Matched 54 Courses / 151 Classes

Aerobic Dance (PED101AD) 1 Credit

A cardiovascular workout through dance. Prerequisites: None. Note: PED101AD may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
22355 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/24/2021 - 12/17/2021 Tu,Th 4:30PM - 5:20PM
  • S. DeNeui
 Open
13 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22355 Students may contact instructor at: sandy.deneui@mesacc.edu
      Class 22355: Jazz Aerobics. Students will learn choreographed dance routines for exercise.
      Class 22355 costs include Health/Exercise Fee: $5

Aikido (PED101AK) 1 Credit

Covers the fundamentals of Aikido including rules, moves, and traditional discipline of the sport. Prerequisites: None. Note: PED101AK may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36276 Fall 2021 Mesa: Dobson Campus
HW 833 		In Person 08/27/2021 - 12/17/2021 F 5:00PM - 6:40PM
  • S. Gonzales-Webb
 Open
8 of 13 Seats Available

Boot Camp (PED101BC) 1 Credit

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. Note: PED101BC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36282 Fall 2021 Mesa: Dobson Campus
Football Practice Field 		In Person 10/18/2021 - 12/17/2021 M,W,F 10:30AM - 11:40AM
  • D. Hendricks
 Open
12 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
37081 Fall 2021 Glendale
FW 50 		Hybrid 08/31/2021 - 12/16/2021 Tu,Th 9:00AM - 9:50AM
  • L. Trubl
 Open
12 of 13 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.

Belly Dance (PED101BE) 1 Credit

Practice and demonstration of basic belly dance skills and movements. Basic posture and muscularity, primary upper and lower body isolations, footwork, simple combination movements. Rhythms broken down, and at least one prop demonstrated. Basic routine, improvisation, and current styles and trends in belly dance. Belly dance etiquette and attire. Prerequisites: None. Note: PED101BE may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
22367 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/26/2021 - 12/17/2021 Th 5:30PM - 7:10PM
  • D. Polynone
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Class 22367 costs include PED Course Fee: $5
    • Additional Class Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Body Sculpting (PED101BS) 1 Credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37082 Fall 2021 Glendale
FW 50 		Hybrid 08/31/2021 - 12/16/2021 Tu,Th 11:30AM - 12:20PM
  • S. Sawyer
 Open
13 of 13 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
Class# Semester Location Delivery Dates Days Times Instructor Availability
19301 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/31/2021 - 12/09/2021 Tu,Th 6:20PM - 7:15PM
  • R. Gardner
 Open
11 of 12 Seats Available
  • Notes
    • Class Notes: Cardio Sculpting - Variety is the key to sticking with an exercise program. This class has it! The class includes interval-training, circuit training using hand weights, tubes, medicine balls, stability balls and step training. You will have fun doing cardio drills, kickboxing, and step aerobics.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
31906 Fall 2021 Chandler-Gilbert
CGCC Internet Online 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • R. Hookala
 Open
18 of 18 Seats Available

Camping (PED101CP) 1 Credit

Learn the skills of camping in an outdoor setting. Length of overnight stay varies. Prerequisites: None. Note: PED101CP may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37829 Fall 2021 Glendale
Live Online Instruction 		Hybrid 09/09/2021 - 09/26/2021 Th,F,Sat,Su 7:00PM - 9:30PM
  • L. Lev
 Open
8 of 8 Seats Available
  • Notes
    • Class Notes: Class 37829 meets at Live Online Instruction Thursdays from Sep 09 to Sep 26, 2021 from 7:00PM - 9:30PM
      Class 37829 also meets at OFF SITE Friday/Saturday/Sunday from Sep 24 to Sep 26, 2021
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      The Grand Canyon, South Rim includes an orientation and a weekend trip in the Ten-x Campground in Tusayan, AZ and a hike from the South Rim’s Kaibab Trailhead to the vista known as Ooh Aah Point.
      After you enroll, please contact instructor leonard.lev@gccaz.edu with any specific questions.
      Class 37829 costs include PED Course Fee: $35

Cycling - Indoor (PED101CY) 1 Credit

Basic skills for bike setup and proper body mechanics. Increase leg strength, lung capacity, and metabolism. Prerequisites: None. Note: PED101CY may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36284 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/23/2021 - 12/17/2021 M,W 12:00PM - 12:50PM
  • D. Hendricks
 Open
9 of 15 Seats Available

Self Defense (PED101DF) 1 Credit

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. Note: PED101DF may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36249 Fall 2021 Mesa: Red Mountain Campus
Red Mountain Saguaro Room S140 		In Person 08/26/2021 - 12/17/2021 Th 7:10PM - 8:50PM
  • R. Thayer Jr
 Open
5 of 14 Seats Available
  • Notes
    • Class Notes: Class 36249 Intermediate/advanced levels. Permission required.
      Class 36249: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.
      Class 36249 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
36728 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/28/2021 - 12/11/2021 Sat 11:35AM - 1:15PM
  • R. Moreno
 Open
11 of 12 Seats Available
  • Notes
    • Class Notes: Aikijujitsu: This system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu. Prerequisites: None.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Fitness For Life (PED101FL) 1 Credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructors Availability
20469 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 500 		Hybrid 08/23/2021 - 12/17/2021 N/A N/A
  • R. Kline
  • A. Orcutt
 Open
48 of 50 Seats Available
  • Notes
    • Class Notes: HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
      Enroll in this section to receive a LETTER GRADE with college credit. STUDENTS MUST COMPLETE ALL HOURS BY MON., 12/13!

      Students must login to Canvas or contact the instructor by the class start date.

      Students will complete academic requirements through Canvas and must record hours of exercise to fulfill additional requirements. These exercise hours may be performed off campus or at the SCC Fitness Center.

      Due to the COVID situation, the Fitness Center may be open for limited hours during the semester. Reservations will need to be made ahead of time to use the Fitness Center via an online reservation system.

      Please also see PED115 (Lifetime Fitness) for a 2-credit option.
      Class 20469 costs include PED Course Fee: $15
Class# Semester Location Delivery Dates Days Times Instructor Availability
19299 Fall 2021 Paradise Valley
Fitness Center 		In Person 10/18/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
50 of 50 Seats Available
  • Notes
    • Class Notes: 1.0 Pass/No Credit Late Start class.
      Course Description: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $15
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
37689 Fall 2021 Paradise Valley
ONLINE 		Online 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
23 of 23 Seats Available
  • Notes
    • Class Notes: 1.0 Pass/No Credit Fitness Center option.
      Course Description: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information.

