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BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: SB

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
27785	Glendale GCC TBA	In Person	01/21 – 05/15 Spring 2026	M,W	8:30AM – 9:45AM	L. Cuoco	Open 14 of 24 seats available
27785	Costs include BHS Course Fee: $40.00 Textbook info pending
24150	South Mountain SMCL 100	In Person	01/21 – 05/15 Spring 2026	M,W	10:30AM – 11:45AM	J. Wilson	Closed No seats available
24150	Costs include BHS Course Fee: $40.00 Notes Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International. Digital Microcredentials are offered as a component of this course. Contact instructor for more information Textbook info pending
24290	South Mountain NCC 218 Classroom	Hybrid In-Person	01/17 – 05/15 Spring 2026	Sat	10:30AM – 11:45AM	L. Flores	Open 7 of 32 seats available
24290	Costs include BHS Course Fee: $40.00 Notes Notes: This class is offered as Hybrid. Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class? Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International. Digital Microcredentials are offered as a component of this course. Contact instructor for more information Textbook info pending
27786	Glendale Online Class	Online	01/20 – 05/15 Spring 2026	N/A	N/A	S. Padelford	Closed No seats available
27786	Costs include BHS Course Fee: $40.00 Textbook info pending
27794	Glendale Online Class	Online	01/20 – 05/15 Spring 2026	N/A	N/A	S. Padelford	Open 13 of 24 seats available
27794	Costs include BHS Course Fee: $40.00 Textbook info pending
26068	Mesa Online Course	Online	01/20 – 05/15 Spring 2026	N/A	N/A	M. Araujo	Open 4 of 20 seats available
26068	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience Technician (c-RPT), Certified Mindfulness-Informed Technician (c-MIT), and Self-Care Technician (c-SCT) with the National Institute of Behavioral Medicine and a Certified Resilience Professional (CRP) with the Trauma Institute International, see: https://traumainstituteinternational.com/certifications/. Book Information Get book at the Bookstore
15533	Phoenix ONLINE CANVAS	Online	02/02 – 05/15 Spring 2026	N/A	N/A	Staff	Open 15 of 27 seats available
15533	Notes Notes: Flex Start Class Class Meets for Fourteen (14) Weeks Book Information Get book at the Bookstore
30675	Paradise Valley ONLINE	Online	01/17 – 05/15 Spring 2026	N/A	N/A	A. Keeler	Open 17 of 23 seats available
30675	Notes Notes: Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780. Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device. Textbook info pending
22359	Rio Salado Online Class	Online : You can start on any Monday between dates:	01/12 – 03/02 Spring 2026	N/A	N/A	S. McNally	Open 12 of 15 seats available
22359	Notes Notes: Fourteen (14) Week Class Additional Notes: You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0. No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with. No books listed at the bookstore, contact instructor
22360	Rio Salado Online Class	Online : You can start on any Monday between dates:	03/09 – 04/27 Spring 2026	N/A	N/A	N. Vargas	Open 10 of 11 seats available
22360	Notes Notes: Fourteen (14) Week Class Additional Notes: You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0. No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with. No books listed at the bookstore, contact instructor
24107	South Mountain ONLINE	Online	01/20 – 05/15 Spring 2026	N/A	N/A	M. Hedden	Closed No seats available
24107	Costs include BHS Course Fee: $40.00 Notes Notes: This class is offered Online. Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class? Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International. Digital Microcredentials are offered as a component of this course. Contact instructor for more information Textbook info pending
24108	South Mountain ONLINE	Online	01/20 – 05/15 Spring 2026	N/A	N/A	V. Martinez	Closed No seats available
24108	Costs include BHS Course Fee: $40.00 Notes Notes: This class is offered Online. Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class? Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International. Digital Microcredentials are offered as a component of this course. Contact instructor for more information Textbook info pending

Search Results

BHS155: Professional Resiliency and Well-Being – 3 credits

SUN System