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BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
24195
Mesa
Online Course
Online
8/25 – 12/19
Fall 2025
N/A
N/A
  • M. Araujo
Closed
Contact Enrollment Services for registration assistance
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience Technician (c-RPT), Certified Mindfulness-Informed Technician (c-MIT), and Self-Care Technician (c-SCT) with the National Institute of Behavioral Medicine and a Certified Resilience Professional (CRP) with the Trauma Institute International, see: https://traumainstituteinternational.com/certifications/.
    Class 24195 Students may contact instructor at melissa.araujo@mesacc.edu
    iBelong Student Success Initiative. #CLS# is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong
    Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resilience Technician (c-RPT), Certified Mindfulness-Informed Technician (c-MIT), and Self-Care Technician (c-SCT) with the National Institute of Behavioral Medicine and a Certified Resilience Professional (CRP) with the Trauma Institute International, see: https://traumainstituteinternational.com/certifications/.