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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
10750
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid In-Person
6/9 – 7/30
Summer 2026
Tu
11:30AM – 1:30PM
- B. Kline
Open
7 of 12 seats available
-
Notes
Class meets in FW-527 between 11:30-11:50 am and then moves to FW-500 for the duration of the class period.
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Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
10750
|
Scottsdale
Fitness/Wellness Ctr. FW 527 |
Hybrid In-Person
|
6/9 – 7/30
Summer 2026 |
Tu
|
11:30AM – 1:30PM
|
|
Open
7 of 12 seats available |
|
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