4 Courses / 7 Classes found

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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32836
South Mountain
SM Fitness Center
In Person
09/0812/19
Fall 2025
N/A
N/A
  • D. Davis-Strong
Open
23 of 25 seats available
  • No books listed at the bookstore, contact instructor

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class# Location Delivery Dates Days Times Instructors Availability
32412
South Mountain
N/A
In Person
09/0812/19
Fall 2025
M,W
8:30AM – 9:30AM
  • Staff
Open
24 of 24 seats available
    • Notes: Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor
32411
South Mountain
N/A
In Person
09/0912/19
Fall 2025
Tu
4:30PM – 6:30PM
  • Staff
Open
24 of 24 seats available
    • Notes: Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor
32424
South Mountain
N/A
In Person
09/1312/19
Fall 2025
Sat
8:30AM – 10:25AM
  • D. Davis-Strong
Open
21 of 24 seats available
  • No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33103
South Mountain
PAC 728 Dance
In Person
09/0912/19
Fall 2025
Tu,Th
4:30PM – 5:30PM
  • M. Herring
Open
24 of 25 seats available
    • Notes: Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33246
South Mountain
LIVE ONLINE
Live Online
09/0812/19
Fall 2025
M,W
4:30PM – 5:45PM
  • K. McAvoy
Open
23 of 24 seats available
  • No books listed at the bookstore, contact instructor
32413
South Mountain
PAC 728 Dance
In Person
09/0812/19
Fall 2025
M,W
4:30PM – 5:45PM
  • K. McAvoy
Open
19 of 24 seats available
    • Notes: Class Meets for Fourteen (14) Weeks
  • No books listed at the bookstore, contact instructor