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FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class# Location Delivery Dates Days Times Instructors Availability
15178
Paradise Valley
F 133 - PE/Dance Activities
In Person
5/27 – 7/29
Summer 2026
M,W
5:30PM – 6:25PM
  • A. Ambrose
Open
27 of 30 seats available
  • Costs include Fitness Center Non-Credit Fee: $80.00
  • $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer.

    Pilates
    Mondays/Wednesdays 5:30pm-6:25pm 5/27/26 - 7/29/26 F109
    Tuesdays/Thursdays 5:30pm-6:25pm 5/26/26 - 7/30/26 F133

    Yoga - All Levels
    Mondays/Wednesdays 9:30 am - 10:25 am 5/27/26 - 7/29/26 F133
    Mondays/Wednesdays 5:30 pm - 6:25 pm 5/27/26 - 7/29/26 F133 (also presented virtually)
    Gentle Yoga
    Saturday 8:15 am - 9:55 am 5/30/26 - 7/25/26 F133
    Tuesdays/Thursdays 9:00 am - 9:55 am 5/26/26 - 7/30/26 F133
    Mondays/Wednesdays 4:15 pm - 5:10 pm 5/27/25 - 7/29/26 F133 (also presented virtually)
    Restorative Yoga
    Tuesday 5:15 - 6:15 pm 5/26/26 - 7/28/26 F109
    All Levels Yoga - This is a mixed level class designed to accommodate beginners and students with previous yoga experience. Participants in this course will learn experientially why yoga works for optimal health and well being of body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Beginners and experienced students welcome!
  • No books listed at the bookstore, contact instructor