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SWU250: Mindfulness for Stress Management – 3 credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: SB

Class# Location Delivery Dates Days Times Instructors Availability
29682
Mesa: Dobson Campus
SC 25
Hybrid
09/1212/16
Fall 2022
M
12:00PM – 1:15PM
  • N. Bruno
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

      Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
      Class 29682 Students may contact instructor at: nicole.bruno@mesacc.edu
  • No books listed at the bookstore, contact instructor
30834
Mesa: Dobson Campus
SC 25
Hybrid
08/2212/16
Fall 2022
M,W
8:20AM – 9:25AM
  • D. Van Bogaert
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

      Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
      Class 30834 Early College Academy Program Only.
  • No books listed at the bookstore, contact instructor
36044
Mesa: Red Mountain Campus
Red Mountain Saguaro Room S281
Hybrid
08/2212/16
Fall 2022
M,W
8:20AM – 9:25AM
  • D. Holexa
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Class 36044 Early College Academy
  • No books listed at the bookstore, contact instructor
37158
Mesa: Dobson Campus
SC 25
Hybrid
08/2312/16
Fall 2022
Tu,Th
8:20AM – 9:25AM
  • C. Djengue
Class Started
Contact Enrollment Services for Registration Assistance
    • Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

      Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
      Early College Academy Program
  • No books listed at the bookstore, contact instructor
20216
Phoenix
ONLINE CANVAS
Online
09/0612/16
Fall 2022
N/A
N/A
  • S. Leal
Class Started
Contact Enrollment Services for Registration Assistance