1 Course / 4 Classes found
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BHS155: Professional Resiliency and Well-Being
– 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
24150
South Mountain
SMCL 100
In Person
01/21 –
05/15
Spring 2026
M,W
10:30AM – 11:45AM
- J. Wilson
Closed
No seats available
-
Costs include BHS Course Fee: $40.00
-
Notes
- Notes: Class 24150 costs include BHS Course Fee: $40
- Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
Digital Microcredentials are offered as a component of this course. Contact instructor for more information
-
Textbook info pending
24290
South Mountain
NCC 218 Classroom
Hybrid In-Person
01/17 –
05/15
Spring 2026
Sat
10:30AM – 11:45AM
- L. Flores
Open
13 of 32 seats available
-
Costs include BHS Course Fee: $40.00
-
Notes
- Notes: This class is offered as Hybrid. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=jokm4sOVdcU What is an Hybrid Class?
Class 24290 costs include BHS Course Fee: $40
- Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
Digital Microcredentials are offered as a component of this course. Contact instructor for more information
-
Textbook info pending
24107
South Mountain
ONLINE
Online
01/20 –
05/15
Spring 2026
N/A
N/A
- M. Hedden
Closed
No seats available
-
Costs include BHS Course Fee: $40.00
-
Notes
- Notes: This class is offered Online. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
Class 24107 costs include BHS Course Fee: $40
- Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
Digital Microcredentials are offered as a component of this course. Contact instructor for more information
-
Textbook info pending
24108
South Mountain
ONLINE
Online
01/20 –
05/15
Spring 2026
N/A
N/A
- V. Martinez
Closed
No seats available
-
Costs include BHS Course Fee: $40.00
-
Notes
- Notes: This class is offered Online. Click the link to view a video on how the class will be
held: https://www.youtube.com/watch?v=VE29UfWcGsQ What is an Online Class?
Class 24108 costs include BHS Course Fee: $40
- Additional Notes: Students who pass the class and the final exam with 80% or more will be eligible to become a Certified Professional Resiliency Technician (c-PRT), Certified Mindfulness Informed Technician (c-MIT), and Certified Self-care Technician (c-SCT) with the National Institute of Behavioral Medicine. Students are also eligible to become a Certified Resilience Professional (CRP) with the Trauma Institute International.
Digital Microcredentials are offered as a component of this course. Contact instructor for more information
-
Textbook info pending
BHS155: Professional Resiliency and Well-Being – 3 credits
Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.
General Education Designations: SB
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
24150
|
South Mountain
SMCL 100 |
In Person
|
01/21 –
05/15
Spring 2026 |
M,W
|
10:30AM – 11:45AM
|
|
Closed
No seats available |
|
|||||||
|
24290
|
South Mountain
NCC 218 Classroom |
Hybrid In-Person
|
01/17 –
05/15
Spring 2026 |
Sat
|
10:30AM – 11:45AM
|
|
Open
13 of 32 seats available |
|
|||||||
|
24107
|
South Mountain
ONLINE |
Online
|
01/20 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Closed
No seats available |
|
|||||||
|
24108
|
South Mountain
ONLINE |
Online
|
01/20 –
05/15
Spring 2026 |
N/A
|
N/A
|
|
Closed
No seats available |
|
|||||||