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BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
27785
Glendale
MA 102
In Person
1/21 – 5/15
Spring 2026
M,W
8:30AM – 9:45AM
  • L. Cuoco
Closed
Contact Enrollment Services for registration assistance
  • Costs include BHS Course Fee: $40.00
  • Class 27785 costs include BHS Course Fee: $40
  • No books listed at the bookstore, contact instructor
24150
South Mountain
SMCL 100
In Person
1/21 – 5/15
Spring 2026
M,W
10:30AM – 11:45AM
  • J. Wilson
Closed
Contact Enrollment Services for registration assistance
  • Costs include BHS Course Fee: $40.00
  • Class 24150 costs include BHS Course Fee: $40
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
    Digital Microcredentials are offered as a component of this course. Contact instructor for more information
24290
South Mountain
NCC 218 Classroom
Hybrid In-Person
1/17 – 5/15
Spring 2026
Sat
10:30AM – 11:45AM
  • L. Flores
Closed
No seats available
  • Costs include BHS Course Fee: $40.00
  • This class is offered as Hybrid. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
    Class 24290 costs include BHS Course Fee: $40
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
    Digital Microcredentials are offered as a component of this course. Contact instructor for more information
27786
Glendale
Online Class
Online
1/20 – 5/15
Spring 2026
N/A
N/A
  • S. Padelford
Closed
Contact Enrollment Services for registration assistance
  • Costs include BHS Course Fee: $40.00
  • Class 27786 costs include BHS Course Fee: $40
  • Textbook info pending
27794
Glendale
Online Class
Online
1/20 – 5/15
Spring 2026
N/A
N/A
  • S. Padelford
Closed
Contact Enrollment Services for registration assistance
  • Costs include BHS Course Fee: $40.00
  • Class 27794 costs include BHS Course Fee: $40
  • Textbook info pending
26068
Mesa
Online Course
Online
1/20 – 5/15
Spring 2026
N/A
N/A
  • M. Araujo
Closed
No seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience Technician (c-RPT), Certified Mindfulness-Informed Technician (c-MIT), and Self-Care Technician (c-SCT) with the National Institute of Behavioral Medicine and a Certified Resilience Professional (CRP) with the Trauma Institute International, see: https://traumainstituteinternational.com/certifications/.
15533
Phoenix
ONLINE CANVAS
Online
2/2 – 5/15
Spring 2026
N/A
N/A
  • K. Peters
Closed
No seats available
30675
Paradise Valley
ONLINE
Online
1/17 – 5/15
Spring 2026
N/A
N/A
  • A. Keeler
Closed
Contact Enrollment Services for registration assistance
  • Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780.
    Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
  • Textbook info pending
22359
Rio Salado
Online Class
Online : You can start on any Monday between dates:
1/12 – 3/2
Spring 2026
N/A
N/A
  • S. McNally
Open
7 of 18 seats available
  • Fourteen (14) Week Class
    You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
    No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
  • No books listed at the bookstore, contact instructor
22360
Rio Salado
Online Class
Online : You can start on any Monday between dates:
3/9 – 4/27
Spring 2026
N/A
N/A
  • N. Vargas
Open
6 of 15 seats available
  • Fourteen (14) Week Class
    You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
    No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
  • No books listed at the bookstore, contact instructor
24107
South Mountain
ONLINE
Online
1/20 – 5/15
Spring 2026
N/A
N/A
  • A. Santa Cruz
Closed
No seats available
  • Costs include BHS Course Fee: $40.00
  • This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Class 24107 costs include BHS Course Fee: $40
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
    Digital Microcredentials are offered as a component of this course. Contact instructor for more information
24108
South Mountain
ONLINE
Online
1/20 – 5/15
Spring 2026
N/A
N/A
  • V. Martinez
Closed
No seats available
  • Costs include BHS Course Fee: $40.00
  • This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Class 24108 costs include BHS Course Fee: $40
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
    Digital Microcredentials are offered as a component of this course. Contact instructor for more information