Find a Class

PED101: Physical Activities: Basic – 1 credit

Individual, dual, or team sports activities at the basic level. Note: PED101 may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34854	Phoenix S Gym	In Person	01/18 – 05/12 Spring 2023	M,W	9:30AM – 10:20AM	D. Jackson	Open 6 of 20 Seats Available
34854	Notes Notes: Class 34854 costs include PED Course Fee: $10 Textbook info pending

PED101AD: Aerobic Dance – 1 credit

A cardiovascular workout through dance. Prerequisites: None. Note: PED101AD may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30489	Mesa: Dobson Campus West Gym	In Person	01/17 – 05/12 Spring 2023	Tu,Th	4:30PM – 5:20PM	S. DeNeui	Open 7 of 20 Seats Available
30489	Notes Notes: Class 30489 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101AK: Aikido – 1 credit

Covers the fundamentals of Aikido including rules, moves, and traditional discipline of the sport. Prerequisites: None. Note: PED101AK may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30785	Mesa: Dobson Campus HW 833	In Person	01/20 – 05/12 Spring 2023	F	5:00PM – 6:40PM	S. Gonzales-Webb	Open 13 of 14 Seats Available
30785	Notes Notes: Class 30785 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101BC: Boot Camp – 1 credit

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. Note: PED101BC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
16008	Phoenix S Gym	In Person	01/17 – 05/04 Spring 2023	Tu,Th	7:00AM – 7:55AM	V. Ruiz	Open 22 of 25 Seats Available
16008	Notes Notes: Class Meets for Fifteen (15) Weeks Class 16008 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
33562	Glendale FW 50	In Person	01/24 – 05/11 Spring 2023	Tu,Th	9:00AM – 9:50AM	L. Trubl II	Open 14 of 14 Seats Available
33562	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
33839	Mesa: Dobson Campus West Gym	In Person	01/31 – 05/12 Spring 2023	Tu,Th	6:45PM – 7:45PM	D. Hendricks	Open 14 of 15 Seats Available
33839	Notes Notes: Class 33839 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101BL: Ballet – 1 credit

Basics of ballet incorporating steps, poses, and graceful movements including leaps and spins. Prerequisites: None. Note: PED101BL may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32464	Paradise Valley F 133 - PE/Dance Activities	In Person	01/30 – 05/03 Spring 2023	M,W	6:30PM – 7:30PM	Staff	Open 20 of 20 Seats Available
32464	Notes Notes: Class 32464 costs include PED Course Fee: $7 No books listed at the bookstore, contact instructor

PED101BP: Backpacking – 1 credit

Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. Note: PED101BP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33843	Mesa: Dobson Campus HW 850	In Person	04/06 – 04/13 Spring 2023	Th	5:20PM – 7:00PM	G. Guthrie	Open 9 of 14 Seats Available

PED101BS: Body Sculpting – 1 credit

Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress. Prerequisites: None. Note: PED101BS may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18348	Paradise Valley F 109 - PE/Dance Activities	In Person	01/24 – 05/12 Spring 2023	Tu,Th	6:30PM – 7:25PM	R. Gardner	Open 22 of 25 Seats Available

PED101CP: Camping – 1 credit

Learn the skills of camping in an outdoor setting. Length of overnight stay varies. Prerequisites: None. Note: PED101CP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10821	Glendale ESN 103	In Person	01/19 – 03/26 Spring 2023	Tu,Th,F,Sat,Su	6:30PM – 7:20PM	L. Lev	Open 13 of 15 Seats Available
10821	Notes Notes: Class 10821 meets at ESN 103 on Thursday Jan 19, 2023 from 6:30PM - 7:20PM Class 10821 also meets at ESN 103 on Tuesday Mar 21, 2023 from 6:30PM - 7:30PM Class 10821 also meets at Field Trip Friday/Saturday/Sunday from Mar 24 to Mar 26, 2023 In-Person Class Class meets face-to-face on campus at the designated days and times. This is a two night camping trip to Chiricahua National Monument. The Monument is located southeast of Wilcox Arizona. Enjoy two nights of camping in the pines and a moderately challenging ten-mile day hike through the monument. Special fee covers entrance to the Monument and camping fees, and is paid at the time of registration. We will be providing transportation to and from the Bonita Campground in the Chiricahua Wilderness. This trip is planned for Friday, March 31-Sunday, April 2. There will be two orientation sessions (January 19 @6:30pm, and March 21 @ 6:30pm) focusing on class expectations, how to prepare and what to expect. Those new to camping are encouraged to participate. No books listed at the bookstore, contact instructor

PED101DF: Self Defense – 1 credit

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. Note: PED101DF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32540	Paradise Valley F 109 - PE/Dance Activities	In Person	01/26 – 05/12 Spring 2023	Th	4:30PM – 6:10PM	R. Moreno	Open 16 of 18 Seats Available
32540	Notes Notes: Aikijujitsu: This system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu. No books listed at the bookstore, contact instructor
35033	Mesa: Red Mountain Campus Red Mountain Saguaro Room S140	In Person	02/02 – 05/12 Spring 2023	Th	7:00PM – 8:55PM	R. Thayer Jr	Open 15 of 15 Seats Available
35033	Notes Notes: Class 35033: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required. Class 35033 costs include PED Course Fee: $5 Textbook info pending
19074	Paradise Valley F 109 - PE/Dance Activities	In Person	01/28 – 05/12 Spring 2023	Sat	11:15AM – 12:55PM	R. Moreno	Open 17 of 18 Seats Available
19074	Notes Notes: Aikijujitsu: This system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu. No books listed at the bookstore, contact instructor

PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18350	Paradise Valley Fitness Center	In Person	01/14 – 05/12 Spring 2023	N/A	N/A	T. Voeller	Open 98 of 100 Seats Available
18350	Notes Notes: Class 18350 costs include PED Course Fee: $15 Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. This class is graded on a Credit or No Credit (P/Z) basis. No books listed at the bookstore, contact instructor
18621	Paradise Valley Fitness Center	In Person	03/20 – 05/12 Spring 2023	N/A	N/A	T. Voeller	Open 50 of 50 Seats Available
18621	Notes Notes: Class 18621 costs include PED Course Fee: $15 Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. This class is graded on a Credit or No Credit (P/Z) basis. No books listed at the bookstore, contact instructor
28737	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/14 – 05/12 Spring 2023	N/A	N/A	K. Lafer	Open 196 of 200 Seats Available
28737	Notes Notes: Class 28737 Students may contact instructor at: kelley.lafer@mesacc.edu Class 28737 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
28738	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/28 – 05/12 Spring 2023	N/A	N/A	K. Lafer	Open 150 of 150 Seats Available
28738	Notes Notes: Class 28738 Students may contact instructor at: kelley.lafer@mesacc.edu Class 28738 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
28742	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	03/20 – 05/12 Spring 2023	N/A	N/A	K. Lafer	Open 100 of 100 Seats Available
28742	Notes Notes: Class 28742 Students may contact instructor at: kelley.lafer@mesacc.edu Class 28742 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
14713	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 1350	Hybrid	02/06 – 05/05 Spring 2023	N/A	N/A	Staff	Open 29 of 30 Seats Available
14713	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu. Class is Scheduled for Thirteen (13) Weeks Class 14713 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
14732	Chandler-Gilbert CGCC Online	Online	03/20 – 05/12 Spring 2023	N/A	N/A	Staff	Open 18 of 24 Seats Available
14732	Notes Notes: Second Eight (8) Week Class Class 14732 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
10828	Glendale GCC TBA	In Person	01/17 – 03/10 Spring 2023	N/A	N/A	S. Christianson	Open 38 of 40 Seats Available
10828	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. Class 10828 is A-F grading. All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). 8-Week class Class 10828 costs include PED Course Fee: $20 Additional Notes: Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness. No books listed at the bookstore, contact instructor
25365	Scottsdale Fitness/Wellness Ctr. FW 500	In Person	01/17 – 05/12 Spring 2023	N/A	N/A	A. Orcutt	Open 47 of 50 Seats Available
25365	Notes Notes: HYFLEX CLASS. Students have the flexibility to choose between In-Person or Online instruction for each class session throughout the semester. Enroll in this section to receive a LETTER GRADE with COLLEGE CREDIT. Classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. These exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class. Please also see PED115 (Lifetime Fitness) for a 2-credit option. Class 25365 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
28120	South Mountain SM Fitness Center	In Person	01/17 – 05/12 Spring 2023	N/A	N/A	D. Pulido	Open 11 of 25 Seats Available
28120	Notes Notes: Class 28120 costs include EXS Course Fee: $10 Textbook info pending