      This is an ONLINE course that includes the option of PREVIOUSLY RECORDED WORKOUTS in addition to online learning activities through Canvas. This course requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602-787-6754
Class# Semester Location Delivery Dates Days Times Instructor Availability
19656 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
50 of 50 Seats Available
  • Notes
    • Class Notes: 1.0 Pass/No Credit Fitness Center option.
      Course Description: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $15
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22364 Fall 2021 Mesa
Online Course 		Online 08/21/2021 - 12/11/2021 N/A N/A
  • Staff
 Open
199 of 200 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22364 provides access to Fitness Center and Group Fitness classes only.
    • Additional Class Notes: Contact Julie Freeman at 480-461-7551 for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22365 Fall 2021 Mesa
Online Course 		Online 09/04/2021 - 12/11/2021 N/A N/A
  • Staff
 Open
98 of 100 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22365 provides access to Fitness Center and Group Fitness classes only.
    • Additional Class Notes: Contact Julie Freeman at 480-461-7551 for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22369 Fall 2021 Mesa
Online Course 		Online 10/16/2021 - 12/11/2021 N/A N/A
  • Staff
 Open
99 of 100 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22369 provides access to Fitness Center and Group Fitness classes only.
    • Additional Class Notes: Contact Julie Freeman at 480-461-7551 for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
33287 Fall 2021 Glendale
Online Class 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • M. Bates
 Open
36 of 40 Seats Available
  • Notes
    • Class Notes: All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 33287 is A-F grading.
      ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu/login/ldap
      Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.
      Class 33287 costs include PED Course Fee: $20
    • Additional Class Notes: Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.
Class# Semester Location Delivery Dates Days Times Instructor Availability
35213 Fall 2021 Chandler-Gilbert
CGCC Internet Online 		Online 10/18/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Open
15 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
31903 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350 		Hybrid 08/30/2021 - 10/15/2021 N/A N/A
  • K. Bourke
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: Class is hybrid however Fitness Center hours and availability are subject to change due to the Covid-19 pandemic. Please email Trine Bourke at Katrina.Bourke@cgc.edu with questions.
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
Class# Semester Location Delivery Dates Days Times Instructor Availability
31904 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350 		Hybrid 10/18/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: Class is hybrid however Fitness Center hours and availability are subject to change due to the Covid-19 pandemic. Please email Trine Bourke at Katrina.Bourke@cgc.edu with questions.
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
Class# Semester Location Delivery Dates Days Times Instructor Availability
12497 Fall 2021 Estrella Mountain
YMCA Sites 		In Person 08/23/2021 - 10/15/2021 N/A N/A
  • L. Bartelt
 Open
30 of 30 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Independent workouts are required weekly.
      Weekly online class assignment(s) may be required
      Flex Start Class
      Class 12497 costs include PED Course Fee: $30
Class# Semester Location Delivery Dates Days Times Instructor Availability
12498 Fall 2021 Estrella Mountain
YMCA Sites 		In Person 10/25/2021 - 12/17/2021 N/A N/A
  • L. Bartelt
 Open
30 of 30 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Independent workouts are required weekly.
      Weekly online class assignment(s) may be required
      Flex Start Class
      Class 12498 costs include PED Course Fee: $30
Class# Semester Location Delivery Dates Days Times Instructor Availability
11146 Fall 2021 South Mountain
ONLINE 		Hybrid Virtual 08/23/2021 - 12/17/2021 N/A N/A
  • Staff
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Class 11146 is an ONLINE class. Access to internet and a student gmail address is required. Log on to Canvas prior to the first day of class at this link: https://learn.maricopa.edu/login. For assistance, please contact the Division Secretary at 602- 243-8012.
      Although we are temporarily teaching this course remotely, we are fully committed to your health and wellbeing. Therefore, this class offers various options which will allow the student to customize it. For example, this course will provide one-on-one training as well as options for group workouts via Zoom.
      If you have any questions please contact Tyler Gillum, Program Manager, at: tyler.gillum@southmountaincc.edu.
      Class 11146 costs include PED Course Fee: $10

Group Fitness/Aerobics (PED101GF) 1 Credit

Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. Note: PED101GF may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36628 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/30/2021 - 12/15/2021 M,W 5:30PM - 6:20PM
  • C. Tate
 Open
10 of 12 Seats Available
  • Notes
    • Class Notes: Group Exercise: Floor, Core, and More. Variety is the key to have an effective and fun workout. All formats can be modified for every fitness level to improve cardiovascular endurance, increased range of motion, flexibility and improve balance stability. Class formats include high and low impact aerobics, step, interval, circuit, barefoot training, barre fusion, tabata, strength training, floor work, balance and vestibular training, cardio kickboxing and muscle endurance/conditioning.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Golf (PED101GO) 1 Credit

Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None. Note: PED101GO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36722 Fall 2021 Paradise Valley
F 130 - Seminar Room 		In Person 09/08/2021 - 12/17/2021 W 9:30AM - 11:40AM
  • M. Peters
 Open
15 of 20 Seats Available
  • Notes
    • Class Notes: Class 36722 meets at F 130 - Seminar Room on Wednesday Sep 08, 2021 from 9:30AM - 11:40AM
      Class 36722 also meets at Off Site: PV Golf Course Wednesdays from Sep 15 to Dec 17, 2021 from 9:30AM - 11:40AM
      Beginning/Intermediate class. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course. The first class will meet in the F130 classroom on campus. The 2nd class meeting will be on the PV Golf Course. Since the first golf class orientation will be in a building on campus, masks will be required on that day only. It is not required on the golf course.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Hip Hop (PED101HH) 1 Credit

Basic skills of hip hop with instruction, practice, and performance including proper body mechanics, choreography, and behavioral competencies. Prerequisites: None. Note: PED101HH may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36515 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		Hybrid 08/31/2021 - 12/09/2021 Tu,Th 4:50PM - 5:45PM
  • L. Fung
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Hybrid Format: Blends face-to-face (in person) instruction in a classroom with online learning; Lecture is online and students will attend a regularly scheduled lab; designed for highly motivated, self-disciplined, technology-literate students; requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602.787.6750.
      Additional Course Fee: $7
    • Additional Class Notes: PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Hiking (PED101HK) 1 Credit

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36288 Fall 2021 Mesa: Dobson Campus
NU 101 		In Person 10/07/2021 - 10/14/2021 Th 5:20PM - 7:00PM
  • G. Guthrie
 Open
14 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
33259 Fall 2021 Glendale
ESN 103 		Hybrid 10/07/2021 - 10/09/2021 Th,Sat 7:30PM - 8:30PM
  • L. Lev
 Open
6 of 12 Seats Available
  • Notes
    • Class Notes: Class 33259 meets at ESN 103 on Thursday Oct 07, 2021 from 7:30PM - 8:30PM
      Class 33259 also meets at Field Trip on Saturday Oct 09, 2021 from 9:00AM - 6:00PM
      Flex Start Class
      1-Week class
      GOLDWATER LAKE TRAIL- South of Prescott. Day hike is on Saturday, October 10th, 6am - 6pm. After you are registered in the class, contact instructor leonard.lev@gccaz.edu for hike itinerary. Goldwater Lake Trail is a 9 mile forested trail shaded by dense ponderosa pine that occasionally give way to alligator juniper and chaparral-type vegetation. There are excellent views of both Upper and Lower Goldwater Lakes, as well as the high country to the east and west. This trail traverses a landscape of hills and ridges, where the valleys are green with Gambel oak, and a variety of grasses. The trail crosses Bannon Creek twice, which may be flowing in the spring. Birds are especially active in this area. First class meeting Thursday October 8, 2019, 7:30pm at GCC Main campus in the FW-52. Class departs from GCC Main campus on Saturday October 10th, at 6:00am.n Thursday Oct 08, 2020 from 7:30PM - 8:30PM via Zoom. This meeting is mandatory. Details for this meeting will be posted in advance, on the class Announcements page in Canvas. Class 12459 also meets at Field Trip on Saturday Oct 10, 2020 from 9:00AM - 6:00PM.

      GOLDWATER LAKE TRAIL- South of Prescott. Day hike is on Saturday, October 10th, 9am - 6pm. After you are registered in the class, contact instructor leonard.lev@gccaz.edu for hike itinerary. Goldwater Lake Trail is a 9 mile forested trail shaded by dense ponderosa pine that occasionally gives way to alligator juniper and chaparral-type vegetation. There are excellent views of both Upper and Lower Goldwater Lakes, as well as the high country to the east and west. This trail traverses a landscape of hills and ridges, where the valleys are green with Gambel oak, and a variety of grasses. The trail crosses Banning Creek twice, which may be flowing. Birds are especially active in this area.

      First class meeting Thursday October 8, 2020, 7:30pm via Zoom. All participants are expected to arrange their own travel to and from the White Spur Trailhead where our hike will
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.

