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3 classes / 1 course

BHS155: Professional Resiliency and Well-Being – 3 credits

Exploration of building human resilience and well-being to prevent burnout, traumatic stress, and compassion fatigue for social services and mental health professionals, healthcare providers, emergency first responders, and other relationship-intense occupations. Causes, symptoms, and effects of traumatic stress, burnout compassion fatigue and other work-related stress. Focus on enhancing quality of life and improving a healthy lifestyle by incorporating evidenced-based practices in psychological and emotional resilience training, cognitive behavioral therapy, mindfulness, positive psychology, prevention, peer support, and self-care, including nutrition, exercise, and sleep.
Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days / Times Instructors Availability
26390
Glendale
GCC TBA
In Person
1/20 – 5/14
Spring 2027
Mon, Wed
8:30 – 9:45 AM
  • Staff
Open
21 of 24 seats available
  • Costs include BHS Course Fee: $40.00
  • Class 26390 costs include BHS Course Fee: $40
  • Textbook info pending
26391
Glendale
Online Class
Online
1/19 – 5/14
Spring 2027
N/A
  • Staff
Open
21 of 24 seats available
  • Costs include BHS Course Fee: $40.00
  • Class 26391 costs include BHS Course Fee: $40
  • Textbook info pending
26399
Glendale
Online Class
Online
2/16 – 5/14
Spring 2027
N/A
  • S. Padelford
Open
21 of 24 seats available
  • Costs include BHS Course Fee: $40.00
  • Class 26399 costs include BHS Course Fee: $40
  • Textbook info pending