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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
32429
Paradise Valley
F 131 - Classroom
In Person
02/13 –
05/12
Spring 2023
M,W
12:30PM – 2:45PM
- T. Rutt
Open
18 of 24 Seats Available
10835
Glendale
FW 51
Hybrid
01/17 –
05/09
Spring 2023
Tu
12:00PM – 1:50PM
- D. Drumtra
Class Started
Contact Enrollment Services for Registration Assistance
-
Notes
- Notes: HYBRID
Class meets in-person on campus on the designated days and times. Additional work will be required online.
Flex Start Class
-
Book Information
14726
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
01/17 –
03/10
Spring 2023
Tu,Th
10:00AM – 12:15PM
- L. Kelsey
Class Started
Contact Enrollment Services for Registration Assistance
-
Notes
- Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
First Eight (8) Week Class
-
Book Information
30793
Mesa: Dobson Campus
HW 850
In Person
01/17 –
05/12
Spring 2023
Tu,Th
10:30AM – 12:10PM
- M. Jung
Closed
No Seats Available
-
Notes
- Notes: Class 30793 costs include EXS Course Fee: $15
-
No books listed at the bookstore, contact instructor
10834
Glendale
ESN 101
Hybrid
01/19 –
05/11
Spring 2023
Th
6:00PM – 8:00PM
- D. Drumtra
Class Started
Contact Enrollment Services for Registration Assistance
-
Notes
- Notes: Class 10834 meets at ESN 101 Thursdays from Jan 19 to May 11, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Jan 19, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Feb 02, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Feb 16, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Mar 02, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Mar 09, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Mar 23, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Apr 06, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday Apr 20, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday May 04, 2023 from 6:00PM - 8:00PM
Class 10834 also meets at GCC TBA on Thursday May 11, 2023 from 6:00PM - 8:00PM
HYBRID
Class meets in-person on campus on the designated days and times. Additional work will be required online.
Flex Start Class
-
Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
32429
|
Paradise Valley
F 131 - Classroom |
In Person
|
02/13 –
05/12
Spring 2023 |
M,W
|
12:30PM – 2:45PM
|
|
Open
18 of 24 Seats Available |
|
10835
|
Glendale
FW 51 |
Hybrid
|
01/17 –
05/09
Spring 2023 |
Tu
|
12:00PM – 1:50PM
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
|||||||
|
14726
|
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 |
Hybrid
|
01/17 –
03/10
Spring 2023 |
Tu,Th
|
10:00AM – 12:15PM
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
|||||||
|
30793
|
Mesa: Dobson Campus
HW 850 |
In Person
|
01/17 –
05/12
Spring 2023 |
Tu,Th
|
10:30AM – 12:10PM
|
|
Closed
No Seats Available |
|
|||||||
|
10834
|
Glendale
ESN 101 |
Hybrid
|
01/19 –
05/11
Spring 2023 |
Th
|
6:00PM – 8:00PM
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
|||||||