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SWU250: Mindfulness for Stress Management
– 3 credits
Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
28226
Mesa: Dobson Campus
SC 25
Hybrid
01/29 –
05/09
Spring 2025
W
12:00PM – 1:15PM
- D. DiPietro
Closed
No Seats Available
-
Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Honors Program Only
This course will be taught with multiple attendance options. Contact your instructor for more information.
Class 28226 Students may contact instructor at: dori.dipietro@mesacc.edu
-
No books listed at the bookstore, contact instructor
SWU250: Mindfulness for Stress Management – 3 credits
Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
28226
|
Mesa: Dobson Campus
SC 25 |
Hybrid
|
01/29 –
05/09
Spring 2025 |
W
|
12:00PM – 1:15PM
|
|
Closed
No Seats Available |
|
|||||||