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PED101FL: Fitness For Life – 1 credit

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED101FL may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
33285	Glendale Fitness Center - Main	Hybrid In-Person	10/20 – 12/12 Fall 2025	M	3:35PM – 4:25PM	P. Moore	Open 13 of 24 seats available
33285	Costs include PED Course Fee: $15.00 Notes Notes: Students must complete a fitness center orientation in-person with the instructor. Enrollment in this class gives the student access to the GCC Fitness Center, GCC Pool, and associated GCC Fitness Programming. No books listed at the bookstore, contact instructor
22336	Mesa: Dobson Campus Fitness Center Heap Gym	In Person	10/20 – 12/19 Fall 2025	N/A	N/A	K. Lafer	Open 47 of 50 seats available
22336	Costs include PED Course Fee: $15.00 Notes Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. No books listed at the bookstore, contact instructor
13081	Phoenix SGYM FIT CTR	Hybrid In-Person	09/29 – 12/12 Fall 2025	N/A	N/A	K. Bourke	Open 6 of 20 seats available
13081	Costs include PED Course Fee: $10.00 Notes Notes: Flex Start Class Class Meets for Eleven (11) Weeks Hybrid class incorporating both online and classroom activities. Additional Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard and read the syllabus. This class requires workouts in person at PC Fitness Center. Students will complete academic requirements in Canvas. Students may contact katrina.bourke@phoenixcollege.edu or for Fitness Center Hours and more information please visit: https://www.phoenixcollege.edu/current-students/fitness-center prior to the start of class. Textbook info pending
15033	Paradise Valley Fitness Center	In Person	10/20 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 39 of 50 seats available
15033	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor
15789	Paradise Valley Fitness Center	In Person	09/22 – 12/19 Fall 2025	N/A	N/A	P. Barboro	Open 39 of 50 seats available
15789	Costs include PED Course Fee: $15.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor

PED101HK: Hiking – 1 credit

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
32780	Mesa: Dobson Campus HW 850	In Person	10/24 – 12/19 Fall 2025	F	9:00AM – 10:00AM	D. Hendricks	Open 11 of 16 seats available
32780	Costs include PED Course Fee: $5.00 Notes Notes: Class 32780 meets at HW 850 on Friday Oct 24, 2025 from 9:00AM - 10:00AM Class 32780 also meets at Community Education Off Site Fridays from Oct 31 to Dec 19, 2025 from 8:30AM - 10:00AM First Class Meeting: Friday, 10/24, 9:00 AM – 10:00 AM in HW850. This session will prepare students for upcoming Friday hiking experiences on Arizona trails. Hiking Schedule: Hikes will begin at 8:30 AM, but start times may be adjusted earlier due to heat conditions. Transportation: Students are responsible for arranging their own transportation to hike locations. Hiking Locations: Trails include South Mountain, Phoenix Mountains, the Superstitions, and the Scottsdale Preserve. For Students Under 18: A parent or legal guardian must attend the first class meeting to sign required risk forms. For additional information, contact Deborah Hendricks at Deborah.hendricks@mesacc.edu. No books listed at the bookstore, contact instructor
32319	Glendale OFF SITE	In Person	09/20 – 09/20 Fall 2025	Sat	7:00AM – 3:00PM	L. Lev	Open 11 of 24 seats available
32319	Notes Notes: Class 32319 is a hiking tour of the Goldwater Lake Trail. Goldwater Lake Trail is a 9-mile forested trail shaded by dense ponderosa pine that occasionally gives way to alligator juniper and chaparral-type vegetation. There are excellent views of Upper and Lower Goldwater Lakes, as well as the high country to the east and west. This trail traverses a landscape of hills and ridges, where the valleys are green with Gambel oak, and a variety of grasses. The trail crosses Bannon Creek twice, which may be flowing in the spring. Birds are especially active in this area. Physical training is strongly recommended as this is a strenuous hike. Transportation provided. Students are required to attend orientation on Thursday, September 11, 2025 from 6:00 P - 6:50 P in ESN 103. Class Held Off-Site No books listed at the bookstore, contact instructor

PED101PB: Pickleball – 1 credit

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. Note: PED101PB may be repeated for four (4) credits.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
20127	Glendale Tennis Courts	In Person	09/23 – 12/19 Fall 2025	Tu	6:00PM – 8:30PM	L. Lev	Open 11 of 16 seats available
20127	Costs include PED Course Fee: $10.00 No books listed at the bookstore, contact instructor

PED101PS: Pilates – 1 credit

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Prerequisites: None. Note: PED101PS may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
23796	Mesa Online Course	Online	10/20 – 12/19 Fall 2025	N/A	N/A	L. Allen	Open 1 of 20 seats available
23796	Notes Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at liza.allen@mesacc.edu No books listed at the bookstore, contact instructor

PED101SR: Stretch and Relaxation – 1 credit

A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
34687	Phoenix ONLINE CANVAS	Online	10/20 – 12/12 Fall 2025	N/A	N/A	Staff	Open 23 of 28 seats available
34687	Notes Notes: Flex Start Class Class Meets for Eight (8) Weeks Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. Textbook info pending

PED101YG: Gentle Yoga – 1 credit

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Note: PED101YG may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30808	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Wimmer	Open 12 of 20 seats available
30808	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30809	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Wimmer	Open 17 of 20 seats available
30809	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YH: Hatha Yoga – 1 credit

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Note: PED101YH may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30810	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Wimmer	Open 17 of 20 seats available
30810	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30811	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Wimmer	Open 19 of 20 seats available
30811	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YO: Yoga – 1 credit

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. Note: PED101YO may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
18197	Chandler-Gilbert CGCC Online	Online	10/20 – 12/12 Fall 2025	N/A	N/A	D. Krupa-Hoentz	Open 4 of 28 seats available
18197	Notes Notes: Second Eight (8) Week Class Additional Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED101YP: Power Yoga – 1 credit

Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None. Note: PED101YP may be repeated for credit.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
30818	Rio Salado Online Class	Online : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	W. Thompson	Open 17 of 20 seats available
30818	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
30819	Rio Salado Online Class	Online : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	W. Thompson	Open 18 of 20 seats available
30819	Notes Notes: Sixteen (16) Week Class The course is for the general public as well as Rio/District employees. Workouts are done remotely and do not require (or permit) attendance at our fitness center. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor

PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class#	Location	Delivery	Dates	Days	Times	Instructors	Availability
29664	Rio Salado Online Class	Hybrid In-Person : You can start on any Monday between dates:	08/25 – 10/13 Fall 2025	N/A	N/A	M. Huntsman	Open 5 of 15 seats available
29664	Notes Notes: Twelve (12) Week Class Students will be responsible for identifying a suitable exercise location. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
29665	Rio Salado Online Class	Hybrid In-Person : You can start on any Monday between dates:	10/20 – 12/08 Fall 2025	N/A	N/A	M. Huntsman	Open 7 of 9 seats available
29665	Notes Notes: Twelve (12) Week Class Students will be responsible for identifying a suitable exercise location. Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. No books listed at the bookstore, contact instructor
15460	Paradise Valley Fitness Center	In Person	10/20 – 12/19 Fall 2025	N/A	N/A	T. Hurley	Open 77 of 100 seats available
15460	Costs include PED Course Fee: $20.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor
15793	Paradise Valley Fitness Center	In Person	09/22 – 12/19 Fall 2025	N/A	N/A	T. Hurley	Open 77 of 100 seats available
15793	Costs include PED Course Fee: $20.00 Notes Notes: This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration. All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas. Questions? Call 602.787.7270 for information. No books listed at the bookstore, contact instructor

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