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PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
22326
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
8/25 – 12/19
Fall 2025
N/A
N/A
  • K. Lafer
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $20.00
  • PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
    This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers.
    Once enrolled, open the course in your Canvas dashboard to get started.
    Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
  • No books listed at the bookstore, contact instructor