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BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
13271
Glendale
MA 115
In Person
8/24 – 12/18
Fall 2026
M,W
8:30AM – 9:45AM
  • L. Cuoco
Closed
Contact Enrollment Services for registration assistance
20595
South Mountain
NCC 131 Classroom
In Person
8/24 – 12/18
Fall 2026
M,W
10:00AM – 11:15AM
  • J. Wilson
Closed
Contact Enrollment Services for registration assistance
20802
South Mountain
NCC 125 Classroom
Hybrid In-Person
8/22 – 12/18
Fall 2026
Sat
10:00AM – 11:15AM
  • L. Flores
Closed
No seats available
33080
South Mountain
ONLINE
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • M. Clark
Closed
Contact Enrollment Services for registration assistance
13157
Glendale
Online Class
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • S. Padelford
Closed
No seats available
32218
Glendale
Online Class
Online
9/21 – 12/18
Fall 2026
N/A
N/A
  • S. Padelford
Closed
No seats available
16978
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • M. Araujo
Closed
Contact Enrollment Services for registration assistance
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience Technician (c-RPT), Certified Mindfulness-Informed Technician (c-MIT), and Self-Care Technician (c-SCT) with the National Institute of Behavioral Medicine and a Certified Resilience Professional (CRP) with the Trauma Institute International, see: https://traumainstituteinternational.com/certifications/.
22501
Phoenix
ONLINE CANVAS
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • K. Peters
Closed
Contact Enrollment Services for registration assistance
25476
Paradise Valley
ONLINE
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • V. Martinez
Closed
Contact Enrollment Services for registration assistance
  • Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, please contact the PVCC Technology Help Desk for more information at 602.787.7780.
    Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
31023
Rio Salado
Online Class
Online : You can start on any Monday between dates:
8/24 – 10/12
Fall 2026
N/A
N/A
  • S. McNally
Closed
No seats available
  • Fourteen (14) Week Class
    You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
    No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
  • No books listed at the bookstore, contact instructor
31024
Rio Salado
Online Class
Online : You can start on any Monday between dates:
10/19 – 12/7
Fall 2026
N/A
N/A
  • Staff
Open
4 of 7 seats available
  • Fourteen (14) Week Class
    You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
    No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
  • No books listed at the bookstore, contact instructor
34424
Rio Salado
Online Class
Online : You can start on any Monday between dates:
8/31 – 10/12
Fall 2026
N/A
N/A
  • A. Reese
Open
18 of 25 seats available
  • Fourteen (14) Week Class
    You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
    No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
  • No books listed at the bookstore, contact instructor
20555
South Mountain
ONLINE
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • V. Martinez
Closed
Contact Enrollment Services for registration assistance
20565
South Mountain
ONLINE
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • V. Martinez
Closed
Contact Enrollment Services for registration assistance