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PED101WW: Weight Training for Women
– 1 credit
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23794
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
09/08 –
12/19
Fall 2025
M,W
5:30PM – 6:30PM
- L. Magana
Open
17 of 20 Seats Available
-
Costs include PED Course Fee: $5.00
-
Textbook info pending
PED101WW: Weight Training for Women – 1 credit
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23794
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
09/08 –
12/19
Fall 2025 |
M,W
|
5:30PM – 6:30PM
|
|
Open
17 of 20 Seats Available |
|
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