1 Course / 6 Classes found

Search Results

EXS215: Resistance Training and Recovery Techniques – 3 credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
25937
Mesa: Dobson Campus
HW 848
In Person
1/20 – 5/15
Spring 2026
Tu
8:00AM – 11:30AM
  • M. Jung
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
    Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
  • No books listed at the bookstore, contact instructor
30448
Glendale
FW 51
Hybrid In-Person
1/20 – 5/15
Spring 2026
Tu
10:00AM – 11:25AM
  • D. Drumtra
Open
14 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
17212
Paradise Valley
F 131 - Classroom
Hybrid In-Person
2/3 – 5/15
Spring 2026
Tu
12:30PM – 2:30PM
  • D. Heuser
Open
9 of 16 seats available
  • Hybrid Class meets in-person on campus at the designated location, days and times. Additional online work will be required. This type of class is designed for highly motivated, self disciplined, technology-literate students; requires reliable Web and e-mail address for communication and assignments outside of the classroom. Contact the PVCC Technology Help Desk for more information at 602.787.7780.
12824
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid In-Person
3/24 – 5/15
Spring 2026
Tu,Th
11:30AM – 1:10PM
  • B. Sutton
Open
17 of 25 seats available
  • Costs include EXS Course Fee: $15.00
  • Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
    Second Eight (8) Week Class
28225
Glendale
FW 51
Hybrid In-Person
1/21 – 5/15
Spring 2026
W
10:00AM – 11:25AM
  • D. Drumtra
Closed
No seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor
28224
Glendale
FW 51
Hybrid In-Person
1/22 – 5/15
Spring 2026
Th
6:30PM – 8:00PM
  • D. Drumtra
Open
6 of 18 seats available
  • Costs include EXS Course Fee: $15.00
  • No books listed at the bookstore, contact instructor