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PED115: Lifetime Fitness
– 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
15041
Paradise Valley
Fitness Center
In Person
08/25 –
12/19
Fall 2025
N/A
N/A
- T. Hurley
Closed
Contact Enrollment Services for registration assistance
-
Costs include PED Course Fee: $20.00
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Notes
- Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration.
All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
Class 15041 costs include PED Course Fee: $20
-
No books listed at the bookstore, contact instructor
PED115: Lifetime Fitness – 2 credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
15041
|
Paradise Valley
Fitness Center |
In Person
|
08/25 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Closed
Contact Enrollment Services for registration assistance |
|
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