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EXS215: Resistance Training and Recovery Techniques
– 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
20068
Glendale
FW 51
Hybrid
08/28 –
12/19
Fall 2025
Th
6:30PM – 8:00PM
- D. Drumtra
Open
12 of 18 Seats Available
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Costs include EXS Course Fee: $15.00
-
Notes
- Notes: HYBRID
Class meets in-person on campus on the designated days and times. Additional work will be required online.
Class 20068 costs include EXS Course Fee: $15
-
Book Information
EXS215: Resistance Training and Recovery Techniques – 3 credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
20068
|
Glendale
FW 51 |
Hybrid
|
08/28 –
12/19
Fall 2025 |
Th
|
6:30PM – 8:00PM
|
|
Open
12 of 18 Seats Available |
|
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