PED101FW: Fitness Walking – 1 credit

Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. Note: PED101FW may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
28740	Mesa Online Course	Online	03/20 – 05/12 Spring 2023	N/A	N/A	D. Hendricks	Open 12 of 15 Seats Available
28740	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 28740 Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu No books listed at the bookstore, contact instructor

PED101GF: Group Fitness/Aerobics – 1 credit

Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. Note: PED101GF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32210	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid	01/18 – 03/10 Spring 2023	M,W	1:00PM – 1:50PM	L. Kelsey	Open 17 of 18 Seats Available
32210	Notes Notes: First Eight (8) Week Class Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. No books listed at the bookstore, contact instructor
32481	Paradise Valley F 109 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	5:30PM – 6:20PM	C. Tate	Open 25 of 25 Seats Available

PED101GO: Golf – 1 credit

Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None. Note: PED101GO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18344	Paradise Valley F 130 - Seminar Room	In Person	02/01 – 05/12 Spring 2023	W	9:30AM – 11:40AM	M. Peters	Open 3 of 20 Seats Available
18344	Notes Notes: Class 18344 meets at F 130 - Seminar Room on Wednesday Feb 01, 2023 from 9:30AM - 11:40AM Class 18344 also meets at Off Site: PV Golf Course on Wednesday Feb 08, 2023 from 9:30AM - 11:40AM Class 18344 also meets at PV TBA - meeting details tba Wednesdays from Feb 15 to May 12, 2023 from 9:30AM - 11:40AM Beginning/Intermediate class. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course. No books listed at the bookstore, contact instructor

PED101HK: Hiking – 1 credit

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10831	Glendale ESN 103	In Person	01/19 – 03/11 Spring 2023	Tu,Th,Sat	7:30PM – 8:30PM	L. Lev	Open 11 of 12 Seats Available
10831	Notes Notes: Class 10831 meets at ESN 103 on Thursday Jan 19, 2023 from 7:30PM - 8:30PM Class 10831 also meets at ESN 103 on Tuesday Feb 28, 2023 from 6:30PM - 7:30PM Class 10831 also meets at Field Trip on Saturday Mar 11, 2023 In-Person Class Class meets face-to-face on campus at the designated days and times. This 6-mile hike will give students the opportunity to visit one of Sedona’s most popular hiking destinations, and Sedona’s largest sandstone arch, Devil’s Bridge. Beginning at the Chuckwagon Trailhead, this hike will traverse one of Sedona’s famous red rock trails, culminating with one of its most iconic photo opportunities. Transportation from GCC to the trailhead and back will be provided. The hike will be on Saturday March 11, returning the same day. There will be a general orientation on January 19 at 7:30 pm, followed by a more specific meeting on February 28 at 6:30pm. This is a challenging hike and participants are expected to arrive in shape and ready to go the day of the hike. The first class meeting is mandatory. No books listed at the bookstore, contact instructor
30212	Mesa: Dobson Campus HW 850	In Person	02/16 – 02/23 Spring 2023	Th	5:20PM – 7:00PM	G. Guthrie	Open 11 of 15 Seats Available
30212	Notes Notes: Class 30212 Students will be required to complete 2 of 3 hikes outside of class time. Hike dates and times to be determined in class. Class 30212 costs include PED Course Fee: $20 No books listed at the bookstore, contact instructor

PED101JR: Jogging/Running – 1 credit

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. Note: PED101JR may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34085	Phoenix TRACK	Hybrid	01/17 – 05/01 Spring 2023	Tu	8:00AM – 8:50AM	D. Jackson	Open 24 of 25 Seats Available
34085	Notes Notes: Class Meets for Fifteen (15) Weeks Hybrid class incorporating both online and classroom activities. Class 34085 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
31030	Mesa: Dobson Campus PE Atypical Exercise Room	In Person	01/17 – 05/12 Spring 2023	Tu,Th	5:00PM – 5:50PM	L. Trice Jr	Open 23 of 25 Seats Available
31030	Notes Notes: Class 31030 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
28743	Mesa Online Course	Online	01/17 – 03/10 Spring 2023	N/A	N/A	D. Hendricks	Open 11 of 15 Seats Available
28743	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 28743 Uses new podcasting technology. Jog or run wherever you want. Emphasis on 3k and 5K training. Students may contact instructor at: deborah.hendricks@mesacc.edu No books listed at the bookstore, contact instructor

PED101KB: Kickboxing – 1 credit

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10849	Glendale FW 01	Hybrid	01/24 – 05/11 Spring 2023	Tu,Th	5:00PM – 5:50PM	L. Trubl II	Open 8 of 14 Seats Available
10849	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. Flex Start Class No books listed at the bookstore, contact instructor
32542	Paradise Valley F 109 - PE/Dance Activities	In Person	01/28 – 05/12 Spring 2023	Sat	9:20AM – 11:05AM	R. Moreno	Open 17 of 18 Seats Available

PED101KF: Kung Fu – 1 credit

Techniques of one of the most comprehensive martial arts in China. Prerequisites: None. Note: PED101KF may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32543	Paradise Valley F 109 - PE/Dance Activities	In Person	02/03 – 05/12 Spring 2023	F	12:30PM – 2:20PM	A. Barkworth	Open 17 of 18 Seats Available

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34394	Phoenix S Gym	In Person	01/23 – 05/01 Spring 2023	M	6:25PM – 8:30PM	B. Heckler	Open 12 of 20 Seats Available
34394	Notes Notes: Flex Start Class Class Meets for Fourteen (14) Weeks Class 34394 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
34086	Phoenix S Gym	In Person	01/17 – 05/02 Spring 2023	Tu	9:00AM – 10:40AM	A. Quiceno	Open 20 of 20 Seats Available
34086	Notes Notes: Class Meets for Fifteen (15) Weeks Class 34086 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
31840	Scottsdale Tennis Courts FWC 1 and 2	Hybrid	01/18 – 03/10 Spring 2023	W	10:30AM – 11:50AM	D. Brown	Open 17 of 24 Seats Available
31840	Notes Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online. This course is for beginners and covers the basic serve, return of serve, two bounce rule, non-volley zone, scoring, grip, ready position, forehand/backhand strokes, lobs, overhead, and footwork. Pickleball balls will be provided, however, students must supply their own paddles. This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. Contact Instructor for enrollment permission, https://directory.scottsdalecc.edu No books listed at the bookstore, contact instructor
34387	Phoenix S Gym	In Person	01/20 – 05/05 Spring 2023	F	12:00PM – 1:40PM	A. Quiceno	Open 20 of 20 Seats Available
34387	Notes Notes: Class Meets for Fifteen (15) Weeks Class 34387 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor

PED101PC: Physical Conditioning – 1 credit

Exercise program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Note: PED101PC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19119	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	W. Carroll	Open 20 of 20 Seats Available
19119	Notes Notes: Physical conditioning for advanced women's soccer athletes. Class 19119 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19117	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	5:00PM – 5:55PM	R. Saigh	Open 7 of 20 Seats Available
19117	Notes Notes: Physical conditioning for advanced Softball athletes. Class 19117 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19131	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	6:00PM – 6:55PM	R. Saigh	Open 2 of 20 Seats Available
19131	Notes Notes: Physical conditioning for advanced Baseball athletes. Class 19131 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19141	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	7:00PM – 7:55PM	R. Saigh	Open 14 of 20 Seats Available
19141	Notes Notes: Baseball physical conditioning for advanced athletes. Class 19141 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19150	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	W. Carroll	Open 19 of 20 Seats Available
19150	Notes Notes: Men's soccer physical conditioning for advanced athletes. Class 19150 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32408	Paradise Valley F 133 - PE/Dance Activities	In Person	01/30 – 05/03 Spring 2023	M,W	8:20AM – 9:20AM	K. Driggs	Open 12 of 15 Seats Available
30786	Mesa: Dobson Campus West Gym	In Person	01/30 – 05/12 Spring 2023	M,W	7:10PM – 8:10PM	R. Wright	Open 7 of 15 Seats Available
30786	Notes Notes: Class 30786 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
33563	Glendale FW 50	In Person	01/24 – 05/11 Spring 2023	Tu,Th	11:30AM – 12:20PM	S. Sawyer	Open 9 of 14 Seats Available
33563	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
19061	Paradise Valley F 133 - PE/Dance Activities	In Person	01/31 – 05/04 Spring 2023	Tu,Th	5:20PM – 6:15PM	L. Adelman-Tomasulo S. Valle	Open 12 of 15 Seats Available
32409	Paradise Valley F 133 - PE/Dance Activities	In Person	01/28 – 05/06 Spring 2023	Sat	10:15AM – 11:55AM	F. Goudelis	Open 13 of 15 Seats Available
33849	Mesa Online Course	Online	03/20 – 05/12 Spring 2023	N/A	N/A	L. Allen	Open 14 of 15 Seats Available
33849	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 33849 Students may contact instructor at liza.allen@mesacc.edu Class 33849 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
34312	Mesa Online Course	Online	01/17 – 03/10 Spring 2023	N/A	N/A	L. Allen	Open 15 of 15 Seats Available
34312	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 34312 Students may contact instructor at: liz.allen@mesacc.edu Class 34312 costs include PED Course Fee: $5 Textbook info pending

PED101QG: Qi Gong – 1 credit

Ancient Chinese Qi Gong breathing exercises for healing and opening channels of energy. Includes Power of Positive thought along with relaxation and meditation techniques. Prerequisites: None. Note: PED101QG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32544	Paradise Valley F 133 - PE/Dance Activities	In Person	02/03 – 05/12 Spring 2023	F	10:15AM – 11:55AM	A. Barkworth	Open 12 of 18 Seats Available

PED101RT: Resistance Training for Improved Sports Performance – 1 credit

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.
Prerequisites: None. Note: PED101RT may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10856	Glendale AT 106	In Person	01/18 – 05/10 Spring 2023	M,W	12:00PM – 12:50PM	S. Hollingsworth	Open 8 of 18 Seats Available
10856	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
33854	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/31 – 05/12 Spring 2023	Tu,Th	12:20PM – 1:20PM	J. Hanford	Open 13 of 15 Seats Available
33854	Notes Notes: Class 33854 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101SO: Soccer – 1 credit

Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None. Note: PED101SO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19155	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	G. Uriarte	Open 48 of 50 Seats Available
19155	Notes Notes: Men's soccer for advanced athletes. No books listed at the bookstore, contact instructor
19154	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	G. Uriarte	Open 50 of 50 Seats Available
19154	Notes Notes: Women's Soccer for advanced athletes. No books listed at the bookstore, contact instructor
13115	GateWay Dobson High School	In Person	02/21 – 04/20 Spring 2023	Tu,Th	3:00PM – 4:55PM	Staff	Open 20 of 20 Seats Available
13115	Notes Notes: In-Person classes meet face to face on campus in a designated classroom on specified dates and times. CANVAS is used as the learning management system. Class 13115 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33559	Glendale FW 53	In Person	01/23 – 05/10 Spring 2023	M,W	1:00PM – 1:50PM	A. Glisic	Open 14 of 18 Seats Available
33559	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34112	Glendale FW 53	In Person	01/17 – 05/11 Spring 2023	Tu,Th	8:00AM – 8:50AM	M. Woods	Open 9 of 18 Seats Available
34112	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor

PED101ST: Strength Training – 1 credit

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30480	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/18 – 05/12 Spring 2023	M,W	8:00AM – 8:50AM	C. Fair	Open 13 of 15 Seats Available
30480	Notes Notes: Class 30480 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
14730	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid	01/18 – 03/10 Spring 2023	M,W	8:30AM – 9:45AM	Staff	Open 17 of 24 Seats Available
14730	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. First Eight (8) Week Class Class 14730 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19094	Paradise Valley Fitness Center	In Person	01/23 – 05/12 Spring 2023	M,W	4:00PM – 4:30PM	J. Parker T. Voeller	Open 7 of 7 Seats Available
19094	Notes Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Blitz: The 30 Minute Workout Class 19094 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19095	Paradise Valley Fitness Center	In Person	01/24 – 05/12 Spring 2023	Tu,Th	7:30AM – 8:00AM	T. Hurley T. Voeller	Open 6 of 7 Seats Available
19095	Notes Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Blitz: The 30 Minute Workout Class 19095 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
10826	Glendale AT 106	In Person	01/24 – 05/04 Spring 2023	Tu,Th	9:00AM – 9:50AM	D. Drumtra	Open 3 of 15 Seats Available
10826	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. This class is designated for EXS students. Additional Notes: Required Course for Associate in Arts, Emphasis in Exercise Science Required Course for Exercise Science: Health, Fitness and Sports Performance AAS Required Course for Personal Trainer: Advanced CCL No books listed at the bookstore, contact instructor
19096	Paradise Valley Fitness Center	In Person	01/24 – 05/12 Spring 2023	Tu,Th	10:30AM – 11:00AM	T. Hurley T. Voeller L. Watkins	Open 5 of 7 Seats Available
19096	Notes Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Blitz: The 30 Minute Workout Class 19096 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19097	Paradise Valley Fitness Center	In Person	01/24 – 05/12 Spring 2023	Tu,Th	2:00PM – 2:30PM	P. Barboro T. Voeller	Open 6 of 7 Seats Available
19097	Notes Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Blitz: The 30 Minute Workout Class 19097 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19098	Paradise Valley Fitness Center	In Person	01/27 – 05/12 Spring 2023	F	4:00PM – 4:30PM	F. Vergnetti T. Voeller	Open 7 of 7 Seats Available
19098	Notes Notes: This class includes unlimited use of the Fitness Center. Additional hours will be required and can be completed independently in the Fitness Center. Fitness Blitz: The 30 Minute Workout Class 19098 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19147	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	N/A	N/A	T. Voeller	Open 10 of 10 Seats Available
19147	Notes Notes: Physical Conditioning for advanced athletes. Class 19147 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
31851	Scottsdale Arranged SCC	In Person	01/30 – 05/12 Spring 2023	N/A	N/A	R. Martin III	Open 19 of 20 Seats Available
31851	Notes Notes: This class requires that students regularly exercise, which can be performed off campus or at the SCC Fitness & Wellness Center. Course tuition covers the cost of Fitness & Wellness Center membership for the duration of the class. Each student and instructor will work together to arrange periodic meetings, on campus or online, throughout the semester. This class is program specific and only open to students enrolled in the Exercise Science, Personal Training and Nutrition program. Contact Instructor for enrollment permission, https://directory.scottsdalecc.edu No books listed at the bookstore, contact instructor
28121	South Mountain SM Fitness Center	In Person	01/17 – 05/12 Spring 2023	N/A	N/A	D. Pulido	Open 11 of 25 Seats Available
28121	Notes Notes: Class 28121 costs include EXS Course Fee: $10 Textbook info pending

