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WED162: Meditation and Wellness
– 1 credit
Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.
Class#
Location
Delivery
Dates
Days
Times
Instructors
Availability
22328
Mesa
Online Course
Online
10/20 –
12/19
Fall 2025
N/A
N/A
- G. Anderson
Open
6 of 24 seats available
-
Notes
- Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
Class 22328 Students may contact instructor at: georgianna.anderson@mesacc.edu
-
Book Information
WED162: Meditation and Wellness – 1 credit
Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.
| Class# | Location | Delivery | Dates | Days | Times | Instructors | Availability |
|---|---|---|---|---|---|---|---|
|
22328
|
Mesa
Online Course |
Online
|
10/20 –
12/19
Fall 2025 |
N/A
|
N/A
|
|
Open
6 of 24 seats available |
|
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