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BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
33172
Glendale
GCC TBA
In Person
08/2512/19
Fall 2025
M,W
8:30AM – 9:45AM
  • L. Cuoco
Open
14 of 24 seats available
  • Textbook info pending
19929
Glendale
Online Class
Online
08/2512/19
Fall 2025
N/A
N/A
  • S. Padelford
Closed
No seats available
  • Costs include BHS Course Fee: $40.00
    • Notes: Class 19929 costs include BHS Course Fee: $40
  • No books listed at the bookstore, contact instructor
19939
Glendale
Online Class
Online
08/2512/19
Fall 2025
N/A
N/A
  • S. Padelford
Closed
No seats available
  • Costs include BHS Course Fee: $40.00
    • Notes: Class 19939 costs include BHS Course Fee: $40
  • No books listed at the bookstore, contact instructor