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HES100: Healthful Living – 3 credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
15443
South Mountain
ONLINE
Online
5/26 – 7/16
Summer 2026
N/A
N/A
  • K. Hoffer
Open
25 of 30 seats available
  • HES100 is required for the Personal Training Certificate.
    HES100 fulfills the SB requirement and transfers to ASU Main as KIN100 and to ASU East as EXW100 and to NAU as HP200.
    This class is offered Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor