Matched 1 Courses / 1 Classes

Body Sculpting (PED101BS) 1 Credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
23633 Spring 2022 Paradise Valley
F 109 - PE/Dance Activities
In Person 01/25/2022 - 05/05/2022 Tu,Th 6:30PM - 7:25PM
  • R. Gardner
Open
15 of 18 Seats Available
  • Notes
    • Class Notes: Body Sculpting - Variety is the key to sticking with an exercise program. This class has it! The class includes interval training, circuit training using hand weights, tubes, medicine balls, stability balls and step training. You will have fun doing cardio drills, kickboxing, and step aerobics. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.