62 Courses / 174 Classes found

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PED101: Physical Activities: Basic – 1 credit

Individual, dual, or team sports activities at the basic level. Note: PED101 may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
34854
Phoenix
S Gym
In Person
01/1805/12
Spring 2023
M,W
9:30AM – 10:20AM
  • D. Jackson
Open
6 of 20 Seats Available
    • Notes: Class 34854 costs include PED Course Fee: $10
  • Textbook info pending

PED101AD: Aerobic Dance – 1 credit

A cardiovascular workout through dance. Prerequisites: None. Note: PED101AD may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
30489
Mesa: Dobson Campus
West Gym
In Person
01/1705/12
Spring 2023
Tu,Th
4:30PM – 5:20PM
  • S. DeNeui
Open
7 of 20 Seats Available
    • Notes: Class 30489 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101AK: Aikido – 1 credit

Covers the fundamentals of Aikido including rules, moves, and traditional discipline of the sport. Prerequisites: None. Note: PED101AK may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
30785
Mesa: Dobson Campus
HW 833
In Person
01/2005/12
Spring 2023
F
5:00PM – 6:40PM
  • S. Gonzales-Webb
Open
13 of 14 Seats Available
    • Notes: Class 30785 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101BC: Boot Camp – 1 credit

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. Note: PED101BC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16008
Phoenix
S Gym
In Person
01/1705/04
Spring 2023
Tu,Th
7:00AM – 7:55AM
  • V. Ruiz
Open
22 of 25 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      Class 16008 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
33562
Glendale
FW 50
In Person
01/2405/11
Spring 2023
Tu,Th
9:00AM – 9:50AM
  • L. Trubl II
Open
14 of 14 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
33839
Mesa: Dobson Campus
West Gym
In Person
01/3105/12
Spring 2023
Tu,Th
6:45PM – 7:45PM
  • D. Hendricks
Open
14 of 15 Seats Available
    • Notes: Class 33839 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101BL: Ballet – 1 credit

Basics of ballet incorporating steps, poses, and graceful movements including leaps and spins. Prerequisites: None. Note: PED101BL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32464
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/3005/03
Spring 2023
M,W
6:30PM – 7:30PM
  • Staff
Open
20 of 20 Seats Available
    • Notes: Class 32464 costs include PED Course Fee: $7
  • No books listed at the bookstore, contact instructor

PED101BP: Backpacking – 1 credit

Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. Note: PED101BP may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33843
Mesa: Dobson Campus
HW 850
In Person
04/0604/13
Spring 2023
Th
5:20PM – 7:00PM
  • G. Guthrie
Open
9 of 14 Seats Available

PED101BS: Body Sculpting – 1 credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
18348
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2405/12
Spring 2023
Tu,Th
6:30PM – 7:25PM
  • R. Gardner
Open
22 of 25 Seats Available

PED101CP: Camping – 1 credit

Learn the skills of camping in an outdoor setting. Length of overnight stay varies. Prerequisites: None. Note: PED101CP may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10821
Glendale
ESN 103
In Person
01/1903/26
Spring 2023
Tu,Th,F,Sat,Su
6:30PM – 7:20PM
  • L. Lev
Open
13 of 15 Seats Available
    • Notes: Class 10821 meets at ESN 103 on Thursday Jan 19, 2023 from 6:30PM - 7:20PM
      Class 10821 also meets at ESN 103 on Tuesday Mar 21, 2023 from 6:30PM - 7:30PM
      Class 10821 also meets at Field Trip Friday/Saturday/Sunday from Mar 24 to Mar 26, 2023
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      This is a two night camping trip to Chiricahua National Monument. The Monument is located southeast of Wilcox Arizona. Enjoy two nights of camping in the pines and a moderately challenging ten-mile day hike through the monument. Special fee covers entrance to the Monument and camping fees, and is paid at the time of registration. We will be providing transportation to and from the Bonita Campground in the Chiricahua Wilderness. This trip is planned for Friday, March 31-Sunday, April 2. There will be two orientation sessions (January 19 @6:30pm, and March 21 @ 6:30pm) focusing on class expectations, how to prepare and what to expect. Those new to camping are encouraged to participate.
  • No books listed at the bookstore, contact instructor

PED101DF: Self Defense – 1 credit

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. Note: PED101DF may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32540
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2605/12
Spring 2023
Th
4:30PM – 6:10PM
  • R. Moreno
Open
16 of 18 Seats Available
    • Notes: Aikijujitsu: This system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu.
  • No books listed at the bookstore, contact instructor
35033
Mesa: Red Mountain Campus
Red Mountain Saguaro Room S140
In Person
02/0205/12
Spring 2023
Th
7:00PM – 8:55PM
  • R. Thayer Jr
Open
15 of 15 Seats Available
    • Notes: Class 35033: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required.
      Class 35033 costs include PED Course Fee: $5
  • Textbook info pending
19074
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2805/12
Spring 2023
Sat
11:15AM – 12:55PM
  • R. Moreno
Open
17 of 18 Seats Available
    • Notes: Aikijujitsu: This system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu.
  • No books listed at the bookstore, contact instructor

PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
18350
Paradise Valley
Fitness Center
In Person
01/1405/12
Spring 2023
N/A
N/A
  • T. Voeller
Open
98 of 100 Seats Available
    • Notes: Class 18350 costs include PED Course Fee: $15
    • Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
      This class is graded on a Credit or No Credit (P/Z) basis.
  • No books listed at the bookstore, contact instructor
18621
Paradise Valley
Fitness Center
In Person
03/2005/12
Spring 2023
N/A
N/A
  • T. Voeller
Open
50 of 50 Seats Available
    • Notes: Class 18621 costs include PED Course Fee: $15
    • Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
      This class is graded on a Credit or No Credit (P/Z) basis.
  • No books listed at the bookstore, contact instructor
28737
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/1405/12
Spring 2023
N/A
N/A
  • K. Lafer
Open
196 of 200 Seats Available
    • Notes: Class 28737 Students may contact instructor at: kelley.lafer@mesacc.edu
      Class 28737 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
28738
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/2805/12
Spring 2023
N/A
N/A
  • K. Lafer
Open
150 of 150 Seats Available
    • Notes: Class 28738 Students may contact instructor at: kelley.lafer@mesacc.edu
      Class 28738 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
28742
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
03/2005/12
Spring 2023
N/A
N/A
  • K. Lafer
Open
100 of 100 Seats Available
    • Notes: Class 28742 Students may contact instructor at: kelley.lafer@mesacc.edu
      Class 28742 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
14713
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350
Hybrid
02/0605/05
Spring 2023
N/A
N/A
  • Staff
Open
29 of 30 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
      Class is Scheduled for Thirteen (13) Weeks
      Class 14713 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
14732
Chandler-Gilbert
CGCC Online
Online
03/2005/12
Spring 2023
N/A
N/A
  • Staff
Open
18 of 24 Seats Available
    • Notes: Second Eight (8) Week Class
      Class 14732 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
10828
Glendale
GCC TBA
In Person
01/1703/10
Spring 2023
N/A
N/A
  • S. Christianson
Open
38 of 40 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      Class 10828 is A-F grading.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      8-Week class
      Class 10828 costs include PED Course Fee: $20
    • Additional Notes: Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.
  • No books listed at the bookstore, contact instructor
25365
Scottsdale
Fitness/Wellness Ctr. FW 500
In Person
01/1705/12
Spring 2023
N/A
N/A
  • A. Orcutt
Open
47 of 50 Seats Available
    • Notes: HYFLEX CLASS. Students have the flexibility to choose between In-Person or Online instruction for each class session throughout the semester.
      Enroll in this section to receive a LETTER GRADE with COLLEGE CREDIT. Classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. These exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class.

      Please also see PED115 (Lifetime Fitness) for a 2-credit option.
      Class 25365 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
28120
South Mountain
SM Fitness Center
In Person
01/1705/12
Spring 2023
N/A
N/A
  • D. Pulido
Open
11 of 25 Seats Available
    • Notes: Class 28120 costs include EXS Course Fee: $10
  • Textbook info pending

PED101FW: Fitness Walking – 1 credit

Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. Note: PED101FW may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
28740
Mesa
Online Course
Online
03/2005/12
Spring 2023
N/A
N/A
  • D. Hendricks
Open
12 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 28740 Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu
  • No books listed at the bookstore, contact instructor

PED101GF: Group Fitness/Aerobics – 1 credit

Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. Note: PED101GF may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32210
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
01/1803/10
Spring 2023
M,W
1:00PM – 1:50PM
  • L. Kelsey
Open
17 of 18 Seats Available
    • Notes: First Eight (8) Week Class
      Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
  • No books listed at the bookstore, contact instructor
32481
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
5:30PM – 6:20PM
  • C. Tate
Open
25 of 25 Seats Available

PED101GO: Golf – 1 credit

Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None. Note: PED101GO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
18344
Paradise Valley
F 130 - Seminar Room
In Person
02/0105/12
Spring 2023
W
9:30AM – 11:40AM
  • M. Peters
Open
3 of 20 Seats Available
    • Notes: Class 18344 meets at F 130 - Seminar Room on Wednesday Feb 01, 2023 from 9:30AM - 11:40AM
      Class 18344 also meets at Off Site: PV Golf Course on Wednesday Feb 08, 2023 from 9:30AM - 11:40AM
      Class 18344 also meets at PV TBA - meeting details tba Wednesdays from Feb 15 to May 12, 2023 from 9:30AM - 11:40AM
      Beginning/Intermediate class. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course.
  • No books listed at the bookstore, contact instructor

PED101HK: Hiking – 1 credit

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10831
Glendale
ESN 103
In Person
01/1903/11
Spring 2023
Tu,Th,Sat
7:30PM – 8:30PM
  • L. Lev
Open
11 of 12 Seats Available
    • Notes: Class 10831 meets at ESN 103 on Thursday Jan 19, 2023 from 7:30PM - 8:30PM
      Class 10831 also meets at ESN 103 on Tuesday Feb 28, 2023 from 6:30PM - 7:30PM
      Class 10831 also meets at Field Trip on Saturday Mar 11, 2023
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      This 6-mile hike will give students the opportunity to visit one of Sedona’s most popular hiking destinations, and Sedona’s largest sandstone arch, Devil’s Bridge. Beginning at the Chuckwagon Trailhead, this hike will traverse one of Sedona’s famous red rock trails, culminating with one of its most iconic photo opportunities. Transportation from GCC to the trailhead and back will be provided. The hike will be on Saturday March 11, returning the same day. There will be a general orientation on January 19 at 7:30 pm, followed by a more specific meeting on February 28 at 6:30pm. This is a challenging hike and participants are expected to arrive in shape and ready to go the day of the hike. The first class meeting is mandatory.
  • No books listed at the bookstore, contact instructor
30212
Mesa: Dobson Campus
HW 850
In Person
02/1602/23
Spring 2023
Th
5:20PM – 7:00PM
  • G. Guthrie
Open
11 of 15 Seats Available
    • Notes: Class 30212 Students will be required to complete 2 of 3 hikes outside of class time. Hike dates and times to be determined in class.
      Class 30212 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor

PED101JR: Jogging/Running – 1 credit

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. Note: PED101JR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
34085
Phoenix
TRACK
Hybrid
01/1705/01
Spring 2023
Tu
8:00AM – 8:50AM
  • D. Jackson
Open
24 of 25 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      Hybrid class incorporating both online and classroom activities.
      Class 34085 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
31030
Mesa: Dobson Campus
PE Atypical Exercise Room
In Person
01/1705/12
Spring 2023
Tu,Th
5:00PM – 5:50PM
  • L. Trice Jr
Open
23 of 25 Seats Available
    • Notes: Class 31030 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
28743
Mesa
Online Course
Online
01/1703/10
Spring 2023
N/A
N/A
  • D. Hendricks
Open
11 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 28743 Uses new podcasting technology. Jog or run wherever you want. Emphasis on 3k and 5K training. Students may contact instructor at: deborah.hendricks@mesacc.edu
  • No books listed at the bookstore, contact instructor

PED101KB: Kickboxing – 1 credit

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10849
Glendale
FW 01
Hybrid
01/2405/11
Spring 2023
Tu,Th
5:00PM – 5:50PM
  • L. Trubl II
Open
8 of 14 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Flex Start Class
  • No books listed at the bookstore, contact instructor
32542
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2805/12
Spring 2023
Sat
9:20AM – 11:05AM
  • R. Moreno
Open
17 of 18 Seats Available

PED101KF: Kung Fu – 1 credit

Techniques of one of the most comprehensive martial arts in China. Prerequisites: None. Note: PED101KF may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32543
Paradise Valley
F 109 - PE/Dance Activities
In Person
02/0305/12
Spring 2023
F
12:30PM – 2:20PM
  • A. Barkworth
Open
17 of 18 Seats Available

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class# Location Delivery Dates Days Times Instructors Availability
34394
Phoenix
S Gym
In Person
01/2305/01
Spring 2023
M
6:25PM – 8:30PM
  • B. Heckler
Open
12 of 20 Seats Available
    • Notes: Flex Start Class
      Class Meets for Fourteen (14) Weeks
      Class 34394 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
34086
Phoenix
S Gym
In Person
01/1705/02
Spring 2023
Tu
9:00AM – 10:40AM
  • A. Quiceno
Open
20 of 20 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      Class 34086 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
31840
Scottsdale
Tennis Courts FWC 1 and 2
Hybrid
01/1803/10
Spring 2023
W
10:30AM – 11:50AM
  • D. Brown
Open
17 of 24 Seats Available
    • Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online.
      This course is for beginners and covers the basic serve, return of serve, two bounce rule, non-volley zone, scoring, grip, ready position, forehand/backhand strokes, lobs, overhead, and footwork. Pickleball balls will be provided, however, students must supply their own paddles.
      This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      Contact Instructor for enrollment permission, https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
34387
Phoenix
S Gym
In Person
01/2005/05
Spring 2023
F
12:00PM – 1:40PM
  • A. Quiceno
Open
20 of 20 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      Class 34387 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor

