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PED115: Lifetime Fitness – 2 credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. Note: PED115 may be repeated for a total of eight (8) credit hours.

Class# Location Delivery Dates Days Times Instructors Availability
11313
Chandler-Gilbert
CGCC Online
Online
9/8 – 12/11
Fall 2026
N/A
N/A
  • Staff
Open
25 of 28 seats available
  • Class is Scheduled for Fourteen (14) Weeks
    .For questions related to use of the Fitness Center, please email coyotefitness@cgc.edu.
    Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
15363
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
8/24 – 12/18
Fall 2026
N/A
N/A
  • K. Lafer
Open
43 of 50 seats available
  • Costs include PED Course Fee: $20.00
  • Class 15363 To begin, open the course in your Canvas dashboard, complete the required paperwork, and attend the fitness orientation at the MCC Fitness Center during week one. After the first week, this self-paced course does not meet at scheduled times and provides access to the MCC Fitness Centers for independent workouts.
    Class 15363 costs include PED Course Fee: $20
    This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
  • No books listed at the bookstore, contact instructor
24334
Paradise Valley
Fitness Center
In Person
8/24 – 12/18
Fall 2026
N/A
N/A
  • T. Hurley
Open
97 of 100 seats available
  • Costs include PED Course Fee: $20.00
  • This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
    Class 24334 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
24734
Paradise Valley
Fitness Center
In Person
10/26 – 12/18
Fall 2026
N/A
N/A
  • T. Hurley
Open
97 of 100 seats available
  • Costs include PED Course Fee: $20.00
  • This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
    Class 24734 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
25035
Paradise Valley
Fitness Center
In Person
9/8 – 12/18
Fall 2026
N/A
N/A
  • T. Hurley
Open
97 of 100 seats available
  • Costs include PED Course Fee: $20.00
  • This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
    Class 25035 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
25036
Paradise Valley
Fitness Center
In Person
9/21 – 12/18
Fall 2026
N/A
N/A
  • T. Hurley
Open
97 of 100 seats available
  • Costs include PED Course Fee: $20.00
  • This class has the option to be taken for a standard letter grade (A,B, C, D & F) or pass/no credit (P/Z) basis. The option will be offered at the time of registration.
    All new Fitness Center members must have an orientation. To schedule an orientation call 602-787-7270, or complete the orientation online in Canvas.
    Class 25036 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor
28984
Rio Salado
Online Class
Hybrid In-Person : You can start on any Monday between dates:
8/24 – 10/12
Fall 2026
N/A
N/A
  • Staff
Open
20 of 20 seats available
  • Twelve (12) Week Class
    Students will be responsible for identifying a suitable exercise location.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
28985
Rio Salado
Online Class
Hybrid In-Person : You can start on any Monday between dates:
10/19 – 12/7
Fall 2026
N/A
N/A
  • Staff
Open
20 of 20 seats available
  • Twelve (12) Week Class
    Students will be responsible for identifying a suitable exercise location.
    Open Educational Resources (OER) are learning, teaching, and research materials in any format and medium that reside in the public domain or have an open license copyright that permits no-cost access, re-use, re-purpose, retention, redistribution, and adaptation by others.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
  • No books listed at the bookstore, contact instructor
18051
Scottsdale
Fitness/Wellness Ctr. FW 500
Hybrid In-Person
9/5 – 12/18
Fall 2026
N/A
N/A
  • B. Kline
Open
13 of 20 seats available
  • Costs include PED Course Fee: $20.00
  • This is a Graded College Credit Class. Students will complete academic requirements through Canvas and they will record hours of exercise to fulfill additional requirements. Classes do not meet at specific class times and coursework must be completed according to deadlines. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Exercise hours may be performed at the SCC Fitness & Wellness Center or off campus and may be recorded through a fitness app or a recorded schedule. Course tuition covers cost of Fitness & Wellness Center membership for the duration of the class.
    This course will be taught with multiple attendance options.
    Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
    Please also see PED101FL (Fitness for Life) for a 1-credit option.
    For more information contact the Instructor at https://directory.scottsdalecc.edu
    For more information and questions regarding enrollment contact the Academic Department at https://www.scottsdalecc.edu/academics/departments
    Class 18051 costs include PED Course Fee: $20
  • No books listed at the bookstore, contact instructor