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PED102WW: Weight Training for Women - Intermediate
– 1 credit
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23795
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
09/08 –
12/19
Fall 2025
M,W
5:30PM – 6:30PM
- L. Magana
Open
17 of 20 Seats Available
-
Costs include PED Course Fee: $5.00
-
Textbook info pending
PED102WW: Weight Training for Women - Intermediate – 1 credit
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23795
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
09/08 –
12/19
Fall 2025 |
M,W
|
5:30PM – 6:30PM
|
|
Open
17 of 20 Seats Available |
|
|||||||