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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
32429
Paradise Valley
F 131 - Classroom
In Person
02/1305/12
Spring 2023
M,W
12:30PM – 2:45PM
  • T. Rutt
Open
18 of 24 Seats Available
10835
Glendale
FW 51
Hybrid
01/1705/09
Spring 2023
Tu
12:00PM – 1:50PM
  • D. Drumtra
Class Started
Contact Enrollment Services for Registration Assistance
14726
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
01/1703/10
Spring 2023
Tu,Th
10:00AM – 12:15PM
  • L. Kelsey
Class Started
Contact Enrollment Services for Registration Assistance
30793
Mesa: Dobson Campus
HW 850
In Person
01/1705/12
Spring 2023
Tu,Th
10:30AM – 12:10PM
  • M. Jung
Closed
No Seats Available
    • Notes: Class 30793 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
10834
Glendale
ESN 101
Hybrid
01/1905/11
Spring 2023
Th
6:00PM – 8:00PM
  • D. Drumtra
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Class 10834 meets at ESN 101 Thursdays from Jan 19 to May 11, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Jan 19, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Feb 02, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Feb 16, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Mar 02, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Mar 09, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Mar 23, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Apr 06, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday Apr 20, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday May 04, 2023 from 6:00PM - 8:00PM
      Class 10834 also meets at GCC TBA on Thursday May 11, 2023 from 6:00PM - 8:00PM
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Flex Start Class