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PED101WW: Weight Training for Women
– 1 credit
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
26458
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/27 –
05/09
Spring 2025
M,W
5:30PM – 6:30PM
- L. Magana
Class Started
Contact Enrollment Services for Registration Assistance
-
Costs include PED Course Fee: $5.00
-
No books listed at the bookstore, contact instructor
PED101WW: Weight Training for Women – 1 credit
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
26458
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
01/27 –
05/09
Spring 2025 |
M,W
|
5:30PM – 6:30PM
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
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