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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
22334
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
9/8 – 12/19
Fall 2025
N/A
N/A
  • K. Lafer
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • PED101FL may be repeated for credit.
    This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)
    This course allows you access to MCC Fitness Centers.
    Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers
    Once enrolled, open the course in your Canvas dashboard to get started.
    Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
  • No books listed at the bookstore, contact instructor