PED101TC: Tai Chi – 1 credit

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. Note: PED101TC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19080	Paradise Valley F 109 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	1:30PM – 2:25PM	P. Wei	Open 8 of 18 Seats Available
19080	Notes Notes: Tai Chi for Balance, Strength, and Brainpower. No books listed at the bookstore, contact instructor
30787	Mesa: Dobson Campus PE 1W	In Person	01/17 – 05/12 Spring 2023	Tu,Th	9:00AM – 9:50AM	G. Weems	Open 14 of 14 Seats Available
30787	Notes Notes: Class 30787 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
19033	Paradise Valley F 109 - PE/Dance Activities	In Person	02/01 – 05/12 Spring 2023	W	6:45PM – 8:25PM	A. Barkworth	Open 13 of 25 Seats Available
10823	Glendale Online Class	Online	01/23 – 05/10 Spring 2023	N/A	N/A	K. Perez	Open 15 of 18 Seats Available
10823	Notes Notes: ONLINE Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class. For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu No books listed at the bookstore, contact instructor

PED101TE: Tennis – 1 credit

Basic skills and game strategy of tennis. Class emphasis on competition and drills. Prerequisites: None. Note: PED101TE may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19077	Paradise Valley Tennis Courts	In Person	01/31 – 04/12 Spring 2023	Tu	6:30PM – 8:20PM	M. Peters	Open 11 of 18 Seats Available
19077	Notes Notes: Beginning Tennis. Class 19077 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor

PED101VB: Volleyball – 1 credit

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101VB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10858	Glendale GYM	Hybrid	01/19 – 05/11 Spring 2023	Th	7:30PM – 9:30PM	M. Boling	Open 14 of 30 Seats Available
10858	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. No books listed at the bookstore, contact instructor

PED101WW: Weight Training for Women – 1 credit

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.
Prerequisites: None. Note: PED101WW may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33560	Glendale AT 106	In Person	01/18 – 05/10 Spring 2023	M,W	9:00AM – 9:50AM	H. Glemba	Open 14 of 18 Seats Available
33560	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
28735	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/30 – 05/12 Spring 2023	M,W	5:30PM – 6:30PM	L. Magana	Open 5 of 15 Seats Available
28735	Notes Notes: Class 28735 This class will be held in the Heap West Gym and outdoors. Class 28735 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33642	Paradise Valley F 133 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	4:15PM – 5:10PM	A. Ambrose	Open 9 of 18 Seats Available
33642	Notes Notes: Yoga for Stress and Better Sleep No books listed at the bookstore, contact instructor
28750	Mesa: Dobson Campus PE 1W	In Person	01/17 – 05/12 Spring 2023	Tu,Th	8:00AM – 8:50AM	S. Jarvie	Open 8 of 14 Seats Available
28750	Notes Notes: Class 28750 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
18345	Paradise Valley F 133 - PE/Dance Activities	In Person	01/24 – 05/12 Spring 2023	Tu,Th	9:00AM – 9:55AM	S. Pustetta	Open 13 of 18 Seats Available
18345	Notes Notes: Stress Management Through Yoga No books listed at the bookstore, contact instructor
19079	Paradise Valley F 133 - PE/Dance Activities	In Person	01/24 – 05/12 Spring 2023	Tu,Th	10:30AM – 11:25AM	S. Pustetta	Open 10 of 18 Seats Available
19079	Notes Notes: Gentle Yoga for Special Bodies No books listed at the bookstore, contact instructor
33856	Mesa: Dobson Campus PE 1W	In Person	01/31 – 05/12 Spring 2023	Tu,Th	12:15PM – 1:15PM	J. Wilton	Open 13 of 14 Seats Available
33856	Notes Notes: Class 33856 Yoga Nidra. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind. Class 33856 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
19078	Paradise Valley F 133 - PE/Dance Activities	In Person	01/28 – 05/12 Spring 2023	Sat	8:15AM – 9:55AM	S. Leavy	Open 12 of 18 Seats Available
19078	Notes Notes: Stress Management Through Yoga No books listed at the bookstore, contact instructor
24581	Rio Salado Online Class	Online : You can start on any Monday between dates:	01/09 – 02/27 Spring 2023	N/A	N/A	M. Wimmer	Open 20 of 20 Seats Available
24581	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor
24582	Rio Salado Online Class	Online : You can start on any Monday between dates:	03/06 – 04/24 Spring 2023	N/A	N/A	M. Wimmer	Open 20 of 20 Seats Available
24582	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor

PED101YH: Hatha Yoga – 1 credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30789	Mesa: Dobson Campus PE 1W	In Person	01/17 – 05/12 Spring 2023	Tu	6:30PM – 8:10PM	M. Stewart	Open 7 of 14 Seats Available
30789	Notes Notes: Class 30789 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor
24583	Rio Salado Online Class	Online : You can start on any Monday between dates:	01/09 – 02/27 Spring 2023	N/A	N/A	M. Wimmer	Open 19 of 20 Seats Available
24583	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor
24584	Rio Salado Online Class	Online : You can start on any Monday between dates:	03/06 – 04/24 Spring 2023	N/A	N/A	M. Wimmer	Open 20 of 20 Seats Available
24584	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19082	Paradise Valley F 133 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	7:15AM – 8:10AM	J. Rosario	Open 16 of 18 Seats Available
32499	Paradise Valley F 133 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	9:30AM – 10:20AM	K. Herbst	Open 16 of 18 Seats Available
16009	Phoenix G163	In Person	01/18 – 05/03 Spring 2023	M,W	12:00PM – 12:50PM	G. Gyger	Open 19 of 20 Seats Available
16009	Notes Notes: Class Meets for Fifteen (15) Weeks All Levels Yoga Class 16009 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
33558	Glendale FW 53	In Person	01/23 – 05/10 Spring 2023	M,W	12:00PM – 12:50PM	A. Glisic	Open 12 of 18 Seats Available
33558	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. Additional Notes: Class is Beginning Yoga. No books listed at the bookstore, contact instructor
28164	South Mountain PAC 728 Dance	In Person	01/31 – 05/12 Spring 2023	M,W	1:15PM – 2:15PM	K. McAvoy	Open 17 of 20 Seats Available
28164	Notes Notes: A traditional class that will meet face to face on the days and times listed in the class schedule. The classes may be smaller to allow for social distancing, face coverings may be required and classrooms and labs will be sanitized frequently. Flex Start Class Class Meets for Fourteen (14) Weeks Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life. No books listed at the bookstore, contact instructor
27926	South Mountain LIVE ONLINE	Live Online	03/21 – 05/12 Spring 2023	M,W	1:15PM – 2:15PM	K. McAvoy	Open 17 of 20 Seats Available
27926	Notes Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck Flex Start Class Class Meets Second Eight (8) Weeks Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life. No books listed at the bookstore, contact instructor
28113	South Mountain LIVE ONLINE	Live Online	01/31 – 05/12 Spring 2023	M,W	1:15PM – 2:15PM	K. McAvoy	Open 17 of 20 Seats Available
28113	Notes Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck Flex Start Class Class Meets for Fourteen (14) Weeks Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life. No books listed at the bookstore, contact instructor
28114	South Mountain LIVE ONLINE	Live Online	02/14 – 05/12 Spring 2023	M,W	1:15PM – 2:15PM	K. McAvoy	Open 17 of 20 Seats Available
28114	Notes Notes: This class is offered Live Online. What is a Live Online Class? Click the link to view a video on how the class will be held: https://www.youtube.com/watch?v=W4f5GUVxJck Flex Start Class Class Meets for Twelve (12) Weeks Classes will not be held Monday, February 20, 2023 – President’s Day Classes will not be held Mon-Sat, March 13 - 17, 2023 – Spring Break Is life stressing you out? Do you need a tool to help you calm down and find inner peace? A regular yoga practice is all that, and more! This class is designed for all ages, all bodies, all fitness levels and is guaranteed to help you find some peace and calm despite the stressors of modern life. No books listed at the bookstore, contact instructor
32500	Paradise Valley F 109 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	3:00PM – 3:55PM	S. Young	Open 14 of 18 Seats Available
18351	Paradise Valley F 133 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	5:30PM – 6:25PM	A. Ambrose	Open 5 of 18 Seats Available
25072	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/18 – 05/12 Spring 2023	M,W	5:30PM – 6:45PM	R. Temple	Open 10 of 15 Seats Available
25072	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get book at the Bookstore
32501	Paradise Valley Fitness Center	In Person	01/23 – 05/12 Spring 2023	M,W	N/A	J. Davenport	Open 7 of 7 Seats Available
32501	Notes Notes: Yoga Blitz. 30 minute workout. No books listed at the bookstore, contact instructor
33600	GateWay Main Bldg - Studio 1280	Hybrid	01/17 – 05/09 Spring 2023	Tu	11:00AM – 11:55AM	Staff	Open 18 of 20 Seats Available
33600	Notes Notes: Hybrid classes incorporate multiple methods of instruction including in person and online learning. Attendance in scheduled class sessions are mandatory. Students are required to have access to a computer or mobile device, internet access, a webcam, speaker, and microphone; unless otherwise specified. CANVAS is used as the learning management system. No books listed at the bookstore, contact instructor
25071	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/17 – 05/12 Spring 2023	Tu,Th	7:30AM – 8:45AM	B. Sato	Open 8 of 15 Seats Available
25071	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore
34366	Mesa: Red Mountain Campus RDM Mesquite Group Activity Rm	In Person	01/31 – 05/12 Spring 2023	Tu,Th	4:25PM – 5:25PM	S. Jarvie	Open 10 of 15 Seats Available
34366	Notes Notes: Class 34366 costs include PED Course Fee: $5 Textbook info pending
10829	Glendale: North Campus GCC North C 104	In Person	01/24 – 05/11 Spring 2023	Tu,Th	5:00PM – 5:50PM	A. Glisic	Open 5 of 14 Seats Available
10829	Notes Notes: Flex Start Class All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). In-Person Class Class meets face-to-face on campus at the designated days and times. For more information, please go to :https://docs.google.com/document/d/1W1-IRIwFgvUabubyMmsVMG2_jFUgvcLKuriWWVXOW7s/edit?u Held at GCC North: 5727 West Happy Valley Road. Additional Notes: Class is Beginning Yoga. No books listed at the bookstore, contact instructor
14729	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 2310	Hybrid	01/25 – 05/05 Spring 2023	W	7:00AM – 7:55AM	D. Krupa-Hoentz	Open 13 of 20 Seats Available
14729	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. Class is Scheduled for Fifteen (15) Weeks Class 14729 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
33601	GateWay Main Bldg - Studio 1280	Hybrid	01/18 – 05/10 Spring 2023	W	12:00PM – 12:55PM	Staff	Open 20 of 20 Seats Available
33601	Notes Notes: Hybrid classes incorporate multiple methods of instruction including in person and online learning. Attendance in scheduled class sessions are mandatory. Students are required to have access to a computer or mobile device, internet access, a webcam, speaker, and microphone; unless otherwise specified. CANVAS is used as the learning management system. No books listed at the bookstore, contact instructor
16007	Phoenix G163	In Person	01/18 – 05/03 Spring 2023	W	5:30PM – 7:10PM	A. Burns	Open 18 of 25 Seats Available
16007	Notes Notes: Class Meets for Fifteen (15) Weeks All Levels Yoga Class 16007 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor
19083	Paradise Valley F 133 - PE/Dance Activities	In Person	01/27 – 05/12 Spring 2023	F	6:00PM – 7:40PM	P. Wei	Open 14 of 18 Seats Available
30522	Mesa Online Course	Online	03/20 – 05/12 Spring 2023	N/A	N/A	M. Page	Open 15 of 15 Seats Available
30522	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class 30522 Students may contact instructor at: monica.page@mesacc.edu No books listed at the bookstore, contact instructor
30790	Mesa Online Course	Online	01/14 – 03/10 Spring 2023	N/A	N/A	S. Jarvie	Open 12 of 15 Seats Available
30790	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at susan.jarvie@mesacc.edu No books listed at the bookstore, contact instructor
14681	Chandler-Gilbert CGCC Online	Online	01/17 – 03/10 Spring 2023	N/A	N/A	Staff	Open 22 of 24 Seats Available
14681	Notes Notes: First Eight (8) Week Class No books listed at the bookstore, contact instructor
10830	Glendale Online Class	Online	01/23 – 05/10 Spring 2023	N/A	N/A	P. Bailey	Open 12 of 18 Seats Available
10830	Notes Notes: ONLINE Online classes are completely asynchronous but may include optional synchronous components such as review sessions, office hours, etc. Students are required to have access to a computer/mobile device and Internet access, and a webcam may be necessary for specific classes. Students are required to submit an initial assignment due within the first few days of class. For information about how to get started, go to https://www.gccaz.edu/online/readiness. Click 'Canvas' link in column on the left and then click 'Log in to Canvas': https://learn.maricopa.edu All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). Class 10830 costs include PED Course Fee: $5 Additional Notes: Class is Beginning Yoga. No books listed at the bookstore, contact instructor

PED101YP: Power Yoga – 1 credit

Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None. Note: PED101YP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
24585	Rio Salado Online Class	Online : You can start on any Monday between dates:	01/09 – 02/27 Spring 2023	N/A	N/A	W. Taylor	Open 20 of 20 Seats Available
24585	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor
24586	Rio Salado Online Class	Online : You can start on any Monday between dates:	03/06 – 04/24 Spring 2023	N/A	N/A	W. Taylor	Open 20 of 20 Seats Available
24586	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. No books listed at the bookstore, contact instructor