PED101PC: Physical Conditioning – 1 credit

Exercise program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Note: PED101PC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19119
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • W. Carroll
Open
20 of 20 Seats Available
    • Notes: Physical conditioning for advanced women's soccer athletes.
      Class 19119 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19117
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
5:00PM – 5:55PM
  • R. Saigh
Open
7 of 20 Seats Available
    • Notes: Physical conditioning for advanced Softball athletes.
      Class 19117 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19131
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
6:00PM – 6:55PM
  • R. Saigh
Open
2 of 20 Seats Available
    • Notes: Physical conditioning for advanced Baseball athletes.
      Class 19131 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19141
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
7:00PM – 7:55PM
  • R. Saigh
Open
14 of 20 Seats Available
    • Notes: Baseball physical conditioning for advanced athletes.
      Class 19141 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19150
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • W. Carroll
Open
19 of 20 Seats Available
    • Notes: Men's soccer physical conditioning for advanced athletes.
      Class 19150 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32408
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/3005/03
Spring 2023
M,W
8:20AM – 9:20AM
  • K. Driggs
Open
12 of 15 Seats Available
30786
Mesa: Dobson Campus
West Gym
In Person
01/3005/12
Spring 2023
M,W
7:10PM – 8:10PM
  • R. Wright
Open
7 of 15 Seats Available
    • Notes: Class 30786 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
33563
Glendale
FW 50
In Person
01/2405/11
Spring 2023
Tu,Th
11:30AM – 12:20PM
  • S. Sawyer
Open
9 of 14 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
19061
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/3105/04
Spring 2023
Tu,Th
5:20PM – 6:15PM
  • L. Adelman-Tomasulo
  • S. Valle
Open
12 of 15 Seats Available
32409
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2805/06
Spring 2023
Sat
10:15AM – 11:55AM
  • F. Goudelis
Open
13 of 15 Seats Available
33849
Mesa
Online Course
Online
03/2005/12
Spring 2023
N/A
N/A
  • L. Allen
Open
14 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 33849 Students may contact instructor at liza.allen@mesacc.edu
      Class 33849 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
34312
Mesa
Online Course
Online
01/1703/10
Spring 2023
N/A
N/A
  • L. Allen
Open
15 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 34312 Students may contact instructor at: liz.allen@mesacc.edu
      Class 34312 costs include PED Course Fee: $5
  • Textbook info pending

PED101QG: Qi Gong – 1 credit

Ancient Chinese Qi Gong breathing exercises for healing and opening channels of energy. Includes Power of Positive thought along with relaxation and meditation techniques. Prerequisites: None. Note: PED101QG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
32544
Paradise Valley
F 133 - PE/Dance Activities
In Person
02/0305/12
Spring 2023
F
10:15AM – 11:55AM
  • A. Barkworth
Open
12 of 18 Seats Available

PED101RT: Resistance Training for Improved Sports Performance – 1 credit

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.
Prerequisites: None. Note: PED101RT may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10856
Glendale
AT 106
In Person
01/1805/10
Spring 2023
M,W
12:00PM – 12:50PM
  • S. Hollingsworth
Open
8 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
33854
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/3105/12
Spring 2023
Tu,Th
12:20PM – 1:20PM
  • J. Hanford
Open
13 of 15 Seats Available
    • Notes: Class 33854 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101SO: Soccer – 1 credit

Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None. Note: PED101SO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19155
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • G. Uriarte
Open
48 of 50 Seats Available
    • Notes: Men's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor
19154
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • G. Uriarte
Open
50 of 50 Seats Available
    • Notes: Women's Soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor
13115
GateWay
Dobson High School
In Person
02/2104/20
Spring 2023
Tu,Th
3:00PM – 4:55PM
  • Staff
Open
20 of 20 Seats Available
    • Notes: In-Person classes meet face to face on campus in a designated classroom on specified dates and times. CANVAS is used as the learning management system.
      Class 13115 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33559
Glendale
FW 53
In Person
01/2305/10
Spring 2023
M,W
1:00PM – 1:50PM
  • A. Glisic
Open
14 of 18 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34112
Glendale
FW 53
In Person
01/1705/11
Spring 2023
Tu,Th
8:00AM – 8:50AM
  • M. Woods
Open
9 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
30480
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/1805/12
Spring 2023
M,W
8:00AM – 8:50AM
  • C. Fair
Open
13 of 15 Seats Available
    • Notes: Class 30480 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
14730
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
01/1803/10
Spring 2023
M,W
8:30AM – 9:45AM
  • Staff
Open
17 of 24 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      First Eight (8) Week Class
      Class 14730 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19094
Paradise Valley
Fitness Center
In Person
01/2305/12
Spring 2023
M,W
4:00PM – 4:30PM
  • J. Parker
  • T. Voeller
Open
7 of 7 Seats Available
    • Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Fitness Blitz: The 30 Minute Workout
      Class 19094 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19095
Paradise Valley
Fitness Center
In Person
01/2405/12
Spring 2023
Tu,Th
7:30AM – 8:00AM
  • T. Hurley
  • T. Voeller
Open
6 of 7 Seats Available
    • Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Fitness Blitz: The 30 Minute Workout
      Class 19095 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
10826
Glendale
AT 106
In Person
01/2405/04
Spring 2023
Tu,Th
9:00AM – 9:50AM
  • D. Drumtra
Open
3 of 15 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      This class is designated for EXS students.
    • Additional Notes: Required Course for Associate in Arts, Emphasis in Exercise Science
      Required Course for Exercise Science: Health, Fitness and Sports Performance AAS
      Required Course for Personal Trainer: Advanced CCL
  • No books listed at the bookstore, contact instructor
19096
Paradise Valley
Fitness Center
In Person
01/2405/12
Spring 2023
Tu,Th
10:30AM – 11:00AM
  • T. Hurley
  • T. Voeller
  • L. Watkins
Open
5 of 7 Seats Available
    • Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Fitness Blitz: The 30 Minute Workout
      Class 19096 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19097
Paradise Valley
Fitness Center
In Person
01/2405/12
Spring 2023
Tu,Th
2:00PM – 2:30PM
  • P. Barboro
  • T. Voeller
Open
6 of 7 Seats Available
    • Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Fitness Blitz: The 30 Minute Workout
      Class 19097 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19098
Paradise Valley
Fitness Center
In Person
01/2705/12
Spring 2023
F
4:00PM – 4:30PM
  • F. Vergnetti
  • T. Voeller
Open
7 of 7 Seats Available
    • Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
      Fitness Blitz: The 30 Minute Workout
      Class 19098 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19147
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
N/A
N/A
  • T. Voeller
Open
10 of 10 Seats Available
    • Notes: Physical Conditioning for advanced athletes.
      Class 19147 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
31851
Scottsdale
Arranged SCC
In Person
01/3005/12
Spring 2023
N/A
N/A
  • R. Martin III
Open
19 of 20 Seats Available
    • Notes: This class requires that students regularly exercise, which can be performed off campus or at the SCC Fitness & Wellness Center. Course tuition covers the cost of Fitness & Wellness Center membership for the duration of the class. Each student and instructor will work together to arrange periodic meetings, on campus or online, throughout the semester.
      This class is program specific and only open to students enrolled in the Exercise Science, Personal Training and Nutrition program.
      Contact Instructor for enrollment permission, https://directory.scottsdalecc.edu
  • No books listed at the bookstore, contact instructor
28121
South Mountain
SM Fitness Center
In Person
01/1705/12
Spring 2023
N/A
N/A
  • D. Pulido
Open
11 of 25 Seats Available
    • Notes: Class 28121 costs include EXS Course Fee: $10
  • Textbook info pending

PED101TC: Tai Chi – 1 credit

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. Note: PED101TC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19080
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
1:30PM – 2:25PM
  • P. Wei
Open
8 of 18 Seats Available
    • Notes: Tai Chi for Balance, Strength, and Brainpower.
  • No books listed at the bookstore, contact instructor
30787
Mesa: Dobson Campus
PE 1W
In Person
01/1705/12
Spring 2023
Tu,Th
9:00AM – 9:50AM
  • G. Weems
Open
14 of 14 Seats Available
    • Notes: Class 30787 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
19033
Paradise Valley
F 109 - PE/Dance Activities
In Person
02/0105/12
Spring 2023
W
6:45PM – 8:25PM
  • A. Barkworth
Open
13 of 25 Seats Available
10823
Glendale
Online Class
Online
01/2305/10
Spring 2023
N/A
N/A
  • K. Perez
Open
15 of 18 Seats Available
    • Notes: ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu
  • No books listed at the bookstore, contact instructor

PED101TE: Tennis – 1 credit

Basic skills and game strategy of tennis. Class emphasis on competition and drills. Prerequisites: None. Note: PED101TE may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19077
Paradise Valley
Tennis Courts
In Person
01/3104/12
Spring 2023
Tu
6:30PM – 8:20PM
  • M. Peters
Open
11 of 18 Seats Available
    • Notes: Beginning Tennis.
      Class 19077 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor

PED101VB: Volleyball – 1 credit

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101VB may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10858
Glendale
GYM
Hybrid
01/1905/11
Spring 2023
Th
7:30PM – 9:30PM
  • M. Boling
Open
14 of 30 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
  • No books listed at the bookstore, contact instructor

PED101WW: Weight Training for Women – 1 credit

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33560
Glendale
AT 106
In Person
01/1805/10
Spring 2023
M,W
9:00AM – 9:50AM
  • H. Glemba
Open
14 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
28735
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/3005/12
Spring 2023
M,W
5:30PM – 6:30PM
  • L. Magana
Open
5 of 15 Seats Available
    • Notes: Class 28735 This class will be held in the Heap West Gym and outdoors.
      Class 28735 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33642
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
4:15PM – 5:10PM
  • A. Ambrose
Open
9 of 18 Seats Available
    • Notes: Yoga for Stress and Better Sleep
  • No books listed at the bookstore, contact instructor
28750
Mesa: Dobson Campus
PE 1W
In Person
01/1705/12
Spring 2023
Tu,Th
8:00AM – 8:50AM
  • S. Jarvie
Open
8 of 14 Seats Available
    • Notes: Class 28750 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
18345
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2405/12
Spring 2023
Tu,Th
9:00AM – 9:55AM
  • S. Pustetta
Open
13 of 18 Seats Available
    • Notes: Stress Management Through Yoga
  • No books listed at the bookstore, contact instructor
19079
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2405/12
Spring 2023
Tu,Th
10:30AM – 11:25AM
  • S. Pustetta
Open
10 of 18 Seats Available
    • Notes: Gentle Yoga for Special Bodies
  • No books listed at the bookstore, contact instructor
33856
Mesa: Dobson Campus
PE 1W
In Person
01/3105/12
Spring 2023
Tu,Th
12:15PM – 1:15PM
  • J. Wilton
Open
13 of 14 Seats Available
    • Notes: Class 33856 Yoga Nidra. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind.
      Class 33856 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
19078
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2805/12
Spring 2023
Sat
8:15AM – 9:55AM
  • S. Leavy
Open
12 of 18 Seats Available
    • Notes: Stress Management Through Yoga
  • No books listed at the bookstore, contact instructor
24581
Rio Salado
Online Class
Online : You can start on any Monday between dates:
01/0902/27
Spring 2023
N/A
N/A
  • M. Wimmer
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor
24582
Rio Salado
Online Class
Online : You can start on any Monday between dates:
03/0604/24
Spring 2023
N/A
N/A
  • M. Wimmer
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor

PED101YH: Hatha Yoga – 1 credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
30789
Mesa: Dobson Campus
PE 1W
In Person
01/1705/12
Spring 2023
Tu
6:30PM – 8:10PM
  • M. Stewart
Open
7 of 14 Seats Available
    • Notes: Class 30789 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor
24583
Rio Salado
Online Class
Online : You can start on any Monday between dates:
01/0902/27
Spring 2023
N/A
N/A
  • M. Wimmer
Open
19 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor
24584
Rio Salado
Online Class
Online : You can start on any Monday between dates:
03/0604/24
Spring 2023
N/A
N/A
  • M. Wimmer
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19082
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
7:15AM – 8:10AM
  • J. Rosario
Open
16 of 18 Seats Available
32499
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
9:30AM – 10:20AM
  • K. Herbst
Open
16 of 18 Seats Available
16009
Phoenix
G163
In Person
01/1805/03
Spring 2023
M,W
12:00PM – 12:50PM
  • G. Gyger
Open
19 of 20 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      All Levels Yoga
      Class 16009 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
33558
Glendale
FW 53
In Person
01/2305/10
Spring 2023
M,W
12:00PM – 12:50PM
  • A. Glisic
Open
12 of 18 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
    • Additional Notes: Class is Beginning Yoga.
  • No books listed at the bookstore, contact instructor
28164
South Mountain
PAC 728 Dance
In Person
01/3105/12
Spring 2023
M,W
1:15PM – 2:15PM
  • K. McAvoy
Open
17 of 20 Seats Available
    • Notes: A traditional class that will meet face to face on the days and times listed in the class schedule. The classes may be smaller to allow for social distancing, face coverings may be required and classrooms and labs will be sanitized frequently.
      Flex Start Class
      Class Meets for Fourteen (14) Weeks
      Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break
      Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life.
  • No books listed at the bookstore, contact instructor
27926
South Mountain
LIVE ONLINE
Live Online
03/2105/12
Spring 2023
M,W
1:15PM – 2:15PM
  • K. McAvoy
Open
17 of 20 Seats Available
    • Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck
      Flex Start Class
      Class Meets Second Eight (8) Weeks
      Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life.
  • No books listed at the bookstore, contact instructor
28113
South Mountain
LIVE ONLINE
Live Online
01/3105/12
Spring 2023
M,W
1:15PM – 2:15PM
  • K. McAvoy
Open
17 of 20 Seats Available
    • Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck
      Flex Start Class
      Class Meets for Fourteen (14) Weeks
      Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break
      Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life.
  • No books listed at the bookstore, contact instructor
28114
South Mountain
LIVE ONLINE
Live Online
02/1405/12
Spring 2023
M,W
1:15PM – 2:15PM
  • K. McAvoy
Open
17 of 20 Seats Available
    • Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck
      Flex Start Class
      Class Meets for Twelve (12) Weeks
      Classes will not be held Monday, February 20, 2023 – President’s Day
      Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break
      Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life.
  • No books listed at the bookstore, contact instructor
32500
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
3:00PM – 3:55PM
  • S. Young
Open
14 of 18 Seats Available
18351
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
5:30PM – 6:25PM
  • A. Ambrose
Open
5 of 18 Seats Available
25072
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/1805/12
Spring 2023
M,W
5:30PM – 6:45PM
  • R. Temple
Open
10 of 15 Seats Available
32501
Paradise Valley
Fitness Center
In Person
01/2305/12
Spring 2023
M,W
N/A
  • J. Davenport
Open
7 of 7 Seats Available
    • Notes: Yoga Blitz. 30 minute workout.
  • No books listed at the bookstore, contact instructor
33600
GateWay
Main Bldg - Studio 1280
Hybrid
01/1705/09
Spring 2023
Tu
11:00AM – 11:55AM
  • Staff
Open
18 of 20 Seats Available
    • Notes: Hybrid classes incorporate multiple methods of instruction including in person and online learning. Attendance in scheduled class sessions are mandatory. Students are required to have access to a computer or mobile device, internet access, a webcam, speaker, and microphone; unless otherwise specified. CANVAS is used as the learning management system.
  • No books listed at the bookstore, contact instructor
25071
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/1705/12
Spring 2023
Tu,Th
7:30AM – 8:45AM
  • B. Sato
Open
8 of 15 Seats Available
34366
Mesa: Red Mountain Campus
RDM Mesquite Group Activity Rm
In Person
01/3105/12
Spring 2023
Tu,Th
4:25PM – 5:25PM
  • S. Jarvie
Open
10 of 15 Seats Available
    • Notes: Class 34366 costs include PED Course Fee: $5
  • Textbook info pending
10829
Glendale: North Campus
GCC North C 104
In Person
01/2405/11
Spring 2023
Tu,Th
5:00PM – 5:50PM
  • A. Glisic
Open
5 of 14 Seats Available
    • Notes: Flex Start Class
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      For more information, please go to :https://docs.google.com/document/d/1W1-IRIwFgvUabubyMmsVMG2_jFUgvcLKuriWWVXOW7s/edit?u
      Held at GCC North: 5727 West Happy Valley Road.
    • Additional Notes: Class is Beginning Yoga.
  • No books listed at the bookstore, contact instructor
14729
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 2310
Hybrid
01/2505/05
Spring 2023
W
7:00AM – 7:55AM
  • D. Krupa-Hoentz
Open
13 of 20 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      Class is Scheduled for Fifteen (15) Weeks
      Class 14729 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
33601
GateWay
Main Bldg - Studio 1280
Hybrid
01/1805/10
Spring 2023
W
12:00PM – 12:55PM
  • Staff
Open
20 of 20 Seats Available
    • Notes: Hybrid classes incorporate multiple methods of instruction including in person and online learning. Attendance in scheduled class sessions are mandatory. Students are required to have access to a computer or mobile device, internet access, a webcam, speaker, and microphone; unless otherwise specified. CANVAS is used as the learning management system.
  • No books listed at the bookstore, contact instructor
16007
Phoenix
G163
In Person
01/1805/03
Spring 2023
W
5:30PM – 7:10PM
  • A. Burns
Open
18 of 25 Seats Available
    • Notes: Class Meets for Fifteen (15) Weeks
      All Levels Yoga
      Class 16007 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor
19083
Paradise Valley
F 133 - PE/Dance Activities
In Person
01/2705/12
Spring 2023
F
6:00PM – 7:40PM
  • P. Wei
Open
14 of 18 Seats Available
30522
Mesa
Online Course
Online
03/2005/12
Spring 2023
N/A
N/A
  • M. Page
Open
15 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Class 30522 Students may contact instructor at: monica.page@mesacc.edu
  • No books listed at the bookstore, contact instructor
30790
Mesa
Online Course
Online
01/1403/10
Spring 2023
N/A
N/A
  • S. Jarvie
Open
12 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
      Students may contact instructor at susan.jarvie@mesacc.edu
  • No books listed at the bookstore, contact instructor
14681
Chandler-Gilbert
CGCC Online
Online
01/1703/10
Spring 2023
N/A
N/A
  • Staff
Open
22 of 24 Seats Available
    • Notes: First Eight (8) Week Class
  • No books listed at the bookstore, contact instructor
10830
Glendale
Online Class
Online
01/2305/10
Spring 2023
N/A
N/A
  • P. Bailey
Open
12 of 18 Seats Available
    • Notes: ONLINE
      Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc.

      Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes.

      Students are required to submit an initial assignment due within the first few days of class.