Kickboxing (PED101KB) 1 Credit

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
33256 Fall 2021 Glendale
FW 01 		Hybrid 08/30/2021 - 12/15/2021 M,W 12:00PM - 12:50PM
  • L. Trubl
 Open
16 of 18 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 33256 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
37079 Fall 2021 Glendale
FW 50 		In Person 08/31/2021 - 12/16/2021 Tu,Th 10:00AM - 10:50AM
  • K. Perez
 Open
9 of 13 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 37079 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
36629 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/28/2021 - 12/11/2021 Sat 9:20AM - 11:05AM
  • R. Moreno
 Open
9 of 12 Seats Available
  • Notes
    • Additional Class Notes: Late enrollment with instructor's permission. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Kung Fu (PED101KF) 1 Credit

Techniques of one of the most comprehensive martial arts in China. Prerequisites: None. Note: PED101KF may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36719 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 09/03/2021 - 12/10/2021 F 12:30PM - 2:15PM
  • A. Barkworth
 Open
11 of 12 Seats Available
  • Notes
    • Class Notes: Shaolin Kung Fu is a 1500 year old tradition of the martial arts of China. This course will teach seven basic styles of Kung Fu, with special emphasis on Wushu, the art of fighting dance. It promotes both health and self-defense benefits, and expands the student's knowledge, and appreciation for Asian cultural traditions. For beginning and intermediate students. May be repeated for credit. Prerequisites: none. Late enrollment with instructor's permission.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Latin Dancing (PED101LD) 1 Credit

Spicy, energetic style of dance. Cha Cha, Merengue, Salsa, Rumba, and Bolero. Partners rotate. Prerequisites: None. Note: PED101LD may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36269 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/23/2021 - 12/17/2021 M,W 5:10PM - 6:00PM
  • D. Labadie
 Open
13 of 15 Seats Available

Pilates (PED101PS) 1 Credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36517 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		Hybrid 09/08/2021 - 12/08/2021 M,W 8:40AM - 9:35AM
  • K. Driggs
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Hybrid Format: Blends face-to-face (in person) instruction in a classroom with online learning; Lecture is online and students will attend a regularly scheduled lab; designed for highly motivated, self-disciplined, technology-literate students; requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602.787.6750.
    • Additional Class Notes: PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36718 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 09/08/2021 - 12/17/2021 M,W 7:10PM - 8:10PM
  • R. Wright
 Open
15 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
36518 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		Hybrid 09/07/2021 - 12/09/2021 Tu,Th 9:05AM - 10:00AM
  • Staff
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Hybrid Format: Blends face-to-face (in person) instruction in a classroom with online learning; Lecture is online and students will attend a regularly scheduled lab; designed for highly motivated, self-disciplined, technology-literate students; requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602.787.6750.
    • Additional Class Notes: PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36519 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		Hybrid 09/07/2021 - 12/09/2021 Tu,Th 5:15PM - 6:10PM
  • L. Adelman-Tomasulo
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Hybrid Format: Blends face-to-face (in person) instruction in a classroom with online learning; Lecture is online and students will attend a regularly scheduled lab; designed for highly motivated, self-disciplined, technology-literate students; requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602.787.6750.
    • Additional Class Notes: PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36285 Fall 2021 Mesa
Online Course 		Online 08/21/2021 - 10/15/2021 N/A N/A
  • L. Allen
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at liza.allen@mesacc.edu
Class# Semester Location Delivery Dates Days Times Instructor Availability
36286 Fall 2021 Mesa
Online Course 		Online 10/18/2021 - 12/17/2021 N/A N/A
  • L. Allen
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at liza.allen@mesacc.edu

Qi Gong (PED101QG) 1 Credit

Ancient Chinese Qi Gong breathing exercises for healing and opening channels of energy. Includes Power of Positive thought along with relaxation and meditation techniques. Prerequisites: None. Note: PED101QG may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36717 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 09/03/2021 - 12/10/2021 F 10:15AM - 11:55AM
  • A. Barkworth
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Chi Kung (Qi Gong) is an ancient Chinese healing and meditative exercise discipline that involves body movement and posture, mental relaxation, and controlled breathing. This Chi Kung class includes sitting, standing, and moving techniques. Recommended for beginners and experienced students. Seniors Welcome! Prerequisites: None. Late enrollment with instructor permission.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Rock Climbing (PED101RC) 1 Credit

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. Note: PED101RC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
23891 Fall 2021 Mesa: Dobson Campus
Focus Climbing Center 		In Person 09/07/2021 - 12/17/2021 Tu 4:00PM - 6:00PM
  • C. Blakslee
 Open
9 of 14 Seats Available
  • Notes
    • Class Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.
Class# Semester Location Delivery Dates Days Times Instructor Availability
36256 Fall 2021 Mesa: Dobson Campus
Focus Climbing Center 		In Person 09/09/2021 - 12/17/2021 Th 4:00PM - 6:00PM
  • C. Blakslee
 Open
9 of 14 Seats Available
  • Notes
    • Class Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

Resistance Training for Improved Sports Performance (PED101RT) 1 Credit

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.
Prerequisites: None. Note: PED101RT may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37071 Fall 2021 Glendale
AT 106 		In Person 08/23/2021 - 12/08/2021 M,W 10:00AM - 10:50AM
  • S. Hollingsworth
 Open
13 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
37072 Fall 2021 Glendale
AT 106 		In Person 08/23/2021 - 12/08/2021 M,W 11:00AM - 11:50AM
  • S. Hollingsworth
 Open
15 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
37070 Fall 2021 Glendale
AT 106 		In Person 08/23/2021 - 12/10/2021 M,W,F 8:00AM - 8:50AM
  • D. Drumtra
 Open
8 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
37047 Fall 2021 Glendale
AT 106 		In Person 08/24/2021 - 12/09/2021 Tu,Th 3:00PM - 3:50PM
  • D. Drumtra
 Open
11 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
37048 Fall 2021 Glendale
AT 106 		In Person 08/24/2021 - 12/09/2021 Tu,Th 4:00PM - 4:50PM
  • D. Drumtra
 Open
13 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructors Availability
37069 Fall 2021 Glendale
AT 106 		In Person 08/24/2021 - 12/09/2021 Tu,Th 5:00PM - 5:50PM
  • D. Drumtra
  • S. Hollingsworth
 Open
7 of 15 Seats Available

Salsa (PED101SA) 1 Credit

Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None. Note: PED101SA may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
22356 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/26/2021 - 12/17/2021 Th 7:20PM - 9:00PM
  • M. Vasileva
 Open
13 of 15 Seats Available
  • Notes
    • Class Notes: Class 22356 costs include Health/Exercise Fee: $5
    • Additional Class Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Softball (PED101SB) 1 Credit

Basic skills and game strategy of softball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101SB may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37840 Fall 2021 Glendale
Softball Field 		In Person 08/23/2021 - 12/13/2021 M 2:00PM - 3:15PM
  • R. Shaw
 Open
24 of 24 Seats Available
  • Notes
    • Class Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      Class 37840 costs include PED Course Fee: $5

Swimming (PED101SM) 1 Credit

Designed to improve cardiovascular fitness, flexibility and muscular endurance in an aquatic environment. Includes instruction in, practice with and individualized coaching on the basic swim strokes, breathing techniques and strategies to improve efficiency of movement in the water.
Prerequisites: None. Note: PED101SM may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37074 Fall 2021 Glendale
Swimming Pool 		In Person 08/23/2021 - 12/13/2021 M,W 12:00PM - 12:50PM
  • L. So
 Open
5 of 8 Seats Available

Stretch and Relaxation (PED101SR) 1 Credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
14403 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Agave Hall Rm 1341 		Hybrid 10/18/2021 - 12/10/2021 M,W 10:00AM - 10:55AM
  • D. Krupa-Hoentz
 Open
17 of 18 Seats Available
  • Notes
    • Class Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 14403 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
33269 Fall 2021 Glendale
FW 53 		Hybrid 08/30/2021 - 12/15/2021 M,W 1:00PM - 1:50PM
  • N. Dominguez
 Open
13 of 13 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 33269 costs include PED Course Fee: $5

Strength Training (PED101ST) 1 Credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36277 Fall 2021 Mesa: Dobson Campus
Health Improvement Center 		In Person 08/23/2021 - 12/17/2021 M,W 8:00AM - 8:50AM
  • C. Nolan
 Open
13 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructors Availability
36621 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/30/2021 - 12/08/2021 M,W 4:00PM - 4:30PM
  • K. Martinez
  • T. Voeller
 Open
6 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructors Availability
36623 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/30/2021 - 12/08/2021 M,W 7:00PM - 7:30PM
  • C. Adler
  • T. Voeller
 Open
6 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructors Availability
36624 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/31/2021 - 12/09/2021 Tu,Th 7:30AM - 8:00AM
  • K. Martinez
  • T. Voeller
 Open
6 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
14442 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 		Hybrid 08/24/2021 - 10/15/2021 Tu,Th 8:30AM - 9:45AM
  • A. Wagner
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 14442 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
37665 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310 		Hybrid 10/19/2021 - 12/10/2021 Tu,Th 8:30AM - 9:45AM
  • A. Wagner
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 37665 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
33317 Fall 2021 Glendale
AT 106 		Hybrid 08/24/2021 - 08/31/2021 Tu,Th 9:00AM - 9:50AM
  • D. Drumtra
 Open
12 of 15 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 33317 costs include PED Course Fee: $10
Class# Semester Location Delivery Dates Days Times Instructors Availability
36625 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/31/2021 - 12/09/2021 Tu,Th 10:30AM - 11:00AM
  • L. Cvach
  • T. Voeller
 Open
6 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
24605 Fall 2021 Mesa: Dobson Campus
Health Improvement Center 		In Person 09/07/2021 - 12/17/2021 Tu,Th 12:00PM - 1:00PM
  • C. Nolan
 Open
8 of 15 Seats Available
Class# Semester Location Delivery Dates Days Times Instructors Availability
36626 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/31/2021 - 12/09/2021 Tu,Th 2:00PM - 2:30PM
  • P. Barboro
  • T. Voeller
 Open
6 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructors Availability
36627 Fall 2021 Paradise Valley
Fitness Center 		In Person 09/03/2021 - 12/10/2021 F 4:00PM - 4:30PM
  • K. Martinez
  • T. Voeller
 Open
5 of 6 Seats Available
  • Notes
    • Class Notes: Fitness Blitz: The 30 Minute Workout
      Think you don't have time to work out? You do. What if you could get an effective workout in 30 minutes a day? It's the intensity of your workout that's key. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with a 30-minute "quickie" routine that includes cardio and resistance training. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Center User Fee: $15
    • Additional Class Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
11351 Fall 2021 South Mountain
ONLINE 		Hybrid Virtual 08/23/2021 - 12/17/2021 N/A N/A
  • Staff
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Class 11351 is an ONLINE class. Access to internet and a student gmail address is required. Log on to Canvas prior to the first day of class at this link: https://learn.maricopa.edu/login. For assistance, please contact the Division Secretary at 602- 243-8012.
      Although we are temporarily teaching this course remotely, we are fully committed to your health and wellbeing. Therefore, this class offers various options which will allow the student to customize it. For example, this course will provide one-on-one training as well as options for group workouts via Zoom.
      If you have any questions please contact Tyler Gillum, Program Manager, at: tyler.gillum@southmountaincc.edu.
      Class 11351 costs include PED Course Fee: $10

SCUBA Diving (PED101SU) 1.5 Credits

Introduction to the theory and practice of SCUBA diving. Course includes lectures, pool dives, open water dives, and SCUBA Certification. Prerequisites: None. Note: PED101SU may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36287 Fall 2021 Mesa: Dobson Campus
Scuba Shop 		In Person 08/24/2021 - 10/12/2021 Tu 6:00PM - 10:00PM
  • G. Bennett
 Open
10 of 10 Seats Available
  • Notes
    • Class Notes: Class 36287 This class is held at The Scuba Shop located at: 1122 South Greenfield Road #104, Mesa, AZ 85206. Additional charges will be made at the shop. Students will be required to attend an additional two sessions at a dive site for Dive Certification to be arranged by instructor.

Tai Chi (PED101TC) 1 Credit

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. Note: PED101TC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36715 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/30/2021 - 12/10/2021 M,W 1:30PM - 2:25PM
  • P. Wei
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Tai Chi for Balance, Strength and Brain Power - for beginning students
      Tai Chi is a traditional Chinese form of martial arts. Modern scientific studies have proven that people gain health benefits by practicing Tai Chi. There are three essential components of Tai Chi - Balance, Strength and Brain Power. Tai Chi teaches practitioners how their body movements function in their daily lives enabling them to maintain proper body posture and achieve structural equilibrium. The long sequence of Tai Chi moves also provides mental exercise to build brain power over time with regular practice. The style of Tai Chi taught in this class is Chen Style Tai Chi Quan Practical Method. All the moves require sound body mechanics and precision based on martial art applications. Late enrollment with instructor permission.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
24048 Fall 2021 Mesa: Dobson Campus
PE 1W 		In Person 08/24/2021 - 12/17/2021 Tu,Th 9:00AM - 9:50AM
  • G. Weems
 Open
8 of 8 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
19302 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 09/01/2021 - 12/08/2021 W 6:50PM - 8:30PM
  • A. Barkworth
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: All Levels Tai Chi - Teaches the fundamentals of Tai Chi including the moves, rules, and traditional discipline of the sport. This program uses innovative techniques for health and stress management. Tai Chi movements combined with music and breathing bring about a state of relaxation, and also strengthen muscles, reduce weight, increase flexibility, strengthen the cardiovascular system, and promote total well being.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36720 Fall 2021 Paradise Valley
ONLINE 		Online 09/13/2021 - 12/04/2021 N/A N/A
  • A. Barkworth
 Open
23 of 23 Seats Available
  • Notes
    • Class Notes: Online courses require reliable internet access. If you have not taken an online course or used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6750.

      Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
33270 Fall 2021 Glendale
Online Class 		Online 08/30/2021 - 12/16/2021 N/A N/A
  • K. Perez
 Open
15 of 18 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      Tai Chi and Qigong reduces stress and balances our energy achieving better health and longevity. Learn breathing techniques, Qigong movements to open blockages to internal organs, and CHEN TAI CHI basic exercises.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu/login/ldap
      Class 33270 costs include PED Course Fee: $5

Tennis (PED101TE) 1 Credit

Basic skills and game strategy of tennis. Class emphasis on competition and drills. Prerequisites: None. Note: PED101TE may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36723 Fall 2021 Paradise Valley
Tennis Courts 		In Person 09/07/2021 - 12/17/2021 Tu 6:30PM - 8:20PM
  • M. Peters
 Open
17 of 18 Seats Available
  • Notes
    • Class Notes: Beginning/Advanced Beginning tennis. Additional Course Fee: $10. If the first tennis class orientation takes place in a building, a mask will be required. It is not required on the tennis court.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Weight Training for Women (PED101WW) 1 Credit

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36280 Fall 2021 Mesa: Dobson Campus
Fitness Center Heap Gym 		In Person 09/08/2021 - 12/17/2021 M,W 5:30PM - 6:30PM
  • L. Magana
 Open
14 of 15 Seats Available

Gentle Yoga (PED101YG) 1 Credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
24585 Fall 2021 Mesa
Live Online 		Live Online 08/24/2021 - 12/17/2021 Tu,Th 8:00AM - 8:50AM
  • S. Jarvie
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 24585 Students may contact instructor at: susan.jarvie@mesacc.edu
      Class 24585 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
19295 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 09/07/2021 - 12/09/2021 Tu,Th 8:40AM - 9:35AM
  • S. Pustetta
 Open
10 of 12 Seats Available
  • Notes
    • Class Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36734 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 09/07/2021 - 12/09/2021 Tu,Th 10:05AM - 11:00AM
  • S. Pustetta
 Open
10 of 12 Seats Available
  • Notes
    • Class Notes: Yoga for Special Bodies. Designed to present modified yoga postures for those who have special physical limitations such as arthritis, back stiffness, obesity, and pregnancy. Written doctor's release may be required. If you can move, you can do yoga! Beginners welcome. Recommended for senior adults also. May be repeated for credit. Prerequisites: None.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
36733 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 08/28/2021 - 12/11/2021 Sat 8:15AM - 9:55AM
  • S. Leavy
 Open
9 of 12 Seats Available
  • Notes
    • Class Notes: Stress Management through Yoga - An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Hatha Yoga (PED101YH) 1 Credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
24155 Fall 2021 Mesa
Live Online 		Live Online 08/23/2021 - 12/17/2021 M 7:10PM - 8:50PM
  • M. Stewart
 Open
12 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at michelle.stewart@mesacc.edu
      Class 24155 costs include Health/Exercise Fee: $5

