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PED101ST: Strength Training
– 1 credit
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
16743
Paradise Valley
Fitness Center
In Person
01/30 –
05/15
Spring 2026
F
4:00PM – 4:30PM
- P. Barboro
Open
34 of 35 seats available
-
Costs include PED Course Fee: $15.00
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Notes
- Notes: Fit Blitz: 30 minute workout
This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
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Textbook info pending
PED101ST: Strength Training – 1 credit
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
16743
|
Paradise Valley
Fitness Center |
In Person
|
01/30 –
05/15
Spring 2026 |
F
|
4:00PM – 4:30PM
|
|
Open
34 of 35 seats available |
|
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