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PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16742
Paradise Valley
Fitness Center
In Person
1/27 – 5/15
Spring 2026
Tu,Th
2:00PM – 2:30PM
  • P. Barboro
Closed
Contact Enrollment Services for registration assistance
  • Costs include PED Course Fee: $15.00
  • Fit Blitz: 30 minute workout
    This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
    All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
    Class 16742 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor