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WED162: Meditation and Wellness
– 1 credit
Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
15365
Mesa
Online Course
Online
10/19 – 12/18
Fall 2026
N/A
N/A
- G. Anderson
Open
23 of 24 seats available
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Notes
This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
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Book Information
WED162: Meditation and Wellness – 1 credit
Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
15365
|
Mesa
Online Course |
Online
|
10/19 – 12/18
Fall 2026 |
N/A
|
N/A
|
|
Open
23 of 24 seats available |
|
|||||||