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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
25937
Mesa: Dobson Campus
HW 848
In Person
01/20 –
05/15
Spring 2026
Tu
8:00AM – 11:30AM
- M. Jung
Open
14 of 16 seats available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
Class 25937 costs include EXS Course Fee: $15
-
Textbook info pending; check back after 10/15/2025
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
25937
|
Mesa: Dobson Campus
HW 848 |
In Person
|
01/20 –
05/15
Spring 2026 |
Tu
|
8:00AM – 11:30AM
|
|
Open
14 of 16 seats available |
|
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