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Choreographed movements inspired by a spectrum of musical styles from Latin to soul, show tunes to Rock & Roll. This low-impact class is designed to gradually elevate your heart rate while minimizing stress on your joints and muscles.
Class 11368 costs include PED Course Fee: $5

Class 12130 costs include PED Course Fee: $5

Class 11661 The class will meet the first two weeks on 3/25 and 4/1 only to prepare for two different days of backpacking experience in the Arizona wilderness.
Class 11661 costs include PED Course Fee: $5

This all-levels class invites you to move in ways that build strength, muscular endurance, flexibility, balance, coordination, and range of motion. Using a variety of equipment and movement patterns, you’ll improve overall fitness and body awareness while building a strong foundation for moving better in and out of class.

Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.
Class 12059 costs include PED Course Fee: $15

Participants can exercise during fitness center hours:
Class 28386 costs include EXS Course Fee: $10

PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
Class 10293 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.
Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers.
Class 10293 costs include PED Course Fee: $15

All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
Class 15879 costs include PED Course Fee: $15
This class is graded on a Credit or No Credit (P/Z) basis.

This course will be taught with multiple attendance options.
Students have the flexibility to choose between on campus or Online instruction for each class meeting throughout the semester.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
For more information contact the Instructor at https://directory.scottsdalecc.edu
This is a Graded College Credit Class. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. Classes do not meet at specific class times and coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class.
Please also see PED115 (Lifetime Fitness) for a 2-credit option.
For more information and questions regarding enrollment contact the Academic Department at https://www.scottsdalecc.edu/academics/departments
Class 14685 costs include PED Course Fee: $15

All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
Class 16464 costs include PED Course Fee: $15
This class is graded on a Credit or No Credit (P/Z) basis.

This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Class 10295 Uses new podcasting technology. Jog or walk wherever you want.

Beginning/Intermediate class. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course.
Location: Starfire Golf Club 11500 N Hayden Rd. Scottsdale, AZ 85253

Class 29319 costs include PED Course Fee: $10

For women's soccer athletes
Class 16272 costs include PED Course Fee: $15

Class 12065 costs include PED Course Fee: $15

Class 26817 costs include PED Course Fee: $10

Weightlifting for women's basketball
Class 29325 costs include PED Course Fee: $10

Weightlifting for men's track
Class 29323 costs include PED Course Fee: $10

Weightlifting for soccer
Class 29328 costs include PED Course Fee: $10

Weightlifting for women's volleyball
Class 29320 costs include PED Course Fee: $10

Class 12125 costs include PED Course Fee: $10

Women's Soccer

First Eight (8) Week Class

Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online.
First Eight (8) Week Class
Class 18108 costs include PED Course Fee: $15
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Fit Blitz: 30 minute workout
This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
Class 16260 costs include PED Course Fee: $15

Class 26803 is for Exercise Science students only.
Class 26803 costs include PED Course Fee: $10

Fit Blitz: 30 minute workout
This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
Class 16263 costs include PED Course Fee: $15

Fit Blitz: 30 minute workout
This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center.
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.
Class 16264 costs include PED Course Fee: $15

Class 20663 costs include PED Course Fee: $10

Flex Start Class
Class Meets for Thirteen (13) Weeks
Class 30831 costs include PED Course Fee: $10

Class 10292 costs include PED Course Fee: $15

Flex Start Class
Class Meets for Thirteen (13) Weeks
Class 14306 costs include PED Course Fee: $10

Sixteen (16) Week Class
The course is for the general public as well as Rio/District employees.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 11479 costs include PED Course Fee: $15

Sixteen (16) Week Class
The course is for the general public as well as Rio/District employees.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 14072 costs include PED Course Fee: $10

Class 14073 costs include PED Course Fee: $10

Flex Start Class
Class Meets for Fourteen (14) Weeks
Contact instructors for more information.
Class 14074 costs include PED Course Fee: $10

Flex Start Class
Class Meets for Twelve (12) Weeks
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Class 14307 costs include PED Course Fee: $10

Sixteen (16) Week Class
The course is for the general public as well as Rio/District employees.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 12131 costs include PED Course Fee: $5

For women's soccer athletes
Class 16280 costs include PED Course Fee: $15

Class 12127 costs include PED Course Fee: $10

Women's soccer

For women's soccer athletes
Class 16685 costs include PED Course Fee: $15

Class 20664 costs include PED Course Fee: $10

Class 29330 costs include PED Course Fee: $10

Class 10301 costs include PED Course Fee: $15

Class 26872 costs include PED Course Fee: $3

Class 26864 costs include PED Course Fee: $5

Class 30542 costs include PED Course Fee: $15

Class 26801 costs include PED Course Fee: $5

Class 26877 costs include PED Course Fee: $5

This class incorporates Yoga Nidra, a guided relaxation practice that blends deep rest with mindful awareness, promoting stress relief, mental clarity, and overall well-being.

Class 15870 costs include PED Course Fee: $15
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.

Class 16584 costs include PED Course Fee: $15
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.

This course will be taught with multiple attendance options.
Students have the flexibility to choose between on campus or Online instruction for each class meeting throughout the semester.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
For more information contact the Instructor at https://directory.scottsdalecc.edu
This is a Graded College Credit Class. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. Classes do not meet at specific class times and coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class.
Please also see PED101FL (Fitness for Life) for a 1-credit option.
For more information and questions regarding enrollment contact the Academic Department at https://www.scottsdalecc.edu/academics/departments
Class 14522 costs include PED Course Fee: $20

Twelve (12) Week Class
8-week class option available
Students will be responsible for identifying a suitable exercise location.
Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.
Class does not meet at any specific times after week one.
This course allows access to MCC Fitness Centers.
Students will complete academic requirements in Canvas.
Class 12176 costs include PED Course Fee: $20

Class 15882 costs include PED Course Fee: $15
All new Fitness Center members must have an orientation. To schedule an orientation, call 602-787-7270.

Class 30451 costs include PED Course Fee: $15

For women's soccer athletes
Class 16281 costs include PED Course Fee: $15

Women's soccer

For women's soccer athletes
Class 16689 costs include PED Course Fee: $15

Class 29332 costs include PED Course Fee: $10

Class 29335 costs include PED Course Fee: $10

Women's soccer

Class 29334 costs include PED Course Fee: $10