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FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
14145	Paradise Valley F 133 - PE/Dance Activities	In Person	05/31 – 08/02 Summer 2025	Sat	8:15AM – 9:55AM	C. Tate N. Terhune	Open 27 of 30 Seats Available
14145	Costs include Non Credit Physical Fitness Fee: $80.00 Notes Notes: $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer. Pilates Mondays/Wednesdays 5:30pm-6:25pm 5/28/25 - 7/30/25 F109 Yoga - All Levels Mondays/Wednesdays 9:30 am - 10:25 am 5/28/25 - 7/30/25 F133 Mondays/Wednesdays 5:30 pm - 6:25 pm 5/28/25 - 7/30/25 F133 Gentle Yoga Saturday 8:15 am - 9:55 am 5/31/25 - 7/26/25 F133 Tuesdays/Thursdays 9:00 am - 9:55 am 5/27/25 - 7/31/25 F133 Mondays/Wednesdays 4:15 pm - 5:10 pm 5/28/25 - 7/30/25 F133 Enhances flexibility, reduces stress, promotes relaxation, improves mobility and clarity No books listed at the bookstore, contact instructor