Yoga (PED101YO) 1 Credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20466 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/23/2021 - 12/17/2021 M 7:00PM - 8:50PM
  • R. Temple
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
      Class 20466 costs include PED Course Fee: $2
    • Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced.
Class# Semester Location Delivery Dates Days Times Instructor Availability
36737 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 09/08/2021 - 12/08/2021 M,W 7:15AM - 8:10AM
  • J. Rosario
 Open
11 of 12 Seats Available
  • Notes
    • Additional Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
31901 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Agave Hall Rm 1341 		Hybrid 10/18/2021 - 12/10/2021 M,W 8:30AM - 9:25AM
  • D. Krupa-Hoentz
 Open
17 of 18 Seats Available
  • Notes
    • Class Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 31901 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
19303 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 09/08/2021 - 12/08/2021 M,W 10:05AM - 11:00AM
  • J. Rosario
 Open
11 of 12 Seats Available
  • Notes
    • Additional Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
12504 Fall 2021 Estrella Mountain
Student Union Exercise Room 		In Person 08/30/2021 - 12/17/2021 M,W 12:00PM - 12:55PM
  • Staff
 Open
25 of 25 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Class 12504 costs include PED Course Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
33258 Fall 2021 Glendale
FW 53 		Hybrid 08/30/2021 - 12/15/2021 M,W 12:00PM - 12:50PM
  • N. Dominguez
 Open
13 of 15 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      15-Week class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 33258 costs include PED Course Fee: $5
    • Additional Class Notes: Yoga Beginning.
Class# Semester Location Delivery Dates Days Times Instructor Availability
36739 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 09/08/2021 - 12/08/2021 M,W 3:00PM - 3:55PM
  • J. Rosario
 Open
11 of 12 Seats Available
  • Notes
    • Additional Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
22351 Fall 2021 Mesa
Live Online 		Live Online 09/08/2021 - 12/17/2021 M,W 4:00PM - 5:00PM
  • D. Labadie
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at daniel.labadie@mesacc.edu
      Class 22351 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
19306 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		Hybrid 09/08/2021 - 12/08/2021 M,W 5:25PM - 6:20PM
  • A. Ambrose
 Open
15 of 20 Seats Available
  • Notes
    • Class Notes: To ensure your safety, this class Is being offered In HYBRID format to reduce the number of participants at one time. This class will incorporate IN-PERSON and LIVE-ONLINE formats. This course requires reliable Web and e-mail access for communication live online class participation. If COVID19 dictates that in-person courses cannot be held, the class will move to a Live Online format using the scheduled days and times. If you prefer to attend virtually and have not used the Canvas Classroom, go to https://www.paradisevalley.edu/academics/distance-learning/online-briefing to read the Online Briefing and take the tutorial. Contact Distance Learning for more information: 602-787-6754. Attendance at online sessions will be expected according to the instructor's attendance policy, which will be stated in the syllabus.
    • Additional Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
24613 Fall 2021 Mesa
Live Online 		Live Online 09/09/2021 - 12/17/2021 M,Th 1:30PM - 2:30PM
  • R. Wright
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at regan.wright@mesacc.edu
      Class 24613 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
16950 Fall 2021 Phoenix
VIRTUAL MEETINGS 		Live Online 10/04/2021 - 12/06/2021 M,F 12:00PM - 1:30PM
  • Staff
 Open
25 of 25 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
20458 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/24/2021 - 12/17/2021 Tu,Th 8:00AM - 9:15AM
  • B. Sato
 Open
17 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
      Class 20458 costs include PED Course Fee: $2
    • Additional Class Notes: "Beginning Yoga" classes focus on proper alignment and breathing, as well as help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced.
Class# Semester Location Delivery Dates Days Times Instructor Availability
11504 Fall 2021 South Mountain
NCC 215 Classroom 		Hybrid 10/12/2021 - 12/17/2021 Tu,Th 1:00PM - 2:00PM
  • K. McAvoy
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Class Meets Second Eight (8) Weeks
      Hybrid: Part of the class is online and the other part is held in person. The online part uses Zoom and is held at a set day and time. The in-person part will occur on campus on the days and times listed in the class schedule.
      These are stressful times. Yoga is the perfect blend of exercise, science, philosophy and spirituality to help everyone get through this safely and with a more positive outlook on life. Please contact the instructor, Kathy McAvoy, with any questions you may have: kathy.mcavoy@southmountaincc.edu.
      Flex Start Class
      Classes will not be held on Thurs/Sat, November 25 – 27, 2021 in observation of Thanksgiving – CAMPUS CLOSED.
Class# Semester Location Delivery Dates Days Times Instructor Availability
37436 Fall 2021 South Mountain
NCC 215 Classroom 		Hybrid 08/24/2021 - 10/07/2021 Tu,Th 1:00PM - 2:00PM
  • K. McAvoy
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Flex Start Class
      Class Meets First Eight (8) Weeks
      These are stressful times. Yoga is the perfect blend of exercise, science, philosophy and spirituality to help everyone get through this safely and with a more positive outlook on life. Please contact the instructor, Kathy McAvoy, with any questions you may have: kathy.mcavoy@southmountaincc.edu.
      Hybrid: Part of the class is online and the other part is held in person. The online part uses Canvas and is held at a set day and time. The in-person part will occur on campus on the days and times listed in the class schedule.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22363 Fall 2021 Mesa
Live Online 		Live Online 08/24/2021 - 12/17/2021 Tu,Th 4:25PM - 5:15PM
  • S. Jarvie
 Open
11 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22363 Students may contact instructor at: susan.jarvie@mesacc.edu
      Class 22363 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
37080 Fall 2021 Glendale: North Campus
GCC North 		Hybrid 08/31/2021 - 12/16/2021 Tu,Th 5:00PM - 5:50PM
  • A. Glisic
 Open
6 of 8 Seats Available
  • Notes
    • Class Notes: Held at GCC North: 5727 West Happy Valley Road.
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 37080 costs include PED Course Fee: $5
    • Additional Class Notes: Yoga Beginning.
Class# Semester Location Delivery Dates Days Times Instructor Availability
36740 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		In Person 08/27/2021 - 12/10/2021 F 6:00PM - 7:40PM
  • P. Wei
 Open
10 of 12 Seats Available
  • Notes
    • Additional Class Notes: Yoga - All Levels - Participants in this course will learn experientially why yoga works for optimal health and well being of the body, emotions, mind, and spirit. Yoga is also great for stress reduction using physical yoga postures, breathing and meditation. Come experience the bliss. Beginners and experienced students welcome. While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
22373 Fall 2021 Mesa
Live Online 		Live Online 08/28/2021 - 12/11/2021 Sat 10:00AM - 11:50AM
  • M. Page
 Open
15 of 15 Seats Available
  • Notes
    • Class Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 22373 Students may contact instructor at: monica.page@mesacc.edu
      Class 22373 costs include Health/Exercise Fee: $5
Class# Semester Location Delivery Dates Days Times Instructor Availability
36283 Fall 2021 Mesa
Online Course 		Online 10/18/2021 - 12/17/2021 N/A N/A
  • M. Page
 Open
13 of 15 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 36283 Students may contact instructor at: monica.page@mesacc.edu
Class# Semester Location Delivery Dates Days Times Instructor Availability
33327 Fall 2021 Glendale
Online Class 		Online 09/13/2021 - 12/16/2021 N/A N/A
  • P. Bailey
 Open
12 of 18 Seats Available
  • Notes
    • Class Notes: ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu/login/ldap
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      13-Week class
      Class 33327 costs include PED Course Fee: $5
    • Additional Class Notes: Yoga Beginning.
Class# Semester Location Delivery Dates Days Times Instructor Availability
14413 Fall 2021 Chandler-Gilbert
CGCC Internet Online 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • D. Krupa-Hoentz
 Open
16 of 18 Seats Available

Restorative Yoga (PED101YR) 1 Credit

Gentle form of Yoga poses utilizing props to create fully supported postures; focuses on relaxation and involves non-rigorous physical activity, providing rest and recovery and promoting the restoration of tranquility; suitable for all levels. Prerequisites: None. Note: PED101YR may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36129 Fall 2021 Estrella Mountain
Student Union Exercise Room 		In Person 08/31/2021 - 12/17/2021 Tu,Th 1:00PM - 1:55PM
  • Staff
 Open
25 of 25 Seats Available
  • Notes
    • Class Notes: Independent workouts are required weekly.
      The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Class 36129 costs include PED Course Fee: $5

