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CPD102AH: Stress Management
– 3 credits
Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
24383
Mesa
Online Course
Online
08/25 –
12/19
Fall 2025
N/A
N/A
- S. Esposito
Closed
No Seats Available
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Honors Program Only
Class 24383 Students may contact instructor at: sonia.esposito@mesacc.edu
-
Book Information
CPD102AH: Stress Management – 3 credits
Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
24383
|
Mesa
Online Course |
Online
|
08/25 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Closed
No Seats Available |
|
|||||||