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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
25937
Mesa: Dobson Campus
HW 848
In Person
01/20 –
05/15
Spring 2026
Tu
8:00AM – 11:30AM
- M. Jung
Open
8 of 16 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Class 25937 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
17212
Paradise Valley
F 131 - Classroom
Hybrid In-Person
02/03 –
05/15
Spring 2026
Tu
12:30PM – 2:30PM
- D. Heuser
Open
13 of 16 seats available
-
Notes
- Notes: Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
-
Textbook info pending
12824
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
03/24 –
05/15
Spring 2026
Tu,Th
11:30AM – 1:10PM
- Staff
Open
21 of 25 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
Second Eight (8) Week Class
Class 12824 costs include EXS Course Fee: $15
-
Textbook info pending
28225
Glendale
GCC TBA
Hybrid In-Person
01/21 –
05/15
Spring 2026
W
10:00AM – 11:25AM
- D. Drumtra
Open
9 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Class 28225 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
28224
Glendale
GCC TBA
Hybrid In-Person
01/22 –
05/15
Spring 2026
Th
6:30PM – 8:00PM
- D. Drumtra
Open
9 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Class 28224 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
25937
|
Mesa: Dobson Campus
HW 848 |
In Person
|
01/20 –
05/15
Spring 2026 |
Tu
|
8:00AM – 11:30AM
|
|
Open
8 of 16 seats available |
|
|||||||
|
17212
|
Paradise Valley
F 131 - Classroom |
Hybrid In-Person
|
02/03 –
05/15
Spring 2026 |
Tu
|
12:30PM – 2:30PM
|
|
Open
13 of 16 seats available |
|
|||||||
|
12824
|
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 |
Hybrid In-Person
|
03/24 –
05/15
Spring 2026 |
Tu,Th
|
11:30AM – 1:10PM
|
|
Open
21 of 25 seats available |
|
|||||||
|
28225
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/21 –
05/15
Spring 2026 |
W
|
10:00AM – 11:25AM
|
|
Open
9 of 18 seats available |
|
|||||||
|
28224
|
Glendale
GCC TBA |
Hybrid In-Person
|
01/22 –
05/15
Spring 2026 |
Th
|
6:30PM – 8:00PM
|
|
Open
9 of 18 seats available |
|
|||||||