Zumba Fitness (PED101ZU) 1 Credit

Uses easy to follow dance movements and high energy music to enhance cardiovascular fitness and to promote self-esteem and confidence in physical movement. Provides an accepting and encouraging atmosphere for students of all levels to participate in a group fitness class.
Prerequisites: None. Note: PED101ZU may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36523 Fall 2021 Paradise Valley
F 133 - PE/Dance Activities 		Hybrid 09/08/2021 - 12/09/2021 M,W 6:50PM - 7:45PM
  • K. Driggs
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Hybrid Format: Blends face-to-face (in person) instruction in a classroom with online learning; Lecture is online and students will attend a regularly scheduled lab; designed for highly motivated, self-disciplined, technology-literate students; requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602.787.6750.
    • Additional Class Notes: PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
Class# Semester Location Delivery Dates Days Times Instructor Availability
37078 Fall 2021 Glendale
FW 50 		Hybrid 08/31/2021 - 12/16/2021 Tu,Th 5:00PM - 5:50PM
  • S. Nichols
 Open
13 of 13 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
Class# Semester Location Delivery Dates Days Times Instructor Availability
37077 Fall 2021 Glendale
Online Class 		Online 08/30/2021 - 12/16/2021 N/A N/A
  • V. Moye
 Open
17 of 18 Seats Available
  • Notes
    • Class Notes: ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu/login/ldap

Belly Dance - Intermediate (PED102BE) 1 Credit

Practice and demonstration of basic belly dance skills and movements at the intermediate level. Posture and muscularity, primary upper and lower body isolations, footwork, intermediate level combination movements. Rhythms broken down, and at least two props demonstrated. Routine, improvisation, and current styles and trends in belly dance. Belly dance etiquette and attire. Prerequisites: None. Note: PED102BE may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
22368 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/26/2021 - 12/17/2021 Th 5:30PM - 7:10PM
  • D. Polynone
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: Class 22368: PED101BE recommended, or permission of instructor.
      Class 22368 costs include PED Course Fee: $5
    • Additional Class Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Fitness For Life - Intermediate (PED102FL) 1 Credit

Intermediate level design and implementation of a personalized fitness program to increase your fitness level in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Prior experience recommended. Note: PED102FL may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
33288 Fall 2021 Glendale
Fitness Center - Main 		Hybrid 08/23/2021 - 10/15/2021 N/A N/A
  • M. Bates
 Open
14 of 15 Seats Available
  • Notes
    • Class Notes: All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 33288 is A-F grading.
      HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.
      Class 33288 costs include PED Course Fee: $20
    • Additional Class Notes: Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.
Class# Semester Location Delivery Dates Days Times Instructor Availability
12500 Fall 2021 Estrella Mountain
YMCA Sites 		In Person 10/25/2021 - 12/17/2021 N/A N/A
  • L. Bartelt
 Open
29 of 30 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Independent workouts are required weekly.
      Weekly online class assignment(s) may be required
      Flex Start Class
      Class 12500 costs include PED Course Fee: $30
Class# Semester Location Delivery Dates Days Times Instructor Availability
12501 Fall 2021 Estrella Mountain
YMCA Sites 		In Person 08/23/2021 - 10/15/2021 N/A N/A
  • L. Bartelt
 Open
29 of 30 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Independent workouts are required weekly.
      Weekly online class assignment(s) may be required
      Flex Start Class
      Class 12501 costs include PED Course Fee: $30

Latin Dancing - Intermediate (PED102LD) 1 Credit

Incorporate intermediate dance moves while performing Latin Dance. Prerequisites: None. Prior experience recommended. Note: PED102LD may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36270 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/23/2021 - 12/17/2021 M,W 5:10PM - 6:00PM
  • D. Labadie
 Open
14 of 15 Seats Available

Resistance Training for Improved Sports Performance û Intermediate (PED102RT) 1 Credit

Intermediate level of sport specific programs designed to enhance athletic performance. Includes a focus on advanced assessment and sport related resistance training including Olympic lifting and plyometrics with a qualified instructor.
Prerequisites: None. Prior experience recommended. Note: PED102RT may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37477 Fall 2021 Glendale
AT 106 		In Person 08/23/2021 - 12/13/2021 M,W 12:00PM - 12:50PM
  • S. Hollingsworth
 Open
8 of 15 Seats Available

Salsa - Intermediate (PED102SA) 1 Credit

Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended. Note: PED102SA may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
24723 Fall 2021 Mesa: Dobson Campus
West Gym 		In Person 08/26/2021 - 12/17/2021 Th 7:20PM - 9:00PM
  • M. Vasileva
 Open
13 of 15 Seats Available
  • Notes
    • Class Notes: Class 24723 costs include PED Course Fee: $5
    • Additional Class Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Tai Chi - Intermediate (PED102TC) 1 Credit

Intermediate level techniques of Tai Chi including moves, breathing and meditation. Prerequisites: None. Prior experience recommended. Note: PED102TC may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36716 Fall 2021 Paradise Valley
F 109 - PE/Dance Activities 		In Person 08/30/2021 - 12/10/2021 M,W 12:00PM - 12:55PM
  • P. Wei
 Open
12 of 12 Seats Available
  • Notes
    • Class Notes: Tai Chi for Balance, Strength and Brain Power - for continuing students
      Tai Chi is a traditional Chinese form of martial arts. Modern scientific studies have proven that people gain health benefits by practicing Tai Chi. There are three essential components of Tai Chi - Balance, Strength and Brain Power. Tai Chi teaches practitioners how their body movements function in their daily lives enabling them to maintain proper body posture and achieve structural equilibrium. The long sequence of Tai Chi moves also provides mental exercise to build brain power over time with regular practice. The style of Tai Chi taught in this class is Chen Style Tai Chi Quan Practical Method. All the moves require sound body mechanics and precision based on martial art applications. Late enrollment with instructor's permission.
    • Additional Class Notes: While this class is fully in person, students do have the option of live streaming. Your instructor will provide further information.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Tennis - Intermediate (PED102TE) 1 Credit

Improve upon basic skills and game strategy of tennis at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. Note: PED102TE may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36726 Fall 2021 Paradise Valley
Tennis Courts 		In Person 09/13/2021 - 12/17/2021 M 6:30PM - 8:20PM
  • M. Peters
 Open
18 of 18 Seats Available
Class# Semester Location Delivery Dates Days Times Instructor Availability
36725 Fall 2021 Paradise Valley
Tennis Courts 		In Person 09/08/2021 - 12/17/2021 W 6:30PM - 8:20PM
  • M. Peters
 Open
15 of 18 Seats Available
  • Notes
    • Class Notes: Intermediate Tennis. Additional Course Fee: $10. If the first tennis orientation class takes place in a building on campus, a mask will be required for that class only. It is not required on the tennis court.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid

Weight Training for Women - Intermediate (PED102WW) 1 Credit

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36281 Fall 2021 Mesa: Dobson Campus
Fitness Center Heap Gym 		In Person 09/08/2021 - 12/17/2021 M,W 5:30PM - 6:30PM
  • L. Magana
 Open
14 of 15 Seats Available

Yoga - Intermediate (PED102YO) 1 Credit

Yoga for the experienced practitioner. Prerequisites: None. Prior experience recommended. Note: PED102YO may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20473 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/24/2021 - 12/17/2021 Tu 7:05PM - 8:50PM
  • M. Wrobel
 Open
19 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
Class# Semester Location Delivery Dates Days Times Instructor Availability
20471 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 10/26/2021 - 12/17/2021 Tu,Th 9:30AM - 11:10AM
  • L. Henrich
 Open
16 of 20 Seats Available
  • Notes
    • Class Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      This course requires online proctoring. Students are required to have a computer with internet access, a microphone and a webcam. Proctoring fees may apply.
Class# Semester Location Delivery Dates Days Times Instructor Availability
20470 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/24/2021 - 10/15/2021 Tu,Th 9:30AM - 11:10AM
  • L. Henrich
 Open
16 of 20 Seats Available
  • Notes
    • Class Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
Class# Semester Location Delivery Dates Days Times Instructor Availability
20474 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/25/2021 - 12/17/2021 W 5:20PM - 7:00PM
  • R. Temple
 Open
15 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
Class# Semester Location Delivery Dates Days Times Instructor Availability
20472 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/27/2021 - 12/17/2021 F 9:00AM - 10:50AM
  • R. Temple
 Open
16 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.

