1 Course / 1 Class found

Search Results

FITNESS100-20006: Yoga – 0 credits

Participants in this course will learn experientially why yoga works for optimal health and stress reduction. Postures, breathing and meditation will be taught.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
14144	Paradise Valley F 133 - PE/Dance Activities	In Person	05/28 – 07/30 Summer 2025	M,W	5:30PM – 6:25PM	A. Ambrose	Open 22 of 30 Seats Available
14144	Costs include Non Credit Physical Fitness Fee: $80.00 Notes Notes: $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer. Pilates Mondays/Wednesdays 5:30pm-6:25pm 5/28/25 - 7/30/25 F109 Yoga - All Levels Mondays/Wednesdays 9:30 am - 10:25 am 5/28/25 - 7/30/25 F133 Mondays/Wednesdays 5:30 pm - 6:25 pm 5/28/25 - 7/30/25 F133 Gentle Yoga Saturday 8:15 am - 9:55 am 5/31/25 - 7/26/25 F133 Tuesdays/Thursdays 9:00 am - 9:55 am 5/27/25 - 7/31/25 F133 Mondays/Wednesdays 4:15 pm - 5:10 pm 5/28/25 - 7/30/25 F133 All Levels Yoga - This is a mixed level class designed to accommodate beginners and students with previous yoga experience. Participants in this course will learn experientially why yoga works for optimal health and well being of body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Beginners and experienced students welcome! No books listed at the bookstore, contact instructor