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FITNESS100-20021: Pilates – 0 credits

Pilates is an exercise program that aims at developing a stable core for all types of movement to occur more efficiently.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
14142	Paradise Valley F 109 - PE/Dance Activities	In Person	05/28 – 07/30 Summer 2025	M,W	5:30PM – 6:25PM	L. Adelman-Tomasulo	Open 24 of 30 Seats Available
14142	Costs include Non Credit Physical Fitness Fee: $80.00 Notes Notes: $80 provides access to unlimited Pilates and Yoga classes. Register for only one class and get access to all yoga and Pilates classes for the summer. Pilates Mondays/Wednesdays 5:30pm-6:25pm 5/28/25 - 7/30/25 F109 Yoga - All Levels Mondays/Wednesdays 9:30 am - 10:25 am 5/28/25 - 7/30/25 F133 Mondays/Wednesdays 5:30 pm - 6:25 pm 5/28/25 - 7/30/25 F133 Gentle Yoga Saturday 8:15 am - 9:55 am 5/31/25 - 7/26/25 F133 Tuesdays/Thursdays 9:00 am - 9:55 am 5/27/25 - 7/31/25 F133 Mondays/Wednesdays 4:15 pm - 5:10 pm 5/28/25 - 7/30/25 F133 An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility. This is a mixed level class designed to accommodate beginners and students with previous Pilates and experience. No books listed at the bookstore, contact instructor