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BHS155: Professional Resiliency and Well-Being
– 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
13388
Rio Salado
Online Class
Online
: You can start on any Monday between dates:
5/4 – 6/22
Summer 2026
N/A
N/A
- J. Porschitz
Open
9 of 11 seats available
-
Notes
Fourteen (14) Week Class
You are required to purchase the ebook, The Resilient Professional: Psychological and Emotional Resilience Training, 3rd Edition, by Dr. Thomas E. Rojo Aubrey. Look for the access code and link to purchase the book in Lesson 0.
No additional materials are required. There is an optional certification upon successful completion of the course, which may require a fee depending on which organization you choose to certify with.
-
No books listed at the bookstore, contact instructor
BHS155: Professional Resiliency and Well-Being – 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
13388
|
Rio Salado
Online Class |
Online
: You can start on any Monday between dates:
|
5/4 – 6/22
Summer 2026 |
N/A
|
N/A
|
|
Open
9 of 11 seats available |
|
|||||||