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PED117: Weight Training For Wellness
– 2 credits
Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
24333
Paradise Valley
Fitness Center
In Person
8/24 – 12/18
Fall 2026
N/A
N/A
- T. Hurley
Open
100 of 100 seats available
-
Costs include PED Course Fee: $20.00
-
Notes
All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
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Textbook info pending; check back after 04/15/2026
PED117: Weight Training For Wellness – 2 credits
Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
24333
|
Paradise Valley
Fitness Center |
In Person
|
8/24 – 12/18
Fall 2026 |
N/A
|
N/A
|
|
Open
100 of 100 seats available |
|
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