PED101ZU: Zumba Fitness – 1 credit

Uses easy to follow dance movements and high energy music to enhance cardiovascular fitness and to promote self-esteem and confidence in physical movement. Provides an accepting and encouraging atmosphere for students of all levels to participate in a group fitness class.
Prerequisites: None. Note: PED101ZU may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33554	Glendale FW 50	In Person	01/24 – 05/11 Spring 2023	Tu,Th	4:00PM – 4:50PM	S. Nichols	Open 18 of 18 Seats Available
33554	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor

PED102BB: Basketball - Intermediate – 1 credit

To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Note: PED102BB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34943	Glendale GYM	In Person	03/27 – 04/27 Spring 2023	M,Tu,W,Th	3:00PM – 4:20PM	K. Carrillo	Open 18 of 18 Seats Available
34943	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. Class 34943 costs include PED Course Fee: $10 Textbook info pending

PED102CH: Cheerleaders - Intermediate – 1 credit

Intermediate skills of cheerleading with instruction, practice, and performance including proper body mechanics, choreography, and behavioral competencies. Prerequisites: None. Prior experience recommended. Note: PED102CH may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10846	Glendale FW 50	In Person	02/02 – 05/04 Spring 2023	Th	6:30PM – 8:30PM	K. Harris	Open 15 of 18 Seats Available
10846	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor

PED102PC: Physical Conditioning - Intermediate – 1 credit

Intermediate level exercise program with access to free weights, strength machines and cardio equipment. Not recommended for the beginner. Prerequisites: None. Prior experience recommended. Note: PED102PC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19136	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	Staff	Open 20 of 20 Seats Available
19136	Notes Notes: Women's soccer physical conditioning for advanced athletes. Class 19136 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19132	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	5:00PM – 5:55PM	R. Saigh	Open 7 of 20 Seats Available
19132	Notes Notes: Physical Conditioning for advanced softball athletes. Class 19132 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19139	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	6:00PM – 6:55PM	R. Saigh	Open 2 of 20 Seats Available
19139	Notes Notes: Baseball physical conditioning for advanced athletes. Class 19139 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19145	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	7:00PM – 7:55PM	R. Saigh	Open 14 of 20 Seats Available
19145	Notes Notes: Baseball physical conditioning for advanced athletes. Class 19145 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19151	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	Staff	Open 19 of 20 Seats Available
19151	Notes Notes: Men's soccer physical conditioning for advanced athletes. Class 19151 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED102SO: Soccer - Intermediate – 1 credit

To improve upon basic skills and game strategy of soccer at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. Note: PED102SO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19157	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	G. Uriarte	Open 48 of 50 Seats Available
19157	Notes Notes: Men's soccer for advanced athletes. No books listed at the bookstore, contact instructor
19156	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	G. Uriarte	Open 50 of 50 Seats Available
19156	Notes Notes: Women's soccer for advanced athletes. No books listed at the bookstore, contact instructor

PED102ST: Strength Training - Intermediate – 1 credit

Intermediate techniques of strength training, concentrating on incorporating an exercise regimen for increased strength and endurance. Not recommended for the beginning weight lifter. Prerequisites: None. Prior experience recommended. Note: PED102ST may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19148	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	N/A	N/A	T. Voeller	Open 10 of 10 Seats Available
19148	Notes Notes: Physical conditioning for advanced athletes. Class 19148 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED102TC: Tai Chi - Intermediate – 1 credit

Intermediate level techniques of Tai Chi including moves, breathing and meditation. Prerequisites: None. Prior experience recommended. Note: PED102TC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19081	Paradise Valley F 109 - PE/Dance Activities	In Person	01/23 – 05/12 Spring 2023	M,W	12:00PM – 12:55PM	P. Wei	Open 11 of 18 Seats Available

PED102TE: Tennis - Intermediate – 1 credit

Improve upon basic skills and game strategy of tennis at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. Note: PED102TE may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18662	Paradise Valley Tennis Courts	In Person	02/01 – 05/12 Spring 2023	W	6:30PM – 8:20PM	M. Peters	Open 13 of 18 Seats Available
18662	Notes Notes: Intermediate/Advanced Tennis. Class 18662 costs include PED Course Fee: $10 No books listed at the bookstore, contact instructor

PED102WW: Weight Training for Women - Intermediate – 1 credit

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.
Prerequisites: None. Prior experience recommended. Note: PED102WW may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
28753	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/30 – 05/12 Spring 2023	M,W	5:30PM – 6:30PM	L. Magana	Open 5 of 15 Seats Available
28753	Notes Notes: Class 28753 This class will be held in the Heap West Gym and outdoors. Class 28753 costs include PED Course Fee: $5 No books listed at the bookstore, contact instructor

PED102YO: Yoga - Intermediate – 1 credit

Yoga for the experienced practitioner. Prerequisites: None. Prior experience recommended. Note: PED102YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
25070	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/17 – 05/12 Spring 2023	Tu,Th	7:00PM – 8:40PM	M. Cook	Open 9 of 15 Seats Available
25070	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore
25069	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/20 – 05/12 Spring 2023	F	7:30AM – 9:15AM	R. Temple	Open 8 of 15 Seats Available
25069	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED103AQ: Aquatic Fitness – 0.5 credits

This aquatic fitness class offers knowledge and skills to keep fit for life. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and/or maintain a high level of fitness through application of aerobic training principles in an aquatic environment. Swimming skills are not required. This class is designed for all fitness levels. Students are encouraged to understand their own limitations and work within their bounds. Prerequisites: None. Note: PED103AQ may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10850	Glendale Pool East Half	In Person	03/21 – 05/11 Spring 2023	Tu,Th	1:00PM – 1:50PM	P. Bailey	Open 9 of 10 Seats Available
10850	Notes Notes: Flex Start Class In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor

PED103SM: Swimming – 0.5 credits

Designed to improve cardiovascular fitness, flexibility and muscular endurance in an aquatic environment. Includes instruction and coaching in basic swim strokes and breathing techniques as well as tips for improving efficiency of movement in the water.
Prerequisites: None. Note: PED103SM may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
10822	Glendale Swimming Pool	Hybrid	03/28 – 05/11 Spring 2023	Tu,Th	12:00PM – 12:50PM	L. So	Open 10 of 14 Seats Available
10822	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. Flex Start Class No books listed at the bookstore, contact instructor
10843	Glendale Pool East Half	Hybrid	01/24 – 03/09 Spring 2023	Tu,Th	12:00PM – 12:50PM	L. So	Open 10 of 14 Seats Available
10843	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. Flex Start Class No books listed at the bookstore, contact instructor

