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HES100: Healthful Living – 3 credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

General Education Designations: SB

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26469	Mesa Online Course	Online	01/27 – 05/09 Spring 2025	N/A	N/A	A. Stock	Class Started Contact Enrollment Services for Registration Assistance
26469	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less. iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong Class 26469 Students may contact instructor at: anthoney.stock@mesacc.edu Additional Notes: Required for Personal Training Certificate. No books listed at the bookstore, contact instructor

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HES100: Healthful Living – 3 credits

SUN System