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FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class# Location Delivery Dates Days Times Instructors Availability
16646
Paradise Valley
F 109 - PE/Dance Activities
In Person
5/26 – 7/28
Summer 2026
Tu
5:15PM – 6:15PM
  • C. Tate
Open
24 of 25 seats available
  • Costs include Fitness Center Non-Credit Fee: $80.00
  • $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer.

    Pilates
    Mondays/Wednesdays 5:30pm-6:25pm 5/27/26 - 7/29/26 F109
    Tuesdays/Thursdays 5:30pm-6:25pm 5/26/26 - 7/30/26 F133

    Yoga - All Levels
    Mondays/Wednesdays 9:30 am - 10:25 am 5/27/26 - 7/29/26 F133
    Mondays/Wednesdays 5:30 pm - 6:25 pm 5/27/26 - 7/29/26 F133 (also presented virtually)
    Gentle Yoga
    Saturday 8:15 am - 9:55 am 5/30/26 - 7/25/26 F133
    Tuesdays/Thursdays 9:00 am - 9:55 am 5/26/26 - 7/30/26 F133
    Mondays/Wednesdays 4:15 pm - 5:10 pm 5/27/25 - 7/29/26 F133 (also presented virtually)
    Restorative Yoga
    Tuesday 5:15 - 6:15 pm 5/26/26 - 7/28/26 F109
    This class incorporates Yoga Nidra, a guided relaxation practice that blends deep rest with mindful awareness, promoting stress relief, mental clarity, and overall well-being.
  • No books listed at the bookstore, contact instructor