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
14684	Chandler-Gilbert: Pecos Campus Pecos Coyote Center Rm 1350	Hybrid	02/06 – 05/05 Spring 2023	N/A	N/A	Staff	Open 27 of 30 Seats Available
14684	Notes Notes: Hybrid classes combine a reduced amount of scheduled classroom time with required out-of-class learning activities, typically conducted online. For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu. Class is Scheduled for Thirteen (13) Weeks Class 14684 costs include PED Course Fee: $20 Additional Notes: Alternative Schedule No books listed at the bookstore, contact instructor
14733	Chandler-Gilbert CGCC Online	Online	03/20 – 05/12 Spring 2023	N/A	N/A	Staff	Open 20 of 24 Seats Available
14733	Notes Notes: Second Eight (8) Week Class Class 14733 costs include PED Course Fee: $20 Additional Notes: Alternative Schedule No books listed at the bookstore, contact instructor
10827	Glendale Fitness Center - Main	Hybrid	01/17 – 05/09 Spring 2023	N/A	N/A	S. Christianson	Open 52 of 55 Seats Available
10827	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. Class 10827 is A-F grading. All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). Class 10827 costs include PED Course Fee: $25 Additional Notes: Due to the hours required in this class, we strongly recommend that students only register for one fitness course per semester. Students may work out at GCC Main and/or GCC North with a current GCC ID card and enrolled in a current section. Students must complete a fitness center orientation, and begin exercising prior to the course 'Must Show' date, to avoid being withdrawn from class as a No-Show. Please call the fitness center front desk at (623) 845.3800 for more information. Students enrolled with a current GCC ID card and enrolled in a current section have access to the Fitness Centers, Group Fitness Classes, and Senior Fitness Classes at the Main and North campuses as well as the Adapted Fitness Center at the Main campus. To view current Group Fitness class listings, please visit https://www.gccaz.edu/community/fitness-centers/group-fitness. No books listed at the bookstore, contact instructor
28728	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/14 – 05/12 Spring 2023	N/A	N/A	K. Lafer	Open 42 of 50 Seats Available
28728	Notes Notes: Class 28728 Students may contact instructor at: kelley.lafer@mesacc.edu Class 28728 costs include PED Course Fee: $20 No books listed at the bookstore, contact instructor
28729	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	01/28 – 05/12 Spring 2023	N/A	N/A	K. Lafer	Open 49 of 50 Seats Available
28729	Notes Notes: Class 28729 Students may contact instructor at: kelley.lafer@mesacc.edu Credit / No-Credit Class Class 28729 costs include PED Course Fee: $20 No books listed at the bookstore, contact instructor
21627	Rio Salado Online Class	Hybrid : You can start on any Monday between dates:	01/09 – 02/27 Spring 2023	N/A	N/A	T. Hanratty	Open 3 of 6 Seats Available
21627	Notes Notes: Twelve (12) Week Class 8-week class option available Students will be responsible for identifying a suitable exercise location. All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). No books listed at the bookstore, contact instructor
21628	Rio Salado Online Class	Hybrid : You can start on any Monday between dates:	03/06 – 04/24 Spring 2023	N/A	N/A	M. Huntsman	Open 13 of 15 Seats Available
21628	Notes Notes: Twelve (12) Week Class 8-week class option available Students will be responsible for identifying a suitable exercise location. All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources). No books listed at the bookstore, contact instructor
18326	Paradise Valley Fitness Center	In Person	01/14 – 05/12 Spring 2023	N/A	N/A	T. Voeller	Open 46 of 50 Seats Available
18326	Notes Notes: Class 18326 costs include PED Course Fee: $20 Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor
19070	Paradise Valley Fitness Center	In Person	03/20 – 05/12 Spring 2023	N/A	N/A	T. Voeller	Open 50 of 50 Seats Available
19070	Notes Notes: Class 19070 costs include PED Course Fee: $20 Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor
25053	Scottsdale Fitness/Wellness Ctr. FW 500	In Person	01/17 – 05/12 Spring 2023	N/A	N/A	A. Orcutt	Open 48 of 50 Seats Available
25053	Notes Notes: HYFLEX CLASS. Students have the flexibility to choose between In-Person or Online instruction for each class session throughout the semester. Enroll in this section to receive a LETTER GRADE with COLLEGE CREDIT. Classes do not meet at specific class times. Coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. These exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class. Please also see PED101FL (Fitness for Life) for a 1-credit option. Class 25053 costs include PED Course Fee: $20 No books listed at the bookstore, contact instructor

PED117: Weight Training For Wellness – 2 credits

Strength training and muscular fitness activity to help develop a lifetime of regular exercise and muscular strength maintenance. Development of full-body strength and stability of the body's core musculature, translating to increased power, balance, and functional movement ability including assessment of current strength and goal-specific program design to increase strength and muscular fitness. Prerequisites: None. Note: PED117 may be repeated for a maximum of eight (8) credit hours.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18356	Paradise Valley Fitness Center	In Person	01/14 – 05/12 Spring 2023	N/A	N/A	T. Voeller	Open 20 of 20 Seats Available
18356	Notes Notes: Class 18356 costs include PED Course Fee: $20 Additional Notes: All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor

PED150: Tradition and Practice of Yoga I – 2 credits

Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33859	Mesa Online Course	Online	01/31 – 05/12 Spring 2023	N/A	N/A	S. Jarvie	Open 11 of 15 Seats Available
33859	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. No books listed at the bookstore, contact instructor

PED155: Tradition and Practice of Yoga II – 2 credits

Examination of the art and science of yoga. Explores the history and philosophy of yoga. In-depth review of significant literature associated with the yoga tradition. Examines cultural aspects of yoga, relevancy of yoga to modern-day life and health benefits of yoga. Prerequisites: A grade of C or better in PED150.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
25063	Scottsdale Fitness/Wellness Ctr. FW 502	Hybrid	01/17 – 03/10 Spring 2023	Tu	5:30PM – 6:45PM	J. Ellis	Open 9 of 15 Seats Available
25063	Notes Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online. This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED201PC: Physical Conditioning - Advanced – 1 credit

Advanced level training program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201PC may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19137	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	Staff	Open 20 of 20 Seats Available
19137	Notes Notes: Women's soccer physical conditioning for advanced athletes. Class 19137 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19133	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	5:00PM – 5:55PM	R. Saigh	Open 7 of 20 Seats Available
19133	Notes Notes: Physical conditioning for advanced Softball Athletes. Class 19133 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19140	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	6:00PM – 6:55PM	R. Saigh	Open 2 of 20 Seats Available
19140	Notes Notes: Baseball physical conditioning for advanced athletes. Class 19140 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19146	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	M,Th	7:00PM – 7:55PM	R. Saigh	Open 14 of 20 Seats Available
19146	Notes Notes: Baseball physical conditioning for advanced athletes. Class 19146 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor
19152	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	Staff	Open 19 of 20 Seats Available
19152	Notes Notes: Men's soccer physical conditioning for advanced athletes. Class 19152 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED201SO: Soccer - Advanced – 1 credit

To improve upon intermediate skills and game strategy of soccer at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201SO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19159	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	G. Uriarte	Open 48 of 50 Seats Available
19159	Notes Notes: Men's soccer for advanced athletes. No books listed at the bookstore, contact instructor
19158	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	G. Uriarte	Open 50 of 50 Seats Available
19158	Notes Notes: Women's soccer for advanced athletes. No books listed at the bookstore, contact instructor

