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PED101YG: Gentle Yoga – 1 credit

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. A slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
25034
Paradise Valley
F 133 - PE/Dance Activities
In Person
9/9 – 12/16
Fall 2026
M,W
4:20PM – 5:15PM
  • A. Ambrose
Open
16 of 25 seats available
  • Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle.
    Beginners and experienced students are welcome.
  • Textbook info pending; check back after 04/15/2026