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FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class# Location Delivery Dates Days Times Instructors Availability
15181
Paradise Valley
F 133 - PE/Dance Activities
In Person
5/27 – 7/29
Summer 2026
M,W
4:15PM – 5:10PM
  • A. Ambrose
Open
11 of 30 seats available
  • Costs include Fitness Center Non-Credit Fee: $80.00
  • $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer.

    Pilates
    Mondays/Wednesdays 5:30pm-6:25pm 5/27/26 - 7/29/26 F109
    Tuesdays/Thursdays 5:30pm-6:25pm 5/26/26 - 7/30/26 F133

    Yoga - All Levels
    Mondays/Wednesdays 9:30 am - 10:25 am 5/27/26 - 7/29/26 F133
    Mondays/Wednesdays 5:30 pm - 6:25 pm 5/27/26 - 7/29/26 F133 (also presented virtually)
    Gentle Yoga
    Saturday 8:15 am - 9:55 am 5/30/26 - 7/25/26 F133
    Tuesdays/Thursdays 9:00 am - 9:55 am 5/26/26 - 7/30/26 F133
    Mondays/Wednesdays 4:15 pm - 5:10 pm 5/27/25 - 7/29/26 F133 (also presented virtually)
    Restorative Yoga
    Tuesday 5:15 - 6:15 pm 5/26/26 - 7/28/26 F109
    Gentle Yoga - Stress Management thru Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome.
  • No books listed at the bookstore, contact instructor