      For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 10830 costs include PED Course Fee: $5
    • Additional Notes: Class is Beginning Yoga.
  • No books listed at the bookstore, contact instructor

PED101YP: Power Yoga – 1 credit

Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None. Note: PED101YP may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
24585
Rio Salado
Online Class
Online : You can start on any Monday between dates:
01/0902/27
Spring 2023
N/A
N/A
  • W. Taylor
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor
24586
Rio Salado
Online Class
Online : You can start on any Monday between dates:
03/0604/24
Spring 2023
N/A
N/A
  • W. Taylor
Open
20 of 20 Seats Available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
  • No books listed at the bookstore, contact instructor

PED101ZU: Zumba Fitness – 1 credit

Uses easy to follow dance movements and high energy music to enhance cardiovascular fitness and to promote self-esteem and confidence in physical movement. Provides an accepting and encouraging atmosphere for students of all levels to participate in a group fitness class.
Prerequisites: None. Note: PED101ZU may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
33554
Glendale
FW 50
In Person
01/2405/11
Spring 2023
Tu,Th
4:00PM – 4:50PM
  • S. Nichols
Open
18 of 18 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor

PED102BB: Basketball - Intermediate – 1 credit

To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Note: PED102BB may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
34943
Glendale
GYM
In Person
03/2704/27
Spring 2023
M,Tu,W,Th
3:00PM – 4:20PM
  • K. Carrillo
Open
18 of 18 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
      Class 34943 costs include PED Course Fee: $10
  • Textbook info pending

PED102CH: Cheerleaders - Intermediate – 1 credit

Intermediate skills of cheerleading with instruction, practice, and performance including proper body mechanics, choreography, and behavioral competencies. Prerequisites: None. Prior experience recommended. Note: PED102CH may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10846
Glendale
FW 50
In Person
02/0205/04
Spring 2023
Th
6:30PM – 8:30PM
  • K. Harris
Open
15 of 18 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor

PED102PC: Physical Conditioning - Intermediate – 1 credit

Intermediate level exercise program with access to free weights, strength machines and cardio equipment. Not recommended for the beginner. Prerequisites: None. Prior experience recommended. Note: PED102PC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19136
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • Staff
Open
20 of 20 Seats Available
    • Notes: Women's soccer physical conditioning for advanced athletes.
      Class 19136 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19132
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
5:00PM – 5:55PM
  • R. Saigh
Open
7 of 20 Seats Available
    • Notes: Physical Conditioning for advanced softball athletes.
      Class 19132 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19139
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
6:00PM – 6:55PM
  • R. Saigh
Open
2 of 20 Seats Available
    • Notes: Baseball physical conditioning for advanced athletes.
      Class 19139 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19145
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
7:00PM – 7:55PM
  • R. Saigh
Open
14 of 20 Seats Available
    • Notes: Baseball physical conditioning for advanced athletes.
      Class 19145 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19151
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • Staff
Open
19 of 20 Seats Available
    • Notes: Men's soccer physical conditioning for advanced athletes.
      Class 19151 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor

PED102SO: Soccer - Intermediate – 1 credit

To improve upon basic skills and game strategy of soccer at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. Note: PED102SO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19157
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • G. Uriarte
Open
48 of 50 Seats Available
    • Notes: Men's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor
19156
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • G. Uriarte
Open
50 of 50 Seats Available
    • Notes: Women's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor

PED102ST: Strength Training - Intermediate – 1 credit

Intermediate techniques of strength training, concentrating on incorporating an exercise regimen for increased strength and endurance. Not recommended for the beginning weight lifter. Prerequisites: None. Prior experience recommended. Note: PED102ST may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19148
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
N/A
N/A
  • T. Voeller
Open
10 of 10 Seats Available
    • Notes: Physical conditioning for advanced athletes.
      Class 19148 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor

PED102TC: Tai Chi - Intermediate – 1 credit

Intermediate level techniques of Tai Chi including moves, breathing and meditation. Prerequisites: None. Prior experience recommended. Note: PED102TC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19081
Paradise Valley
F 109 - PE/Dance Activities
In Person
01/2305/12
Spring 2023
M,W
12:00PM – 12:55PM
  • P. Wei
Open
11 of 18 Seats Available

PED102TE: Tennis - Intermediate – 1 credit

Improve upon basic skills and game strategy of tennis at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. Note: PED102TE may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
18662
Paradise Valley
Tennis Courts
In Person
02/0105/12
Spring 2023
W
6:30PM – 8:20PM
  • M. Peters
Open
13 of 18 Seats Available
    • Notes: Intermediate/Advanced Tennis.
      Class 18662 costs include PED Course Fee: $10
  • No books listed at the bookstore, contact instructor

PED102WW: Weight Training for Women - Intermediate – 1 credit

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
28753
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/3005/12
Spring 2023
M,W
5:30PM – 6:30PM
  • L. Magana
Open
5 of 15 Seats Available
    • Notes: Class 28753 This class will be held in the Heap West Gym and outdoors.
      Class 28753 costs include PED Course Fee: $5
  • No books listed at the bookstore, contact instructor

PED102YO: Yoga - Intermediate – 1 credit

Yoga for the experienced practitioner. Prerequisites: None. Prior experience recommended. Note: PED102YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
25070
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/1705/12
Spring 2023
Tu,Th
7:00PM – 8:40PM
  • M. Cook
Open
9 of 15 Seats Available
25069
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/2005/12
Spring 2023
F
7:30AM – 9:15AM
  • R. Temple
Open
8 of 15 Seats Available

PED103AQ: Aquatic Fitness – 0.5 credits

This aquatic fitness class offers knowledge and skills to keep fit for life. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and/or maintain a high level of fitness through application of aerobic training principles in an aquatic environment. Swimming skills are not required. This class is designed for all fitness levels. Students are encouraged to understand their own limitations and work within their bounds. Prerequisites: None. Note: PED103AQ may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10850
Glendale
Pool East Half
In Person
03/2105/11
Spring 2023
Tu,Th
1:00PM – 1:50PM
  • P. Bailey
Open
9 of 10 Seats Available
    • Notes: Flex Start Class
      In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor

PED103SM: Swimming – 0.5 credits

Designed to improve cardiovascular fitness, flexibility and muscular endurance in an aquatic environment. Includes instruction and coaching in basic swim strokes and breathing techniques as well as tips for improving efficiency of movement in the water.
Prerequisites: None. Note: PED103SM may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
10822
Glendale
Swimming Pool
Hybrid
03/2805/11
Spring 2023
Tu,Th
12:00PM – 12:50PM
  • L. So
Open
10 of 14 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Flex Start Class
  • No books listed at the bookstore, contact instructor
10843
Glendale
Pool East Half
Hybrid
01/2403/09
Spring 2023
Tu,Th
12:00PM – 12:50PM
  • L. So
Open
10 of 14 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Flex Start Class
  • No books listed at the bookstore, contact instructor

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
14684
Chandler-Gilbert: Pecos Campus
Pecos Coyote Center Rm 1350
Hybrid
02/0605/05
Spring 2023
N/A
N/A
  • Staff
Open
27 of 30 Seats Available
    • Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
      For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
      Class is Scheduled for Thirteen (13) Weeks
      Class 14684 costs include PED Course Fee: $20
    • Additional Notes: Alternative Schedule
  • No books listed at the bookstore, contact instructor
14733
Chandler-Gilbert
CGCC Online
Online
03/2005/12
Spring 2023
N/A
N/A
  • Staff
Open
20 of 24 Seats Available
    • Notes: Second Eight (8) Week Class
      Class 14733 costs include PED Course Fee: $20
    • Additional Notes: Alternative Schedule
  • No books listed at the bookstore, contact instructor
10827
Glendale
Fitness Center - Main
Hybrid
01/1705/09
Spring 2023
N/A
N/A
  • S. Christianson
Open
52 of 55 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class 10827 is A-F grading.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
      Class 10827 costs include PED Course Fee: $25
    • Additional Notes: Due to the hours required in this class, we strongly recommend that students only register for one fitness course per semester.

