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PED101YG: Gentle Yoga
– 1 credit
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
23670
Mesa: Dobson Campus
PE 1W
In Person
09/09 –
12/19
Fall 2025
Tu,Th
7:50AM – 8:50AM
- S. Jarvie
Open
14 of 16 Seats Available
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Costs include Health/Exercise Fee: $5.00
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Notes
- Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.
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Textbook info pending
PED101YG: Gentle Yoga – 1 credit
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
23670
|
Mesa: Dobson Campus
PE 1W |
In Person
|
09/09 –
12/19
Fall 2025 |
Tu,Th
|
7:50AM – 8:50AM
|
|
Open
14 of 16 Seats Available |
|
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