3 Courses / 4 Classes found

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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
23980
South Mountain
SM Fitness Center
In Person
1/20 – 5/15
Spring 2026
N/A
N/A
  • D. Davis-Strong
Open
17 of 25 seats available
  • Costs include EXS Course Fee: $10.00
  • Class 23980 costs include EXS Course Fee: $10
  • No books listed at the bookstore, contact instructor

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class# Location Delivery Dates Days Times Instructors Availability
30987
South Mountain
Tennis Court
In Person
1/31 – 5/15
Spring 2026
Sat
8:30AM – 10:30AM
  • D. Davis-Strong
Open
22 of 24 seats available
  • No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
23978
South Mountain
LIVE ONLINE
Live Online
2/2 – 5/15
Spring 2026
M,W
4:30PM – 5:45PM
  • K. McAvoy
Open
19 of 24 seats available
  • This class is offered Live Online. Click the link to view a video on how the class will be
    held: https://www.youtube.com/watch?v=W4f5GUVxJck What is a Live Online Class?
    Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor
23994
South Mountain
PAC 728 Dance
In Person
2/2 – 5/15
Spring 2026
M,W
4:30PM – 5:45PM
  • K. McAvoy
Open
19 of 24 seats available
  • No books listed at the bookstore, contact instructor