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PED103FL: Fitness for Life – 0.5 credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. Note: PED103FL may be repeated for credit.

Class# Location Delivery Dates Days Times Instructors Availability
16547
Mesa: Dobson Campus
Fitness Center Heap Gym
In Person
5/26 – 7/30
Summer 2026
N/A
N/A
  • K. Lafer
Open
49 of 50 seats available
  • Class 16547 To begin, open the course in your Canvas dashboard, complete the required paperwork, and attend the fitness orientation at the MCC Fitness Center during week one. After the first week, this self-paced course does not meet at scheduled times and provides access to the MCC Fitness Centers for independent workouts.
    PED103FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).
  • Textbook info pending