobson Campus
HW 850 |
Hybrid In-Person
|
1/21 – 5/15
Spring 2026 |
M,W
|
10:30AM – 11:55AM
|
|
Open
6 of 16 seats available |
|
|||||||
|
23276
|
Scottsdale
Fitness/Wellness Ctr. FW 527 |
Hybrid In-Person
|
2/17 – 5/15
Spring 2026 |
Tu
|
12:30PM – 2:30PM
|
|
Open
7 of 12 seats available |
|
|||||||
|
28231
|
Glendale
FW 51 |
Hybrid In-Person
|
1/22 – 5/15
Spring 2026 |
Th
|
5:00PM – 6:25PM
|
|
Open
11 of 18 seats available |
|
|||||||
|
12877
|
Chandler-Gilbert
CGCC Online |
Online
|
3/23 – 5/15
Spring 2026 |
N/A
|
N/A
|
|
Open
26 of 28 seats available |
|
|||||||