      Students may work out at GCC Main and/or GCC North with a current GCC ID card and enrolled in a current section.

      Students must complete a fitness center orientation, and begin exercising prior to the course 'Must Show' date, to avoid being withdrawn from class as a No-Show. Please call the fitness center front desk at (623) 845.3800 for more information.

      Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness.
  • No books listed at the bookstore, contact instructor
28728
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/1405/12
Spring 2023
N/A
N/A
  • K. Lafer
Open
42 of 50 Seats Available
    • Notes: Class 28728 Students may contact instructor at: kelley.lafer@mesacc.edu
      Class 28728 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
28729
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
01/2805/12
Spring 2023
N/A
N/A
  • K. Lafer
Open
49 of 50 Seats Available
    • Notes: Class 28729 Students may contact instructor at: kelley.lafer@mesacc.edu
      Credit / No-Credit Class
      Class 28729 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
21627
Rio Salado
Online Class
Hybrid : You can start on any Monday between dates:
01/0902/27
Spring 2023
N/A
N/A
  • T. Hanratty
Open
3 of 6 Seats Available
    • Notes: Twelve (12) Week Class
      8-week class option available
      Students will be responsible for identifying a suitable exercise location.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
  • No books listed at the bookstore, contact instructor
21628
Rio Salado
Online Class
Hybrid : You can start on any Monday between dates:
03/0604/24
Spring 2023
N/A
N/A
  • M. Huntsman
Open
13 of 15 Seats Available
    • Notes: Twelve (12) Week Class
      8-week class option available
      Students will be responsible for identifying a suitable exercise location.
      All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
  • No books listed at the bookstore, contact instructor
18326
Paradise Valley
Fitness Center
In Person
01/1405/12
Spring 2023
N/A
N/A
  • T. Voeller
Open
46 of 50 Seats Available
    • Notes: Class 18326 costs include PED Course Fee: $20
    • Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
19070
Paradise Valley
Fitness Center
In Person
03/2005/12
Spring 2023
N/A
N/A
  • T. Voeller
Open
50 of 50 Seats Available
    • Notes: Class 19070 costs include PED Course Fee: $20
    • Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor
25053
Scottsdale
Fitness/Wellness Ctr. FW 500
In Person
01/1705/12
Spring 2023
N/A
N/A
  • A. Orcutt
Open
48 of 50 Seats Available
    • Notes: HYFLEX CLASS. Students have the flexibility to choose between In-Person or Online instruction for each class session throughout the semester.
      Enroll in this section to receive a LETTER GRADE with COLLEGE CREDIT. Classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. These exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class.

      Please also see PED101FL (Fitness for Life) for a 1-credit option.
      Class 25053 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor

PED117: Weight Training For Wellness – 2 credits

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
18356
Paradise Valley
Fitness Center
In Person
01/1405/12
Spring 2023
N/A
N/A
  • T. Voeller
Open
20 of 20 Seats Available
    • Notes: Class 18356 costs include PED Course Fee: $20
    • Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information.
  • No books listed at the bookstore, contact instructor

PED150: Tradition and Practice of Yoga I – 2 credits

Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None.

Class# Location Delivery Dates Days Times Instructors Availability
33859
Mesa
Online Course
Online
01/3105/12
Spring 2023
N/A
N/A
  • S. Jarvie
Open
11 of 15 Seats Available
    • Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

      Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
  • No books listed at the bookstore, contact instructor

PED155: Tradition and Practice of Yoga II – 2 credits

Examination of the art and science of yoga. Explores the history and philosophy of yoga. In-depth review of significant literature associated with the yoga tradition. Examines cultural aspects of yoga, relevancy of yoga to modern-day life and health benefits of yoga. Prerequisites: A grade of C or better in PED150.

Class# Location Delivery Dates Days Times Instructors Availability
25063
Scottsdale
Fitness/Wellness Ctr. FW 502
Hybrid
01/1703/10
Spring 2023
Tu
5:30PM – 6:45PM
  • J. Ellis
Open
9 of 15 Seats Available
    • Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online.
      This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      For more information and questions regarding enrollment contact yoga@scottsdalecc.edu

PED201PC: Physical Conditioning - Advanced – 1 credit

Advanced level training program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201PC may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19137
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • Staff
Open
20 of 20 Seats Available
    • Notes: Women's soccer physical conditioning for advanced athletes.
      Class 19137 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19133
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
5:00PM – 5:55PM
  • R. Saigh
Open
7 of 20 Seats Available
    • Notes: Physical conditioning for advanced Softball Athletes.
      Class 19133 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19140
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
6:00PM – 6:55PM
  • R. Saigh
Open
2 of 20 Seats Available
    • Notes: Baseball physical conditioning for advanced athletes.
      Class 19140 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19146
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
M,Th
7:00PM – 7:55PM
  • R. Saigh
Open
14 of 20 Seats Available
    • Notes: Baseball physical conditioning for advanced athletes.
      Class 19146 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor
19152
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • Staff
Open
19 of 20 Seats Available
    • Notes: Men's soccer physical conditioning for advanced athletes.
      Class 19152 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor

PED201SO: Soccer - Advanced – 1 credit

To improve upon intermediate skills and game strategy of soccer at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201SO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19159
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • G. Uriarte
Open
48 of 50 Seats Available
    • Notes: Men's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor
19158
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • G. Uriarte
Open
50 of 50 Seats Available
    • Notes: Women's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor

PED201WT: Weight Training - Advanced – 1 credit

Advanced level training with a qualified instructor on the use of Olympic and Free Weights. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201WT may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
34402
Glendale
AT 106
In Person
01/1805/10
Spring 2023
M,W
10:00AM – 10:50AM
  • S. Hollingsworth
Open
18 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34403
Glendale
AT 106
In Person
01/1805/10
Spring 2023
M,W
11:00AM – 11:50AM
  • S. Hollingsworth
Open
6 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34399
Glendale
AT 106
In Person
01/1805/12
Spring 2023
M,W
2:00PM – 2:50PM
  • I. Hernandez
Open
18 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34401
Glendale
AT 106
In Person
01/2005/12
Spring 2023
M,F
8:00AM – 8:50AM
  • D. Drumtra
Open
1 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34398
Glendale
AT 106
In Person
01/1705/11
Spring 2023
Tu,Th
7:00AM – 7:50AM
  • M. Woods
Open
10 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34395
Glendale
AT 106
In Person
01/1705/11
Spring 2023
Tu,Th
11:00AM – 11:50AM
  • D. Drumtra
Open
15 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34396
Glendale
AT 106
In Person
01/1705/11
Spring 2023
Tu,Th
3:00PM – 3:50PM
  • D. Drumtra
Open
17 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34397
Glendale
AT 106
In Person
01/1705/11
Spring 2023
Tu,Th
4:00PM – 4:50PM
  • D. Drumtra
Open
9 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor
34404
Glendale
AT 106
In Person
01/1705/11
Spring 2023
Tu,Th
5:00PM – 5:50PM
  • D. Drumtra
Open
12 of 18 Seats Available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • No books listed at the bookstore, contact instructor

