1 Course / 9 Classes found
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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
26279
Phoenix
PC TBA
Hybrid
08/25 –
10/15
Fall 2025
M,W
10:00AM – 11:40AM
- Staff
Open
22 of 24 seats available
-
Notes
- Notes: Class Meets for Eight (8) Weeks
Hybrid class incorporating both online and classroom activities.
-
Textbook info pending
24398
Mesa: Dobson Campus
HW 850
Hybrid
08/26 –
12/19
Fall 2025
Tu
8:00AM – 11:30AM
- M. Jung
Closed
No seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
-
No books listed at the bookstore, contact instructor
32798
Glendale
FW 51
Hybrid
08/26 –
12/19
Fall 2025
Tu
10:00AM – 11:25AM
- D. Drumtra
Closed
No seats available
33921
Glendale
FW 51
Hybrid
08/26 –
12/19
Fall 2025
Tu
11:30AM – 12:55PM
- Staff
Open
8 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Textbook info pending
26246
Paradise Valley
F 131 - Classroom
Hybrid
09/09 –
12/16
Fall 2025
Tu
12:30PM – 2:30PM
- D. Heuser
Open
14 of 16 seats available
-
Notes
- Notes: Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
-
Book Information
11941
Scottsdale
Fitness/Wellness Ctr. FW 527
Hybrid
09/23 –
12/19
Fall 2025
Tu
12:30PM – 2:30PM
- B. Kline
Closed
No seats available
-
Notes
- Notes: For more information contact the Instructor at https://directory.scottsdalecc.edu
-
Book Information
18152
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
10/21 –
12/19
Fall 2025
Tu,Th
11:30AM – 1:10PM
- B. Sutton
Open
11 of 24 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
Second Eight (8) Week Class
-
Book Information
20075
Glendale
FW 51
Hybrid
08/27 –
12/19
Fall 2025
W
10:00AM – 11:25AM
- D. Drumtra
Closed
No seats available
-
Costs include EXS Course Fee: $15.00
-
Book Information
20068
Glendale
FW 51
Hybrid
08/28 –
12/19
Fall 2025
Th
6:30PM – 8:00PM
- D. Drumtra
Open
2 of 18 seats available
-
Costs include EXS Course Fee: $15.00
-
Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
26279
|
Phoenix
PC TBA |
Hybrid
|
08/25 –
10/15
Fall 2025 |
M,W
|
10:00AM – 11:40AM
|
|
Open
22 of 24 seats available |
|
|||||||
|
24398
|
Mesa: Dobson Campus
HW 850 |
Hybrid
|
08/26 –
12/19
Fall 2025 |
Tu
|
8:00AM – 11:30AM
|
|
Closed
No seats available |
|
|||||||
|
32798
|
Glendale
FW 51 |
Hybrid
|
08/26 –
12/19
Fall 2025 |
Tu
|
10:00AM – 11:25AM
|
|
Closed
No seats available |
|
33921
|
Glendale
FW 51 |
Hybrid
|
08/26 –
12/19
Fall 2025 |
Tu
|
11:30AM – 12:55PM
|
|
Open
8 of 18 seats available |
|
|||||||
|
26246
|
Paradise Valley
F 131 - Classroom |
Hybrid
|
09/09 –
12/16
Fall 2025 |
Tu
|
12:30PM – 2:30PM
|
|
Open
14 of 16 seats available |
|
|||||||
|
11941
|
Scottsdale
Fitness/Wellness Ctr. FW 527 |
Hybrid
|
09/23 –
12/19
Fall 2025 |
Tu
|
12:30PM – 2:30PM
|
|
Closed
No seats available |
|
|||||||
|
18152
|
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 |
Hybrid In-Person
|
10/21 –
12/19
Fall 2025 |
Tu,Th
|
11:30AM – 1:10PM
|
|
Open
11 of 24 seats available |
|
|||||||
|
20075
|
Glendale
FW 51 |
Hybrid
|
08/27 –
12/19
Fall 2025 |
W
|
10:00AM – 11:25AM
|
|
Closed
No seats available |
|
|||||||
|
20068
|
Glendale
FW 51 |
Hybrid
|
08/28 –
12/19
Fall 2025 |
Th
|
6:30PM – 8:00PM
|
|
Open
2 of 18 seats available |
|
|||||||