PED201WT: Weight Training - Advanced – 1 credit

Advanced level training with a qualified instructor on the use of Olympic and Free Weights. Prerequisites: None. Prior experience at competitive level recommended. Note: PED201WT may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34402	Glendale AT 106	In Person	01/18 – 05/10 Spring 2023	M,W	10:00AM – 10:50AM	S. Hollingsworth	Open 18 of 18 Seats Available
34402	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34403	Glendale AT 106	In Person	01/18 – 05/10 Spring 2023	M,W	11:00AM – 11:50AM	S. Hollingsworth	Open 6 of 18 Seats Available
34403	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34399	Glendale AT 106	In Person	01/18 – 05/12 Spring 2023	M,W	2:00PM – 2:50PM	I. Hernandez	Open 18 of 18 Seats Available
34399	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34401	Glendale AT 106	In Person	01/20 – 05/12 Spring 2023	M,F	8:00AM – 8:50AM	D. Drumtra	Open 1 of 18 Seats Available
34401	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34398	Glendale AT 106	In Person	01/17 – 05/11 Spring 2023	Tu,Th	7:00AM – 7:50AM	M. Woods	Open 10 of 18 Seats Available
34398	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34395	Glendale AT 106	In Person	01/17 – 05/11 Spring 2023	Tu,Th	11:00AM – 11:50AM	D. Drumtra	Open 15 of 18 Seats Available
34395	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34396	Glendale AT 106	In Person	01/17 – 05/11 Spring 2023	Tu,Th	3:00PM – 3:50PM	D. Drumtra	Open 17 of 18 Seats Available
34396	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34397	Glendale AT 106	In Person	01/17 – 05/11 Spring 2023	Tu,Th	4:00PM – 4:50PM	D. Drumtra	Open 9 of 18 Seats Available
34397	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor
34404	Glendale AT 106	In Person	01/17 – 05/11 Spring 2023	Tu,Th	5:00PM – 5:50PM	D. Drumtra	Open 12 of 18 Seats Available
34404	Notes Notes: In-Person Class Class meets face-to-face on campus at the designated days and times. No books listed at the bookstore, contact instructor

PED201YO: Yoga - Advanced – 1 credit

Advanced yoga postures. Prerequisites: None. Prior experience recommended. Note: PED201YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
31848	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/19 – 05/12 Spring 2023	Th	9:00AM – 10:45AM	L. Henrich	Open 8 of 15 Seats Available
31848	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED202: Physical Activities: Elite – 1 credit

Individual, dual, or team sports activities at the elite level. Prerequisites: None. Prior experience at competitive level recommended. Prerequisites: None. Note: PED202 may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19149	Paradise Valley Fitness Center	In Person	01/23 – 05/04 Spring 2023	N/A	N/A	T. Voeller	Open 10 of 10 Seats Available
19149	Notes Notes: Physical conditioning for advanced athletes. Class 19149 costs include PED Course Fee: $15 No books listed at the bookstore, contact instructor

PED202SB: Softball - Elite – 1 credit

Improve upon advanced skills and game strategy of softball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED202SB may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34141	Glendale Softball Field	Hybrid	01/23 – 05/01 Spring 2023	M	2:00PM – 3:15PM	R. Shaw	Open 8 of 24 Seats Available
34141	Notes Notes: HYBRID Class meets in-person on campus on the designated days and times. Additional work will be required online. No books listed at the bookstore, contact instructor

PED202SO: Soccer - Elite – 1 credit

Improve upon advanced skills and game strategy of soccer at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. Note: PED202SO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
19161	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/23 – 05/03 Spring 2023	M,W	2:00PM – 2:55PM	G. Uriarte	Open 48 of 50 Seats Available
19161	Notes Notes: Men's soccer for advanced athletes. No books listed at the bookstore, contact instructor
19160	Paradise Valley PV Cindy Shoenhair Soccer Fiel	In Person	01/24 – 05/04 Spring 2023	Tu,Th	2:00PM – 2:55PM	G. Uriarte	Open 50 of 50 Seats Available
19160	Notes Notes: Women's soccer for advanced athletes. No books listed at the bookstore, contact instructor

PED272: Teaching Yoga: Alignments and Adjustments – 2 credits

Instructional methods for teaching more advanced asanas. Principles of alignment of back bending, inversion, forward bending and arm balancing asanas and techniques for identifying and correcting misalignments. Emphasis on instructional techniques that safely build yoga movement skills while encouraging progression in the practice of challenging asanas. Prerequisites: A grade of C or better in PED271 or permission of Instructor.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
25968	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/18 – 03/10 Spring 2023	M,W	7:00PM – 8:40PM	L. Henrich	Open 10 of 15 Seats Available
25968	Notes Notes: This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED274: Teaching Yoga: Practicum – 1 credit

Guided, practical, in-class experience in teaching yoga students. Requires implementation of lesson plans, application of individual teaching techniques, demonstration of individual teaching style, and evaluation of teaching sessions. Prerequisites: A grade of C or better in PED270 and PED271.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
31849	Scottsdale Arranged SCC	In Person	03/20 – 05/12 Spring 2023	M,W	7:00PM – 8:40PM	J. Ellis R. Temple	Open 7 of 10 Seats Available
31849	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Students will be required to attend additional hours outside of the scheduled class times, which are arranged with the instructors on an individual basis. Additional times are: Mondays, 4-5pm in FW502, Tuesdays and Thursdays, 4p-6:45p in FW502. Book Information Get books at the Bookstore

PED280: Introduction to Yoga Therapy – 2 credits

Introduction to the therapeutic use of yoga. Includes basic concepts of yoga therapy, identification of common therapeutic problems and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement and promote health and well-being. Prerequisites: A grade of C or better in PED270 or permission of Instructor.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
31876	Scottsdale On Your Time Online	Online	03/20 – 05/12 Spring 2023	N/A	N/A	M. Wrobel	Open 12 of 15 Seats Available
31876	Notes Notes: ONLINE CLASS. All classwork can be completed entirely online. This class meets for an 8-week period during the full length semester. Students should expect an increased amount of work each week during the 8 weeks as compared to the same class offered in the full semester. Students are encouraged to work with an academic advisor to be sure their course load is balanced over the course of a given semester. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get book at the Bookstore

PED284: Yoga Therapy - Knee Principles – 2 credits

Basic concepts of yoga therapy, review of therapeutic interventions, identification of common therapeutic problems of the knee, and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement capability and promote health and well-being. Emphasis on the study of chronic problem areas and therapeutic issues. Prerequisites: A grade of C or better in PED280 or permission of Instructor.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
31850	Scottsdale Fitness/Wellness Ctr. FW 502	In Person	01/20 – 05/12 Spring 2023	F	9:30AM – 11:15AM	L. Henrich	Open 12 of 15 Seats Available
31850	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED288: Yoga Therapy Practicum – 2 credits

Focus on immersion in the area of Yoga Therapy. Yoga Therapy application onsite at the community college with a current instructor of Yoga. Requires minimum of 150 contact hours. Note: PED288 may be repeated for a total of eight (8) credit hours. Prerequisites: A grade of C or better in (PED280, PED281, PED283, and PED284), or permission of Program Director.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26155	Scottsdale Fitness/Wellness Ctr. FW 502	Hybrid	01/21 – 05/12 Spring 2023	Sat	9:00AM – 10:25AM	M. Wrobel	Open 8 of 10 Seats Available
26155	Notes Notes: HYBRID CLASS. Class meets in-person on campus on the designated days and times. Additional work will be required online. Class meets for orientation on Sat., 1/21, from 9:00 am-10:25 am in FW-502 and by arrangement with the instructor for the duration of the term. For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

PED298AA: Special Projects – 1 credit

Organized and tailored around the interests and needs of the individual student. Structured to provide an atmosphere of individualized research and study paralleled by professional expertise and guidance. Professional-type facilities and equipment available for student use. Allows the best aspects of independent study and individualized learning to be combined to maximize student development. Prerequisites: Permission of Program Director or Instructor.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
26051	Scottsdale Arranged SCC	Independent Study	01/17 – 05/12 Spring 2023	N/A	N/A	J. Ellis	Open 3 of 5 Seats Available
26051	Notes Notes: For more information and questions regarding enrollment contact yoga@scottsdalecc.edu Book Information Get books at the Bookstore

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