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SWU250: Mindfulness for Stress Management – 3 credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]

Class# Location Delivery Dates Days Times Instructors Availability
17204
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • D. DiPietro
Open
13 of 25 seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
  • No books listed at the bookstore, contact instructor
32231
Mesa
Online Course
Online
8/24 – 12/18
Fall 2026
N/A
N/A
  • D. DiPietro
Closed
No seats available
  • This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
    Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
    Honors Program Only
  • No books listed at the bookstore, contact instructor
22640
Phoenix
ONLINE CANVAS
Online
9/8 – 12/18
Fall 2026
N/A
N/A
  • S. Leal
Open
21 of 27 seats available
  • Flex Start Class
    Class Meets for Fourteen (14) Weeks
  • Textbook info pending