PED201YO: Yoga - Advanced – 1 credit

Advanced yoga postures. Prerequisites: None. Prior experience recommended. Note: PED201YO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
31848
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/1905/12
Spring 2023
Th
9:00AM – 10:45AM
  • L. Henrich
Open
8 of 15 Seats Available

PED202: Physical Activities: Elite – 1 credit

Individual, dual, or team sports activities at the elite level. Prerequisites: None. Prior experience at competitive level recommended. Prerequisites: None. Note: PED202 may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19149
Paradise Valley
Fitness Center
In Person
01/2305/04
Spring 2023
N/A
N/A
  • T. Voeller
Open
10 of 10 Seats Available
    • Notes: Physical conditioning for advanced athletes.
      Class 19149 costs include PED Course Fee: $15
  • No books listed at the bookstore, contact instructor

PED202SB: Softball - Elite – 1 credit

Improve upon advanced skills and game strategy of softball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED202SB may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
34141
Glendale
Softball Field
Hybrid
01/2305/01
Spring 2023
M
2:00PM – 3:15PM
  • R. Shaw
Open
8 of 24 Seats Available
    • Notes: HYBRID
      Class meets in-person on campus on the designated days and times. Additional work will be required online.
  • No books listed at the bookstore, contact instructor

PED202SO: Soccer - Elite – 1 credit

Improve upon advanced skills and game strategy of soccer at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED202SO may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
19161
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2305/03
Spring 2023
M,W
2:00PM – 2:55PM
  • G. Uriarte
Open
48 of 50 Seats Available
    • Notes: Men's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor
19160
Paradise Valley
PV Cindy Shoenhair Soccer Fiel
In Person
01/2405/04
Spring 2023
Tu,Th
2:00PM – 2:55PM
  • G. Uriarte
Open
50 of 50 Seats Available
    • Notes: Women's soccer for advanced athletes.
  • No books listed at the bookstore, contact instructor

PED272: Teaching Yoga: Alignments and Adjustments – 2 credits

Instructional methods for teaching more advanced asanas. Principles of alignment of back bending, inversion, forward bending and arm balancing asanas and techniques for identifying and correcting misalignments. Emphasis on instructional techniques that safely build yoga movement skills while encouraging progression in the practice of challenging asanas. Prerequisites: A grade of C or better in PED271 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
25968
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/1803/10
Spring 2023
M,W
7:00PM – 8:40PM
  • L. Henrich
Open
10 of 15 Seats Available
    • Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      For more information and questions regarding enrollment contact yoga@scottsdalecc.edu

PED274: Teaching Yoga: Practicum – 1 credit

Guided, practical, in-class experience in teaching yoga students. Requires implementation of lesson plans, application of individual teaching techniques, demonstration of individual teaching style, and evaluation of teaching sessions. Prerequisites: A grade of C or better in PED270 and PED271.

Class# Location Delivery Dates Days Times Instructors Availability
31849
Scottsdale
Arranged SCC
In Person
03/2005/12
Spring 2023
M,W
7:00PM – 8:40PM
  • J. Ellis
  • R. Temple
Open
7 of 10 Seats Available
    • Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu
      Students will be required to attend additional hours outside of the scheduled class times, which are arranged with the instructors on an individual basis. Additional times are: Mondays, 4-5pm in FW502, Tuesdays and Thursdays, 4p-6:45p in FW502.

PED280: Introduction to Yoga Therapy – 2 credits

Introduction to the therapeutic use of yoga. Includes basic concepts of yoga therapy, identification of common therapeutic problems and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement and promote health and well-being. Prerequisites: A grade of C or better in PED270 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
31876
Scottsdale
On Your Time Online
Online
03/2005/12
Spring 2023
N/A
N/A
  • M. Wrobel
Open
12 of 15 Seats Available
    • Notes: ONLINE CLASS. All classwork can be completed entirely online.
      This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester.
      For more information and questions regarding enrollment contact yoga@scottsdalecc.edu

PED284: Yoga Therapy - Knee Principles – 2 credits

Basic concepts of yoga therapy, review of therapeutic interventions, identification of common therapeutic problems of the knee, and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement capability and promote health and well-being. Emphasis on the study of chronic problem areas and therapeutic issues. Prerequisites: A grade of C or better in PED280 or permission of Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
31850
Scottsdale
Fitness/Wellness Ctr. FW 502
In Person
01/2005/12
Spring 2023
F
9:30AM – 11:15AM
  • L. Henrich
Open
12 of 15 Seats Available

PED288: Yoga Therapy Practicum – 2 credits

Focus on immersion in the area of Yoga Therapy. Yoga Therapy application onsite at the community college with a current instructor of Yoga. Requires minimum of 150 contact hours. Note: PED288 may be repeated for a total of eight (8) credit hours. Prerequisites: A grade of C or better in (PED280, PED281, PED283, and PED284), or permission of Program Director.

Class# Location Delivery Dates Days Times Instructors Availability
26155
Scottsdale
Fitness/Wellness Ctr. FW 502
Hybrid
01/2105/12
Spring 2023
Sat
9:00AM – 10:25AM
  • M. Wrobel
Open
8 of 10 Seats Available
    • Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online.
      Class meets for orientation on Sat., 1/21, from 9:00 am-10:25 am in FW-502 and by arrangement with the instructor for the duration of the term.
      For more information and questions regarding enrollment contact yoga@scottsdalecc.edu

PED298AA: Special Projects – 1 credit

Organized and tailored around the interests and needs of the individual student. Structured to provide an atmosphere of individualized research and study paralleled by professional expertise and guidance. Professional-type facilities and equipment available for student use. Allows the best aspects of independent study and individualized learning to be combined to maximize student development. Prerequisites: Permission of Program Director or Instructor.

Class# Location Delivery Dates Days Times Instructors Availability
26051
Scottsdale
Arranged SCC
Independent Study
01/1705/12
Spring 2023
N/A
N/A
  • J. Ellis
Open
3 of 5 Seats Available