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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
20075
Glendale
FW 51
Hybrid
08/27 –
12/19
Fall 2025
W
10:00AM – 11:25AM
- D. Drumtra
Closed
No Seats Available
-
Costs include EXS Course Fee: $15.00
-
Notes
- Notes: HYBRID
Class meets in-person on campus on the designated days and times. Additional work will be required online.
Class 20075 costs include EXS Course Fee: $15
-
Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
20075
|
Glendale
FW 51 |
Hybrid
|
08/27 –
12/19
Fall 2025 |
W
|
10:00AM – 11:25AM
|
|
Closed
No Seats Available |
|
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