Aquatic Fitness (PED103AQ) 0.5 Credits

This aquatic fitness class offers knowledge and skills to keep fit for life. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and/or maintain a high level of fitness through application of aerobic training principles in an aquatic environment. Swimming skills are not required. This class is designed for all fitness levels. Students are encouraged to understand their own limitations and work within their bounds. Prerequisites: None. Note: PED103AQ may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
37075 Fall 2021 Glendale
Swimming Pool 		In Person 08/23/2021 - 10/15/2021 M,W 1:00PM - 1:50PM
  • P. Bailey
 Open
11 of 12 Seats Available

Fitness (PED114) 1.5 Credits

Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. Prerequisites: None. Note: PED114 may be repeated for credit.

Class# Semester Location Delivery Dates Days Times Instructor Availability
19317 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
40 of 40 Seats Available
  • Notes
    • Class Notes: 1.5 Pass/No Credit Fitness Center option.

      Course Description: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. For more information, contact the Fitness Center at 602-787-7270.
    • Additional Class Notes: PED114 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.

Lifetime Fitness (PED115) 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
19278 Fall 2021 Paradise Valley
ONLINE 		Online 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
49 of 50 Seats Available
  • Notes
    • Class Notes: 2 credit, letter grade online Fitness Center option. All new Fitness Center members must complete the online orientation module in Canvas.
      Course Description: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. For more information, contact the Fitness Center at 602-787-7270.

      This is an ONLINE course that includes the option of PREVIOUSLY RECORDED WORKOUTS in addition to online learning activities through Canvas. This course requires reliable Web and e-mail access for communication and assignments outside of the classroom. Contact Distance Learning for more information: 602-787-6754
    • Additional Class Notes: PED115 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
Class# Semester Location Delivery Dates Days Times Instructors Availability
20456 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 500 		Hybrid 08/23/2021 - 12/17/2021 N/A N/A
  • R. Kline
  • A. Orcutt
 Open
49 of 50 Seats Available
  • Notes
    • Class Notes: HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
      Enroll in this section to receive a LETTER GRADE with college credit. STUDENTS MUST COMPLETE ALL HOURS BY MON., 12/13!

      Students must login to Canvas or contact the instructor by the class start date.

      Students will complete academic requirements through Canvas and must record hours of exercise to fulfill additional requirements. These exercise hours may be performed off campus or at the SCC Fitness Center.

      Due to the COVID situation, the Fitness Center may be open for limited hours during the semester. Reservations will need to be made ahead of time to use the Fitness Center via an online reservation system.

      Please also see PED101FL (Fitness for Life) for a 1-credit option.
      Class 20456 costs include PED Course Fee: $20
Class# Semester Location Delivery Dates Days Times Instructor Availability
19319 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
100 of 100 Seats Available
  • Notes
    • Class Notes: 2 credit, letter grade Fitness Center option.

      Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20. For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
    • Additional Class Notes: PED115 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
Class# Semester Location Delivery Dates Days Times Instructor Availability
36591 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
100 of 100 Seats Available
  • Notes
    • Class Notes: 2 credit, Pass/No Credit grade Fitness Center option.

      Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20. For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
    • Additional Class Notes: PED115 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
Class# Semester Location Delivery Dates Days Times Instructor Availability
36592 Fall 2021 Paradise Valley
Fitness Center 		In Person 10/18/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
100 of 100 Seats Available
  • Notes
    • Class Notes: 2 credit, Late Start Letter Grade Fitness Center option.

      Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20. For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
    • Additional Class Notes: PED115 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
Class# Semester Location Delivery Dates Days Times Instructor Availability
29951 Fall 2021 Rio Salado
Online Class 		Hybrid : You can start on any Monday between dates: 08/23/2021 - 10/11/2021 N/A N/A
  • Staff
 Open
19 of 20 Seats Available
  • Notes
    • Class Notes: Twelve (12) Week Class
      Students will be responsible for identifying a suitable exercise location.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
Class# Semester Location Delivery Dates Days Times Instructor Availability
29952 Fall 2021 Rio Salado
Online Class 		Hybrid : You can start on any Monday between dates: 10/18/2021 - 12/06/2021 N/A N/A
  • Staff
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: Twelve (12) Week Class
      Students will be responsible for identifying a suitable exercise location.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
Class# Semester Location Delivery Dates Days Times Instructor Availability
22343 Fall 2021 Mesa
Online Course 		Online 09/04/2021 - 12/11/2021 N/A N/A
  • R. Moreno
 Open
49 of 50 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    • Additional Class Notes: Call Ricardo Moreno, 480-654-7726, for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22344 Fall 2021 Mesa
Online Course 		Online 08/21/2021 - 12/11/2021 N/A N/A
  • R. Moreno
 Open
46 of 50 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    • Additional Class Notes: Call Ricardo Moreno, 480-654-7726, for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
22352 Fall 2021 Mesa
Online Course 		Online 10/16/2021 - 12/11/2021 N/A N/A
  • R. Moreno
 Open
24 of 25 Seats Available
  • Notes
    • Class Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    • Additional Class Notes: Call Ricardo Moreno, 480-654-7726, for more information.
Class# Semester Location Delivery Dates Days Times Instructor Availability
12499 Fall 2021 Estrella Mountain
YMCA Sites 		Hybrid 08/23/2021 - 12/17/2021 N/A N/A
  • L. Bartelt
 Open
29 of 30 Seats Available
  • Notes
    • Class Notes: The "Student Option" grading indicates that a student must select either an A-F (Standard Letter Grade) option or P/Z (Pass/No Credit) grade option for the class.
      Independent workouts are required weekly.
      Weekly online class assignment(s) may be required
      Class 12499 costs include PED Course Fee: $45
Class# Semester Location Delivery Dates Days Times Instructor Availability
14396 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350 		Hybrid 09/06/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Open
80 of 80 Seats Available
  • Notes
    • Class Notes: Class is hybrid however Fitness Center hours and availability are subject to change due to the Covid-19 pandemic. Please email Trine Bourke at Katrina.Bourke@cgc.edu with questions.
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 14396 costs include PED Course Fee: $13
    • Additional Class Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
Class# Semester Location Delivery Dates Days Times Instructor Availability
31902 Fall 2021 Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350 		Hybrid 09/20/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Open
80 of 80 Seats Available
  • Notes
    • Class Notes: Class is hybrid however Fitness Center hours and availability are subject to change due to the Covid-19 pandemic. Please email Trine Bourke at Katrina.Bourke@cgc.edu with questions.
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class 31902 costs include PED Course Fee: $13
    • Additional Class Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
Class# Semester Location Delivery Dates Days Times Instructor Availability
35212 Fall 2021 Chandler-Gilbert
CGCC Internet Online 		Online 09/20/2021 - 12/10/2021 N/A N/A
  • K. Bourke
 Open
15 of 20 Seats Available
  • Notes
    • Class Notes: Please note this is an online class. Please email Trine Bourke at Katrina.Bourke@cgc.edu with questions.
      Class 35212 costs include PED Course Fee: $5
    • Additional Class Notes: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
Class# Semester Location Delivery Dates Days Times Instructor Availability
33252 Fall 2021 Glendale
Fitness Center - Main 		Hybrid 08/23/2021 - 12/14/2021 N/A N/A
  • M. Bates
 Open
19 of 20 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 33252 is A-F grading.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 33252 costs include PED Course Fee: $25
    • Additional Class Notes: Students may work out at GCC Main and/or GCC North with a current GCC ID card and enrolled in a current section.Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.

      Students must complete a fitness center orientation, and begin exercising prior to the course 'Must Show' date, to avoid being withdrawn from class as a No-Show. Please call the fitness center front desk at (623) 845.3800 for more information.

      Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.
Class# Semester Location Delivery Dates Days Times Instructor Availability
33254 Fall 2021 Glendale
Fitness Center - Main 		Hybrid 08/30/2021 - 12/14/2021 N/A N/A
  • M. Bates
 Open
75 of 75 Seats Available
  • Notes
    • Class Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 33254 is A-F grading.
      15-Week class
      Class 33254 costs include PED Course Fee: $25
    • Additional Class Notes: Students may work out at GCC Main and/or GCC North with a current GCC ID card and enrolled in a current section.Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.

      Students must complete a fitness center orientation, and begin exercising prior to the course 'Must Show' date, to avoid being withdrawn from class as a No-Show. Please call the fitness center front desk at (623) 845.3800 for more information.

      Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.

Cardiovascular Fitness (PED116) 2 Credits

Blends an effective warm-up, challenging cardiovascular and strength/endurance training strategies and a relaxing cool-down. Tailored by certified fitness professionals to personal goals. Prerequisites: None. Note: PED116 may be repeated for a total of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
19313 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: 2 credit, letter grade Fitness Center option. Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Recommended for community members wanting to use the PVCC Fitness Center for a regular weekly exercise program or PVCC students who have successfully completed PED115.
      All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20.
    • Additional Class Notes: PED116 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
19315 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: 2 credit, Pass/No Credit Fitness Center option. Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Recommended for community members wanting to use the PVCC Fitness Center for a regular weekly exercise program or PVCC students who have successfully completed PED115.
      All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20.
    • Additional Class Notes: PED116 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.

Weight Training For Wellness (PED117) 2 Credits

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.

Class# Semester Location Delivery Dates Days Times Instructor Availability
19316 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: 2 credit, pass/no credit Fitness Center option.

      Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Recommended for community members wanting to use the PVCC Fitness Center for a regular weekly exercise program or PVCC students who have successfully completed PED115. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20.
    • Additional Class Notes: PED117 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
19314 Fall 2021 Paradise Valley
Fitness Center 		In Person 08/21/2021 - 12/17/2021 N/A N/A
  • T. Voeller
 Open
20 of 20 Seats Available
  • Notes
    • Class Notes: 2 credit, letter grade Fitness Center option.

      Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Recommended for community members wanting to use the PVCC Fitness Center for a regular weekly exercise program or PVCC students who have successfully completed PED115. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online on Canvas. Questions? Call (602) 787-7270 for information. Additional Course Fee: $20.
    • Additional Class Notes: PED117 includes group exercise classes (space permitting). See front desk staff for details regarding the procedures for attending. These include the following classes:
      PED101GF 5:30p MW Floor, Core, and More
      PED101BS 6:20p TR Cardio Sculpting
      PED101ZU 6:50p MW Zumba
      PLEASE NOTE: A face covering is required to attend in-person class meetings. If the COVID restrictions and conditions change, this class may need to transition to one of our virtual modalities. For information regarding appropriate face coverings and protocols, please visit our COVID website: www.paradisevalley.edu/covid-information/covid
      For your safety and to reduce the number of participants at any given time, the Fitness Center will be operating on a reservation based system.
Class# Semester Location Delivery Dates Days Times Instructor Availability
33268 Fall 2021 Glendale
Online Class 		Online 08/23/2021 - 12/14/2021 N/A N/A
  • M. Bates
 Open
33 of 35 Seats Available
  • Notes
    • Class Notes: ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu/login/ldap
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 33268 is A-F grading.
      Students must complete a fitness center orientation online in Canvas. Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class.
      Class 33268 costs include PED Course Fee: $25
    • Additional Class Notes: Students may workout at GCC Main and/or GCC North with a current GCC ID card and enrolled in a current section.

      Students must complete a fitness center orientation and begin exercising prior to the course 'Must Show' date to avoid being withdrawn from class as a No-Show. Please call the fitness center front desk at (623) 845.3800 for more information.

      Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.

Tradition and Practice of Yoga I (PED150) 2 Credits

Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20461 Fall 2021 Scottsdale
Live Online Instruction 		Live Online 08/25/2021 - 12/17/2021 W 7:10PM - 8:50PM
  • L. Henrich
 Open
10 of 12 Seats Available
  • Notes
    • Class Notes: EMPHASIS: Teaching Yoga. Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access.
      Class 20461 costs include PED Course Fee: $15

Tradition and Practice of Yoga III (PED158) 2 Credits

A deep exploration of the yogic path as it relates to the self, to teaching yoga, and to society as a whole. Emphasis on the early and modern intellectual foundations of yoga. Prerequisites: A grade of C or better in PED150 and PED155.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20818 Fall 2021 Scottsdale
On Your Time Online 		Online 08/23/2021 - 10/15/2021 N/A N/A
  • L. Henrich
 Open
22 of 25 Seats Available
  • Notes
    • Class Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      On Your Time Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access.

Teaching Yoga: Level I (PED270) 2 Credits

Methods of teaching yoga. Studies assessment techniques, establishing course goals, and organizing the classroom. Reviews yoga instruction techniques and how these differ from other movement-based activities; application of anatomical knowledge and practice teaching experiences. Prerequisites: A grade of C or better in PED101YO, or PED102YO, or PED201YO.

Class# Semester Location Delivery Dates Days Times Instructors Availability
20464 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		Hybrid 08/23/2021 - 12/17/2021 M 7:05PM - 8:45PM
  • L. Henrich
  • M. Wrobel
 Open
18 of 20 Seats Available
  • Notes
    • Class Notes: Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      HYBRID CLASS. Blends classroom and online instruction/activities resulting in fewer in-person class meetings. Designed for highly motivated, self-directed, computer-literate students.
      Class 20464 costs include PED Course Fee: $5

Teaching Yoga: Practicum (PED274) 1 Credit

Guided, practical, in-class experience in teaching yoga students. Requires implementation of lesson plans, application of individual teaching techniques, demonstration of individual teaching style, and evaluation of teaching sessions. Prerequisites: A grade of C or better in PED270 and PED271.

Class# Semester Location Delivery Dates Days Times Instructors Availability
20462 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		In Person 09/07/2021 - 12/17/2021 M,Tu 6:00PM - 7:00PM
  • J. Ellis
  • R. Temple
 Open
7 of 12 Seats Available
  • Notes
    • Class Notes: Class 20462 meets at Fitness/Wellness Ctr. FW 502 Mondays/Tuesdays from Sep 07 to Dec 17, 2021 from 6:00PM - 7:00PM
      Class 20462 also meets at Physical Edu. Bldg. PE 162 Mondays/Tuesdays from Sep 07 to Dec 17, 2021 from 7:00PM - 8:00PM
      Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.

Introduction to Yoga Therapy (PED280) 2 Credits

Introduction to the therapeutic use of yoga. Includes basic concepts of yoga therapy, identification of common therapeutic problems and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement and promote health and well-being. Prerequisites: A grade of C or better in PED270 or permission of Instructor.

Class# Semester Location Delivery Dates Days Times Instructor Availability
20460 Fall 2021 Scottsdale
On Your Time Online 		Online 10/25/2021 - 12/17/2021 N/A N/A
  • M. Wrobel
 Open
23 of 26 Seats Available
  • Notes
    • Class Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      On Your Time Online classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access.
      Class 20460 costs include PED Course Fee: $10
    • Additional Class Notes: Prerequisite Required - See Catalog

Yoga Therapy - Knee Principles (PED284) 2 Credits

Basic concepts of yoga therapy, review of therapeutic interventions, identification of common therapeutic problems of the knee, and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement capability and promote health and well-being. Emphasis on the study of chronic problem areas and therapeutic issues. Prerequisites: A grade of C or better in PED280 or permission of Instructor.

Class# Semester Location Delivery Dates Days Times Instructor Availability
36483 Fall 2021 Scottsdale
Fitness/Wellness Ctr. FW 502 		In Person 08/27/2021 - 12/17/2021 F 11:00AM - 12:50PM
  • L. Henrich
 Open
15 of 20 Seats Available
  • Notes
    • Class Notes: Topic: Knee Therapy. Please contact Carlyn Sikes, Yoga Program Director, at carlyn.sikes@scottsdalecc.edu with any questions.
      Live Online Classes have live online sessions that meet on specific days and times. Attendance in these live online sessions is mandatory. Additional online work that is not synchronous may also be included during the duration the classes are offered and have set due dates for assignments. Students are required to have access to a computer or mobile device, and Internet access.