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BHS155: Professional Resiliency and Well-Being
– 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
33172
Glendale
GCC TBA
In Person
08/25 –
12/19
Fall 2025
M,W
8:30AM – 9:45AM
- L. Cuoco
Open
19 of 24 Seats Available
-
Notes
- Notes: In-Person Class
Class meets face-to-face on campus at the designated days and times.
- Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience and Wellness Technician with the National Institute of Behavioral Medicine and a Certified Resilience Professional with the Trauma Institute International.
-
Textbook info pending
BHS155: Professional Resiliency and Well-Being – 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
33172
|
Glendale
GCC TBA |
In Person
|
08/25 –
12/19
Fall 2025 |
M,W
|
8:30AM – 9:45AM
|
|
Open
19 of 24 Seats Available |
|
|||||||