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EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
22631
Phoenix
G137
Hybrid In-Person
8/24 – 10/14
Fall 2026
M,W
10:00AM – 11:40AM
  • Staff
Open
17 of 20 seats available
  • Class Meets for Eight (8) Weeks
    Hybrid class incorporating both online and classroom activities.
  • Textbook info pending
17138
Mesa: Dobson Campus
HW 833
In Person
8/25 – 12/18
Fall 2026
Tu
8:00AM – 11:30AM
  • M. Jung
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Class 17138 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
13741
Glendale
FW 51
Hybrid In-Person
8/25 – 12/18
Fall 2026
Tu
10:00AM – 11:25AM
  • D. Drumtra
Open
7 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 13741 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
25331
Paradise Valley
F 131 - Classroom
Hybrid In-Person
9/8 – 12/18
Fall 2026
Tu
12:30PM – 2:30PM
  • D. Heuser
Open
14 of 16 seats available
  • Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
18666
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
9/22 – 12/18
Fall 2026
Tu
12:30PM – 2:30PM
  • B. Kline
Open
6 of 12 seats available
11260
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
10/20 – 12/18
Fall 2026
Tu,Th
11:30AM – 1:10PM
  • B. Sutton
Open
13 of 24 seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Second Eight (8) Week Class
    Class 11260 costs include EXS Course Fee: $15
13674
Glendale
FW 51
Hybrid In-Person
8/26 – 12/18
Fall 2026
W
10:00AM – 11:25AM
  • D. Drumtra
Open
4 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 13674 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor
32752
Mesa: Dobson Campus
HW 833
In Person
8/26 – 12/18
Fall 2026
W
1:30PM – 5:00PM
  • M. Jung
Open
16 of 16 seats available
  • Costs include EXS Course Fee: $15.00
  • Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Class 32752 costs include EXS Course Fee: $15
  • Textbook info pending
13669
Glendale
FW 51
Hybrid In-Person
8/27 – 12/18
Fall 2026
Th
6:30PM – 8:00PM
  • D. Drumtra
Open
11 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • Class 13669 costs include EXS Course Fee: $15
  • No books listed at the bookstore, contact instructor