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PED115: Lifetime Fitness
– 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
26455
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/27 –
05/09
Spring 2025
N/A
N/A
- K. Lafer
Class Started
Contact Enrollment Services for Registration Assistance
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Costs include PED Course Fee: $20.00
-
Notes
- Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.
Class does not meet at any specific times after week one.
This course allows access to MCC Fitness Centers.
Students will complete academic requirements in Canvas.
Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
Class 26455 costs include PED Course Fee: $20
-
No books listed at the bookstore, contact instructor
PED115: Lifetime Fitness – 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
26455
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
01/27 –
05/09
Spring 2025 |
N/A
|
N/A
|
|
Class Started
Contact Enrollment Services for Registration Assistance |
|
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