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PED115: Lifetime Fitness
– 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
16320
Paradise Valley
Fitness Center
In Person
01/20 –
05/15
Spring 2026
N/A
N/A
- T. Hurley
Open
31 of 32 seats available
-
Costs include PED Course Fee: $15.00
-
Notes
- Notes: Class 16320 costs include PED Course Fee: $15
- Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
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Textbook info pending
PED115: Lifetime Fitness – 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
16320
|
Paradise Valley
Fitness Center |
In Person
|
01/20 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Open
31 of 32 seats available |
|
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