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FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
14147	Paradise Valley F 133 - PE/Dance Activities	In Person	05/28 – 07/30 Summer 2025	M,W	4:15PM – 5:10PM	A. Ambrose	Open 10 of 30 Seats Available
14147	Costs include Non Credit Physical Fitness Fee: $80.00 Notes Notes: $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer. Pilates Mondays/Wednesdays 5:30pm-6:25pm 5/28/25 - 7/30/25 F109 Yoga - All Levels Mondays/Wednesdays 9:30 am - 10:25 am 5/28/25 - 7/30/25 F133 Mondays/Wednesdays 5:30 pm - 6:25 pm 5/28/25 - 7/30/25 F133 Gentle Yoga Saturday 8:15 am - 9:55 am 5/31/25 - 7/26/25 F133 Tuesdays/Thursdays 9:00 am - 9:55 am 5/27/25 - 7/31/25 F133 Mondays/Wednesdays 4:15 pm - 5:10 pm 5/28/25 - 7/30/25 F133 Gentle Yoga - Stress Management thru Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. No books listed at the bookstore, contact instructor