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PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
20771
South Mountain
PAC 728 Dance
In Person
9/8 – 12/18
Fall 2026
Tu,Th
1:00PM – 2:00PM
  • D. Davis-Strong
Open
18 of 25 seats available
  • Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor