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PED103YR: Restorative Yoga – 0.5 credits

Gentle form of Yoga poses utilizing props to create fully supported postures; focuses on relaxation and involves non-rigorous physical activity, providing rest and recovery and promoting the restoration of tranquility; suitable for all levels. Prerequisites: None. Note: PED103YR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
31556
Paradise Valley
F 109 - PE/Dance Activities
In Person
1/29 – 5/15
Spring 2026
Th
5:15PM – 6:15PM
  • K. Herbst
  • C. Tate
Closed
Contact Enrollment Services for registration assistance
  • This class incorporates Yoga Nidra, a guided relaxation practice that blends deep rest with mindful awareness, promoting stress relief, mental clarity, and overall well-being.
  • No books listed at the bookstore, contact instructor