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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
27986
Mesa: Dobson Campus
HW 848
Hybrid
01/28 –
05/09
Spring 2025
Tu,Th
10:30AM – 11:45AM
- M. Jung
Class Started
Contact Enrollment Services for Registration Assistance
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Costs include EXS Course Fee: $15.00
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Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
Class 27986 Students may contact instructor at: michelle.jung@mesacc.edu
Class 27986 costs include EXS Course Fee: $15
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No books listed at the bookstore, contact instructor
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
27986
|
Mesa: Dobson Campus
HW 848 |
Hybrid
|
01/28 –
05/09
Spring 2025 |
Tu,Th
|
10:30AM – 11:45AM
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
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