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PED115: Lifetime Fitness
– 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
16320
Paradise Valley
Fitness Center
In Person
1/20 – 5/15
Spring 2026
N/A
N/A
- T. Hurley
Closed
Contact Enrollment Services for registration assistance
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Costs include PED Course Fee: $15.00
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Notes
Class 16320 costs include PED Course Fee: $15
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
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No books listed at the bookstore, contact instructor
PED115: Lifetime Fitness – 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
16320
|
Paradise Valley
Fitness Center |
In Person
|
1/20 – 5/15
Spring 2026 |
N/A
|
N/A
|
|
Closed
Contact Enrollment Services for registration assistance |
|
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