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PED115: Lifetime Fitness
– 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
22325
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
09/06 –
12/19
Fall 2025
N/A
N/A
- K. Lafer
Open
48 of 50 Seats Available
-
Costs include PED Course Fee: $20.00
-
Notes
- Notes: PED115 may be repeated for a total of eight (8) credit hours. Students are not advised to take PED115 and PED101FL in the same semester.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
To begin, open the course in your Canvas dashboard and read the syllabus. This class requires workouts in person at MCC Fitness Centers and a portion of the course allows you to workout outside of MCC Fitness Centers.
Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
Class Fee: $15.00
Class 22325 costs include PED Course Fee: $20
-
Textbook info pending
PED115: Lifetime Fitness – 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
22325
|
Mesa: Dobson Campus
Fitness Center Heap Gym |
In Person
|
09/06 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Open
48 of 50 Seats Available |
|
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