5 Courses / 5 Classes found

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PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
13326
Rio Salado
Online Class
Online : You can start on any Monday between dates:
07/0708/11
Summer 2025
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101YH: Hatha Yoga – 1 credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
13327
Rio Salado
Online Class
Online : You can start on any Monday between dates:
07/0708/11
Summer 2025
N/A
N/A
  • M. Wimmer
Open
20 of 20 seats available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED101YP: Power Yoga – 1 credit

Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None. Note: PED101YP may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
13328
Rio Salado
Online Class
Online : You can start on any Monday between dates:
07/0708/11
Summer 2025
N/A
N/A
  • W. Thompson
Open
20 of 20 seats available
    • Notes: Sixteen (16) Week Class
      The course is for the general public as well as Rio/District employees.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor

PED103: Physical Activities: Basic – 0.5 credits

Individual, dual, or team sports activities at the basic level. Prerequisites: None. Note: PED103 may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
17536
Glendale
AT 106
In Person
07/0708/06
Summer 2025
M,W
8:55AM – 10:15AM
  • S. Hollingsworth
Open
11 of 30 seats available
    • Notes: In-Person Class
      Class meets face-to-face on campus at the designated days and times.
  • Textbook info pending

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
12556
Rio Salado
Online Class
Hybrid : You can start on any Monday between dates:
07/0708/11
Summer 2025
N/A
N/A
  • M. Huntsman
Open
18 of 20 seats available
    • Notes: Twelve (12) Week Class
      8-week class option available
      Students will be responsible for identifying a suitable exercise location.
      Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
      Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor