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HES120: Principles of Physical Fitness and Wellness
– 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
16296
GateWay
Online
Online
09/29 –
12/19
Fall 2025
N/A
N/A
- M. Hamm
Open
20 of 24 Seats Available
-
Notes
- Notes: This is a Flex Start Online Class that meets for 12-weeks.
Online classes do not meet at specific scheduled times. Students are required to have access to a computer or mobile device, and Internet access. CANVAS is used as the learning management system. You are required to log into CANVAS on the first day of class.
-
Textbook info pending
HES120: Principles of Physical Fitness and Wellness – 3 credits
Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
16296
|
GateWay
Online |
Online
|
09/29 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Open
20 of 24 Seats Available |
|
|||||||